08/25/2026
Let's talk about mastitis because if you're breastfeeding, you need to know what this is and how to handle it!
🤱 Mastitis is inflammation of breast tissue, usually caused by a clogged
milk duct, incomplete emptying, or a bacterial infection.
🤱 It can come on suddenly and feel AWFU. Breast pain, redness, swelling, warmth, flu-like symptoms (fever, chills, body aches), and exhaustion are symptoms.
🤱 Mastitis can be caused by missed feedings, poor latch, stress, dehydration,
or just bad luck. Sometimes it's your body's way of saying "hey, I need help here!!!"
✅ Home treatment tips that help:
-Apply heat before feeding (warm compress, hot shower) to help milk flow.
-Apply cold after feeding to reduce swelling (ice pack wrapped in cloth).
-Massage gently while feeding, working toward the clogged area.
-Feed frequently from the affected breast—your baby's sucking is the most effective way to clear a duct.
-Stay hydrated and rest as much as possible.
- Ibuprofen can help with pain and inflammation.
- Hand express if needed to relieve pressure.
- Wear supportive (not tight) bras.
🚨 When to see a doctor:
- If you have a fever over 101°F
- Symptoms don't improve in 24 hours
- You see pus or blood in your milk
- You suspect a breast abscess.
IMPORTANT: Mastitis can turn serious quickly, so DO NOT ignore it or try to tough it out!!! When in doubt, call a lactation counselor or your doctor!
