Tea & Toast

06/03/2026

I feel a special loaf coming on. And the test loaves are making my kitchen smell really good!

Watch this space!

05/30/2026

How much fermented food is a good amount? Is more actually merrier?

05/29/2026

Ever heard of Filmjölk? What about mesophilic yoghurt? despite being hard to pronounce these are so easy and fun to make and require 0 special equipment! If you’re wanting to try a new ferment then this is a GREAT gateway drug:)

Filmjölk is a traditional Swedish cultured milk drink, similar to yoghurt or kefir but milder and creamier. It’s made using a mesophilic yoghurt culture — meaning it ferments at room temperature rather than needing heat like standard yoghurt. Easy, tangy, full of good bacteria, and surprisingly simple to make at home.

If you want a culture, message me! I would love to give you some and get you started:)

05/27/2026

And it’s not just sourdough! Fermented foods can include: yoghurt, kimchi, sauerkraut. And those are just the more “alive” ones! Did you know that historically, tea,
coffee and chocolate were fermented, too?

05/25/2026

Happy Memorial Day Weekend!

I almost got all my orders right this week! 😂 turns out my 6 times table could be improved … 😅😅

Have a fabulous weekend:)

05/20/2026

Two traditional white sourdough boules.

When baking, I use a Dutch oven for the first 20 mins with the lid on. Then I remove the lid and put the loaves back in the oven. So they’re in and out a couple of times. Opening the lid after the first 20 mins is often an indicator of how the loaf might turn out. This batch was good :)

05/19/2026

Those bubbles 💖

Sourdough focaccia is one of my favourite things to make.

05/15/2026

🍃 PSA Not Fermented Food Related! 🍃

(Does that make you more or less interested in what I’m about to say? 🤔)

I am doing a breathwork course.

And I am now looking for participants to do a (free) breathwork session with me in order to meet the number of pro bono hours I provide so I can get certified.

I would love to invite you to participate!

https://docs.google.com/forms/d/e/1FAIpQLSfLNZAyeQy264vA5JRLNoOsRgkX_d9RY3F3aYDronAIAE9KCg/viewform?usp=header

And what the heck is breathwork? A whole lot of breathing 😂 and you will never know until you try it out 💚⭐️ so sign up.

I am currently completing certification in breathwork training and am looking for participants in order to fulfill my practice hours. My breathwork training is being done as part of a 10 month course through Seven Directions Breathwork. For no cost, I am offering: Online sessions in the next 6 weeks...

05/15/2026

I’m not sure what possessed me to tell you all to rub your bellies… but you should definitely feed them!

And rub them too if that feels good?

05/13/2026

It’s A-LIIIIIIIIIIVE!

These red fermented onions are bubbling with life under the surface!