Tia's Superfood Brownies

06/11/2026

✈️ Traveling gluten-free, dairy-free, and focused on real nutrition? Airport food options can make that feel nearly impossible.
The good news? You can pack more than you think in your carry-on. I brought organic applesauce and fruit puree pouches (just be mindful of liquid limits), plus an insulated lunch bag with a frozen ice pack to keep my homemade chicken wrap and boiled eggs fresh.
Travel days are stressful enough. The last thing I want is to worry about finding food that won’t leave me feeling miserable later. I’ve learned the hard way that being overly hungry often leads to choices I regret.
Now, I simply plan ahead.
A little preparation means I can enjoy the trip, feel my best, and arrive at my destination nourished instead of depleted. 🙌
What’s your favorite healthy travel snack?

06/09/2026

🍪Tia’s Soft-Baked Snickerdoodle Cookie.

Soft, chewy, cinnamon-kissed, and made with nutrient-dense organic ingredients you can feel good about.

✨ Gluten-Free✨ Dairy-Free✨ No Refined Sugar✨ No Seed Oils✨ Protein & Fiber Packed

A quick note about freshness: our “Best By” date reflects when the cookie tastes its absolute best when stored refrigerated. However, refrigeration is not required. These cookies can stay fresh for 7–10 days at room temperature, making them perfect for lunchboxes, road trips, gym bags, and on-the-go snacking.

Wholesome ingredients. Incredible flavor. No compromises.

And if it goes a bit beyond its Best By date, it’s probably still DELICIOUS! 

06/07/2026

Chocolate Cherry Monster keeps earning the title for our Top Seller at the Tulsa Farmers Market! 🍒🍫

One bite and you’ll understand why customers keep coming back for more.

✨ Free samples available✨ Made with organic, nourishing ingredients✨ Gluten-free, dairy-free, and irresistibly delicious

Come see us at the market and taste what everyone is raving about! Follow us to know when we’re there.

Can’t make it to the market? You can also find Chocolate Cherry Monster at the retail locations listed in the comments.

06/05/2026

Warning: choosing just one flavor may be impossible. 😍
🍫 Triple Chocolate
🍒 Chocolate Cherry Monster
🥜 Peanut Butter Cookie
🍓 Raspberry Bliss
✨ And MORE crave-worthy favorites!

Made with Superfood ingredients.
Incredible flavor. Nutritious ingredients.

No gluten. No dairy. No soy. No artificial ingredients.

RealFood

06/02/2026

There’s something satisfying about a day spent working outside together. 🌿☀️

After tackling the yard, Michael and Roy refueled with our Chocolate Peanut Butter Monster—made with clean ingredients and packed with protein and fiber to help keep them going.

Because hard work deserves a nourishing treat. 🍪🤎

05/31/2026

05/30/2026

We had record breaking sales at the Expo Cruise event yesterday- par for the course for this RECORD BREAKING EVENT! Will you be watching the parade of cars today?

05/30/2026

So cool!

05/29/2026

Have you been wanting to try Tia‘s Superfood Brownies?

We make DELICIOUS treats with ingredients that are organic, gluten-free, dairy-free and nutritious!

Free samples at Tulsa’s Route 66 Capital Cruise at the Expo building with all the cars! The Tailgate party goes until 8 tonight!
COME VISIT OUR BOOTH and ENJOY FREE SAMPLES!

If you miss us here, follow our Instagram and page for opportunities to sample our brownies at the Tulsa Farmers Market. 

We brought triple chocolate, triple chocolate chip, chocolate peanut butter, chocolate raspberry, chocolate cherry monster (oatmeal bar), chocolate peanut butter monster (oatmeal bar), chocolate peanut butter Bliss (w/ Tia’s date caramel), chocolate raspberry Bliss (w/ Tia’s date caramel), along with our snickerdoodle and peanut butter cookies! 🩷🩷🩷