Edwards Sourdough

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Edwards Sourdough Promoting health and well-being for every body.

14/10/2026

Your pizza base could be doing more for you 👀🍕

Edwards 7grain sourdough, high protein cottage cheese and sautéed spinach. Crispy toast, creamy cheese and SUCH an easy vegetarian lunch or dinner! 🤤

The cottage cheese brings the protein, but don’t overlook your base! Our 7grain includes BarleyMax barley and brings fibre to help keep you full and feed your good gut bacteria. Grains also provide minerals like iron, magnesium and zinc 🌾

Then we give our sourdough 48 to 72 hours to ferment, helping make some of those minerals easier for your body to access. Good grains AND time to ferment. That’s why we love this loaf!

Find our 7grain in most Coles, Woolies, and IGA’s in greater Melbourne!

12/10/2026

Garlic bread deserves good bread too 🧄🍞

We’ve used Edwards Light Rye, but you can turn any Edwards loaf into garlic bread! Mix butter, EVOO, with fresh garlic and parsley. Cover with foil & bake until golden 🤤

The best part? You choose what goes into it. How much butter, how much salt, how much garlic (though there’s only one correct answer here 😂).

Our sourdough ferments for 48 - 72 hours, with zero additives or preservatives. So skip the 1000 additive stuff from the frozen aisle!

You can use fresh slices, frozen slices or the last few sitting in the bag. Too good to waste 😋

08/10/2026

Green spring brekkie 🌿🍳

Your favourite herbs, eggs and high protein cottage cheese mixed into an omelette, served on Edwards 7grain sourdough 🤤

Those grains do more than add texture! Their fibre can help keep you regular and can feeds the good bacteria in your gut. Add the protein from your eggs and cottage cheese and you’ve got a pretty good start to the day 😋

Fermented for 48 to 72 hours, with zero additives or preservatives.

Fresh, easy and a pretty good reason to sit down for brekkie!

Find our 7grain in most Coles, Woolies, and IGA’s in greater Melbourne!

06/10/2026

Who said carbs were the problem? 👀

A slice of Edwards, some protein, healthy fats and veggies… it’s pretty easy to turn your favourite carb into a balanced meal 🤤

Quality flours, 48 to 72 hours of fermentation, zero additives or preservatives.

And they say the perfect bite doesn’t exist… we’ve got a few examples that say otherwise 😏

Find us at most Coles, Woolies, many IGAs and Happy Apples across Greater Melbourne!

04/10/2026

That squishy, gummy bread full of additives and preservatives you used to eat?

Nahhhh 😏

You’re onto Edwards sourdough, fermented for 48 to 72 hours, using quality flours like wholemeal ryes and spelts. Zero additives or preservatives, no seed oil, just proper bread.

A carb you can feel good about adding to your meal. No skipping, no regrets. 🍞

01/10/2026

Leftover roast chicken? Tomorrow’s toasty 😋 🍗

Mix with Greek yoghurt, Dijon mustard, chopped pickles, parm, salt and pepper, then add spinach and sandwich between two slices of Edwards Organic Spelt Wholemeal Sourdough.

Why choose wholemeal spelt over regular white bread? Wholemeal flour keeps the grain’s bran and germ, giving you more of its natural fibre to support your gut and keep things moving 🏃‍♀️ 😊

Our long fermentation brings the sourdough flavour, and your leftovers bring the filling. Healthy lunch sorted without eating the same meal all over again!

29/09/2026

Find us in most Coles, Woolies, and IGA’s in greater Melbourne.

Having trouble finding this loaf?

Let us know your suburb below & we will direct you to our closest stockiest with delivery days! 😊

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27/09/2026

Meal prep 😔

Toastie prep 😊

Meal prep doesn’t have to mean eating the same leftovers for the next three days!

Turn whatever you have left into toasties instead, so every meal feels like something new. Chilli con carne is just one example, but leftover chicken, roast veggies, taco mince, curries, or even last night’s pasta can all work.

Two slices of Edwards HPLC give you 30g of protein, plenty of fibre, and absolutely zero additives or preservatives!

Less food waste, more goodness, and leftovers you’ll actually look forward to eating! 😊

Find Edwards HPLC for all your future leftover creations at most Coles and Woolies, many IGAs and Happy Apples, plus select independent shops!

22/09/2026

The laziest breakfast for protein 💪

Because sometimes your bread just does the work for you!

Getting a nutritious breakfast can feel tedious, especially when life is already so busy. But don’t let the stress of planning keep you from your goals.

This simple, no fuss, no thoughts brekkie gives you roughly 50g of protein:

🍞 2 slices of Edwards HPLC: 32g
🥚 2 free range eggs: roughly 12g
🥄 2 large tablespoons of Bulla High Protein Cottage Cheese: roughly 6g

Simply scramble the eggs and cottage cheese together, pop it on your toasted HPLC and you’re done!

Grab two loaves of Edwards HPLC and pop one in the freezer so you’re never caught without it in the morning. Toast it straight from frozen and give that resistant starch a little boost too. 🙌

Find Edwards in most Coles, Woolies, IGA’s, and select shops in greater Melbourne!

20/09/2026

We’re checking out our Higher Protein vs the supermarket higher protein!

Which loaf is REALLY more expensive?

Supermarket: around $5+
Edwards: $9.30

Sounds obvious… until you turn the bread over.

Standard serving?
2 slices of theirs = 10g protein
2 slices of ours = 30g protein

So to hit 30g:
6 slices of theirs
2 slices of ours

Are you eating 6 slices in one sitting? 😬

Let’s break it down…

Their loaf → $2.00 per 30g protein
Edwards → $1.55 per 30g protein

You’re not buying a loaf. You’re buying servings.

$2.00 vs $1.55
Which one is actually more expensive?

And that’s before we even talk about what’s inside.

Edwards = no additives. No preservatives. No unfermented soy as the protein source.
High fibre. 48 to 72 hour fermentation for a happier gut.

The other… well… turn the bread over 👀

We wanted to make a loaf that was ACTUALLY high protein, actually healthy, and actually delicious!! You’ll find Edwards HPLC in most Coles, Woolies, and many IGA’s around greater Melbourne.

Address

Melbourne, VIC

Telephone

+61383608661

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