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Did you know the incredible beans you love are grown right here in Canada? 🍁 From versatile black beans and hearty pinto...
10/28/2026

Did you know the incredible beans you love are grown right here in Canada? 🍁 From versatile black beans and hearty pintos to unique adzuki and sweet cranberry beans, our Canadian farmers proudly cultivate nine different types of beans across Alberta, Manitoba, Saskatchewan, and Ontario.

When you choose Canadian beans, you're not just getting delicious, high-quality food; you're supporting local agriculture and the dedicated folks who bring these amazing legumes to your plate. Talk about homegrown goodness!

Small choices, big impact! Keep it local and choose Canadian beans.

Learn more about sustainable beans on our website: https://www.lovecanadianbeans.ca/beans-are-local

Beans in a lemon loaf? We know. Stay with us....This Blueberry Bean Lemon Loaf by Manitoba Pulse & Soybean Growers pairs...
10/26/2026

Beans in a lemon loaf? We know. Stay with us....

This Blueberry Bean Lemon Loaf by Manitoba Pulse & Soybean Growers pairs sweet blueberries and zippy lemon with one very unexpected ingredient.... white bean purée. 🫘🍋🫐

And honestly? This is exactly why we keep saying beans can do more than chili! 👏🏼

Save this one for your next baking day, then head to Great Tastes of Manitoba's website for the recipe: https://greattastesmb.ca/recipe/blueberry-bean-lemon-loaf/

You spotted cranberry beans at the grocery store. You liked the pretty speckles. You brought them home feeling adventuro...
10/23/2026

You spotted cranberry beans at the grocery store. You liked the pretty speckles. You brought them home feeling adventurous!

And now they're sitting in the pantry asking, “So… what’s the plan here?” 🤷🏼‍♀️

We've got you!

These creamy, slightly nutty Canadian beans can go from salads to cozy mains, pasta and a few places you probably weren't expecting. Swipe for 5 ways to use cranberry beans and give that can (or bag) the delicious future it deserves!

Explore all the cranberry beans recipes on our website: https://www.lovecanadianbeans.ca/recipes?type=Cranberry+Beans

You know it’s been a day when the thought of washing three pots feels deeply unreasonable! Enter the sheet pan!This Pint...
10/21/2026

You know it’s been a day when the thought of washing three pots feels deeply unreasonable! Enter the sheet pan!

This Pinto & Pork Sheet Pan with Veggies by Alberta Pulse Growers Commission brings together Canadian pinto beans, pork, and fresh veggies with just 10 ingredients and less than 5 steps.

Simple prep, minimal mess, and whole lot of flavour on one pan.

Grab the recipe now! https://albertapulse.com/recipe/pintos-pork-sheet-pan-with-veggies/

Six generations. One Manitoba farm. And whole lotta beans!!!Meet Blye Sissons, a sixth-generation farmer from Portage la...
10/19/2026

Six generations. One Manitoba farm. And whole lotta beans!!!

Meet Blye Sissons, a sixth-generation farmer from Portage la Prairie, Manitoba, whose family has been farming the same land since 1871. Today, Blye grows navy and pinto beans while carrying forward more than 150 years of family farming history.

So the next time Canadian beans hit our plate, remember, there’s a real family, farm, and story behind them. 🍁

Head to our website to learn more about Blye and his farm! https://www.lovecanadianbeans.ca/meet-the-farmers -sissons

POV: You opened a can of navy beans and somehow ended up with Alfredo sauce. 🤯In this White Bean Alfredo Sauce, navy bea...
10/16/2026

POV: You opened a can of navy beans and somehow ended up with Alfredo sauce. 🤯

In this White Bean Alfredo Sauce, navy beans are blended into a silky, creamy sauce that works with pasta, vegetables, chicken, casseroles, and more! Easy, affordable, and a clever way to add more fibre to the meal.

Simple pantry ingredients... a completely different way to use beans!

Grab the recipe on our website: https://www.lovecanadianbeans.ca/recipes/creamy-white-bean-alfredo-sauce

Before that can of beans hits your cart… give it a little flip. 🔄🫘See “Product of Canada 🍁” on the label? That’s your cl...
10/14/2026

Before that can of beans hits your cart… give it a little flip. 🔄🫘

See “Product of Canada 🍁” on the label? That’s your clue that those beans were grown by Canadian farmers.

It’s one tiny grocery-store habit that makes choosing Canadian a whole lot easier!

The turkey gets plenty of attention on Thanksgiving... we're here for the dishes everyone keeps sneaking “just one more ...
10/14/2026

The turkey gets plenty of attention on Thanksgiving... we're here for the dishes everyone keeps sneaking “just one more bite” of! 🥄🤤

This Thanksgiving, give Canadian beans a seat at the table from appetizer allllll the way to dessert! Creamy, savoury, comforting, sweet… yep, beans can do all of that.

➡️➡️➡️ Swipe for four recipes worthy of the good serving dishes (and a few extra forks)!

Fibre gets talked about a LOT… but what exactly is it? 🤔Well, fibre is a type of carbohydrate found in plant foods inclu...
10/10/2026

Fibre gets talked about a LOT… but what exactly is it? 🤔

Well, fibre is a type of carbohydrate found in plant foods including fruits, vegetables, whole grains, nuts, seeds and... you guessed it... beans!

A ½ cup serving of Canadian beans* contains 8.7 g of fibre, and are an easy ingredient to work into everything from salads and pasta to tacos, soups and more.

Head to our website to learn more about the many nutrients in Canadian beans: https://www.lovecanadianbeans.ca/nutrition

Before viral recipes. Before food blogs. Before anyone was photographing their lunch…There were pinto beans. 🫘These spec...
10/08/2026

Before viral recipes. Before food blogs. Before anyone was photographing their lunch…

There were pinto beans. 🫘

These speckled beans date back to 3,000 BC, and they've managed to stay relevant for a pretty simple reason: they're ridiculously easy to add to all kinds of meals. Tacos, burritos, quesadillas, huevos rancheros, fajitas, you name it, pinto's in it!

Today, you'll find Canadian-grown pintos coming from Alberta, Saskatchewan, Manitoba, and Ontario.

Thousands of years on the menu? That’s some serious staying power! https://www.lovecanadianbeans.ca/types-of-beans -beans

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