Edwards Sourdough

Edwards Sourdough Promoting health and well-being for every body.

27/05/2026

😍😍😍

New stockist in Malvern!

The beautiful

You can grab your favourite Edwards loaf & all your other goodies while you’re at it 🥰

Beautiful layout, warm lighting, lovely produce everywhere, and the kind of space that makes shopping feel inspiring instead of rushed 🪄

The store that gets you excited about all the incredible products Melbourne brands are creating outside of the major two supermarkets 👏

We’re so excited to now be part of their shelves!
💚🤎💛🧡💜💙

25/05/2026

Spelt pizza toast! 😋

Skip the expensive takeaway that arrives slightly soggy and leaves you feeling a bit doughy 😅

This is the perfect after school snack, easy lunch, or lazy dinner when you want something quick but still nourishing!

Our Spelt Wholemeal sourdough makes the perfect base. Long fermented, high in fibre, and made with simple ingredients for that real sourdough goodness 💛

Top it with whatever you love, and sneak in a few extra veggies while you’re at it 😉🥬🫑🍅

Crispy, cheesy, comforting, and ready in minutes!

22/05/2026

The classic PB&J 🥜🍓

Giving your kids the goods doesn’t have to mean sugar packed, low fruit jams, preservative filled peanut butter, and white bread loaded with 20+ additives.

It can be as simple as our Edwards Organic Light Rye Sourdough 💚 made with zero additives or preservatives and packed with fibre to help keep little tummies full and satisfied.

Pair it with a quality fruit packed jam and a peanut butter made with just peanuts and sea salt, and you’ve got an easy lunch or snack that feels nostalgic, delicious, and made with real ingredients.

Life is busy, kids can be picky… but this one is almost always a winner 🥰

19/05/2026

Just bringing a little awareness to those big “high protein” claims on the front of bread bags 👀

What you eat is completely your choice. But sometimes the big players make that choice harder by putting huge claims on the front… with very little benefit once you flip the bag over.

One very popular “high protein” bread in the aisle contains 10g of protein per 2 slices. That means you’d need to eat 6 slices just to reach a 30g protein serve 😅

With around 15 slices in the bag, that’s only about 2.5 proper 30g protein serves per loaf.

And while you’re doing that, you’re also getting a big serving of:
• canola oil
• highly processed soy protein isolate
• modified tapioca starch (1413)
• emulsifiers (471, 472e, 481)
• processing aids

Our Edwards Higher Protein Lower Carb Sourdough?
30g of protein in TWO slices 💜

A serve that actually makes sense.

Dense, filling, high fibre sourdough with a long fermentation process and zero additives or preservatives. Just real ingredients and a loaf designed to actually keep you full.

When you know what’s really inside the bag, it puts the power back in your hands to choose what works best for you 🙌

You can find Edwards HPLC in most Woolies, Coles, many IGA’s, and Happy Apples in greater Melbourne!

17/05/2026

Green Goddess Chicken Toast 🌿💚

The PERFECT way to use up leftover rotisserie chicken and make leftovers feel fresh, fancy, and seriously high protein 😍

You’ll need:
• 1 slice Edwards Higher Protein Lower Carb toasted 💜
• Rotisserie chicken, shredded
• Tomato, diced
• Celery, finely chopped
• Red onion, finely diced
• Fresh dill
• Salt & pepper

Green goddess blend:
Blend together:
• 1/2 avocado
• Cottage cheese
• Big handful spinach
• Lemon juice
• Small garlic clove
• Salt & pepper

Mix through your shredded chicken with the tomato, celery, red onion, and dill 🌿

Pile it onto your toasted Edwards Higher Protein Lower Carb and you’ve got a quick lunch packed with protein, fibre, healthy fats, and REAL ingredients 😍💜

14/05/2026

Some high protein desserts taste like you’re being punished for wanting protein 😭

This however… melted chocolate chips, crunchy peanut butter, banana, and Edwards Higher Protein Lower Carb sourdough 🤤💜

Nearly 16g of protein per slice, loads of fibre, long fermented, zero additives or preservatives, and genuinely tastes good. Like actual food. Not cardboard pretending to be dessert 😉

Perfect when you want something sweet that’ll still keep you satisfied

12/05/2026

It’s time to ditch the industrial supermarket white bread! Made for profit, not for people!

Take a look at what’s hiding in many supermarket white loaves 👀

🔴 471 – Mono & diglycerides of fatty acids
Used to keep bread ultra soft and extend shelf life. These emulsifiers are highly processed and commonly used in ultra processed foods.

🟠 472e – Diacetyltartaric acid esters of mono & diglycerides
A dough conditioner used to create fluffy, stretchy bread that stays soft for longer. Often added to improve volume and consistency in mass produced baking.

🟠 481 – Sodium stearoyl lactylate
Used to strengthen dough and create a uniform texture. Helps processed bread stay soft and stable on shelves.

🟡 414 – Acacia gum
A thickener and stabiliser added to improve texture and moisture retention.

Some research has raised concerns around high intakes of ultra processed foods and certain emulsifiers, particularly regarding gut health, digestion, and inflammation. Many parents are now choosing breads with simpler ingredients and fewer additives for this reason! Our Organic Light Rye is a great introductory loaf for kids!

At Edwards, we do things differently:
🤎 Long fermented
💚 No additives or preservatives
💛 Real ingredients you can recognise
💙 Proper sourdough, made slowly

Bread should not need a chemistry lab to stay soft for weeks 🥲

09/05/2026

Happy Mother’s Day to all the beautiful mums out there 💓

We’re so proud to be the choice of so many Melbourne mums who care deeply about what they’re putting on the table for their families. Real ingredients, long fermentation, zero additives or preservatives, and bread made the slow way… because feeding your kiddos well matters 🥰

Being a mum is one of the hardest jobs in the world, but also one filled with so much love, appreciation, sticky hands, and little humans who adore you more than anything.

And a very special shoutout to our own mum 💓

The woman behind Edwards Sourdough, who raised her own kiddos on Edwards and always searched for the healthiest, most nutritious ingredients she could find.

For nearly 25 years, she’s helped Melbourne families have a healthier option to put on the table… and yes, she also designed the beautiful colourful bags we all know and love. 😉🥰

We love you!

08/05/2026

Our pretty purple Higher Protein Lower Carb Sourdough 💜

Loved by the birds 🐦 the bees 🐝 and all in between 🥰

30g+ of protein in two slices, a great source of fibre, zero additives or preservatives, long ferment and tastes AMAZING.

She’s our newest loaf, but she’s quickly become one of our favourites.

Find our purple princess in most Woolies, Coles, IGAs, Happy Apples and select shops around Greater Melbourne 💜

05/05/2026

😢😢😢

We’ve been seeing this in quite a few Coles recently…

We’re delivering and sending in as much stock as we possibly can, but in some stores it’s selling out before we can get back in!

If this has happened at your local, it might be worth checking your nearest Woolworths. We know how disappointing it is when you go to do your shop and your loaf isn’t there 😔

You’ll often find a bit more space on shelf and a wider range in some stores, including loaves like Spelt Grain, Fermented Sprouted Rye and Soy Linseed!

Drop your suburb and your fav loaf below and we’ll help you find your closest stocked store, or let you know when we deliver to your Coles so you can grab the freshest loaf. We never want you to feel like you’ve missed out! 🥰🥰🥰

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Address

Melbourne, VIC

Telephone

+61383608661

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