Snuggle & Sleep

Snuggle & Sleep instagram.com/snuggle_and_sleep

Baby + toddler sleep consulting for Catholic sleep deprived mamas

Holistic | Effective | Certified

I help you teach your little one to sleep independently through the night in their own crib

06/11/2026

Is your baby fussy all the time? They could be hungry.

This might sound overly simplified but making sure your baby is getting enough breastmilk, formula, or solids can literally change the way your baby is acting every day!

It's hard to tell how much milk we're making if we're breastfeeding so you can pump once and check how many ounces baby is getting per session.

Or try offering extra formula or checking with your pediatrician how much baby should be consuming within 24 hours.

With solids, if your baby is trying to grab your food or still fussy after a milk feed - try offering a puree or an easy to eat solid food.

Once you know your baby is definitely not hungry and getting plenty to eat, then fussiness is often caused by tirednes😴

If your baby is fussy all the time, send me a message saying FUSSY to chat about what's going on.

Bernie 🩷

Comment TEXT to be in!I'll be choosing 4 mamas to chat with one-on-one between 7-8pm. This is where you can ask anything...
06/11/2026

Comment TEXT to be in!

I'll be choosing 4 mamas to chat with one-on-one between 7-8pm.

This is where you can ask anything about your little one's sleep for free through text 😅😅

Does this story sound familiar? If your baby is waking every 2 hours overnight and you've tried everything to fix it, me...
06/09/2026

Does this story sound familiar?

If your baby is waking every 2 hours overnight and you've tried everything to fix it, message me SLEEP.

There's no one-size-fits-all answer but by using holistic sleep consulting and effective sleep training methods, we can teach your baby how to sleep through the night

Bernie 🩷

06/03/2026

It's not a choice between nurturing and sleep 🫶

You can sleep train your baby without cry it out using their biological clock, natural sleep aids, and effective sleep training methods.

Dm me SLEEP if you're ready to sleep better

Bernie 🩷

Split nights - what causes them and how to fix them 💯Are you feeling distressed and upset by ongoing sleep issues? This ...
06/02/2026

Split nights - what causes them and how to fix them 💯

Are you feeling distressed and upset by ongoing sleep issues?

This is such a common way to feel after trying all the suggestions on the internet and from friends and family. 😩

You're asking yourself - why is my baby such a bad sleeper!! Will I ever sleep again?! Will all my future babies be like this? 😭😭

The answer is addressing underlying sleep disruptors, fixing negative habits, and working with your baby's biological clock.

By doing all of this with my daily guidance, your baby can be sleeping through the night within 2 weeks 🎉🎉

Send me a message saying "Hi!" to chat about baby's sleep issues

Bernie 🩷


I don't know you but I know what you're struggling with ➡️- Wakeful nights- Wondering whether baby is waking from hunger...
06/01/2026

I don't know you but I know what you're struggling with ➡️

- Wakeful nights
- Wondering whether baby is waking from hunger or habit
- Baby refusing naps or catnapping all day
- Double guessing whether to co-sleep or sleep train

I'm not the sleep consultant for everyone but if my page resonates with what you're feeling ➡️ comment SLEEP to book a free sleep assessment call.

On this call we'll chat about baby's sleep issues and how we can teach them to sleep through the night🌙

Comment SLEEP for the link

Bernie 🩷

Every one of my reviews is 5 stars on both Google or Facebook ⭐️⭐️⭐️⭐️⭐️If you're curious about working with me - don't ...
05/31/2026

Every one of my reviews is 5 stars on both Google or Facebook ⭐️⭐️⭐️⭐️⭐️

If you're curious about working with me - don't ask me, but listen to the parents who have their story to tell.

The parents who were waking up 6 times a night.
The parents who bounced their baby on a ball for an hour.
The parents who tried co-sleeping and sleep training unsuccessfully.
The parents who gave up on naps.
The parents who hadn't had a date since before baby was born.

These are the parents with the real testimony ‼️

Every single one of them who chose to work with me had their lives changed and in their own words have said "the only regret is we didn't do it sooner" 😭

If you're thinking about working with me, book a free sleep assessment call (link in bio)

Bernie 🩷


⭐️⭐️⭐️⭐️⭐️

If you've been wanting to work with a certified sleep consultant but don't know where to start - this is why I offer a f...
05/29/2026

If you've been wanting to work with a certified sleep consultant but don't know where to start - this is why I offer a free sleep assessment call 🫶

Book this call and we can chat about ➡️

- sleep issues your little one is having
- what you've tried and what you haven't tried
- kinds of sleep training methods I use
- how we're going to get your little one sleeping independently through the night 🎉

Comment LINK to book a free sleep assessment call with me 👇

Bernie 🩷

What your baby or toddler is eating can really impact their sleep‼️Making sure your little one is consuming protein and ...
05/29/2026

What your baby or toddler is eating can really impact their sleep‼️

Making sure your little one is consuming protein and iron is the first priority for sleep alongside other helpful nutrients.

If you've been wondering where to start, download my free guide "Nutrition for Sleep". It's included in the free resources section of my website - link in bio

Bernie 🩷

What terrible disasters upset your toddler this week? We also had multiple meltdowns over not being able to mess with th...
05/28/2026

What terrible disasters upset your toddler this week?

We also had multiple meltdowns over not being able to mess with the laptop, not being allowed to tear a book, and of course not being allowed to drop things in the toilet!

What a horrible life my 14 month old has 😭🤣

Share your stories in the comments!

Bernie 🩷

Address

Works Internationally
Orlando, FL

Telephone

+13529737947

Website

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