Flour

Flour Hi my sweets! Just a girl breaking the vegan stigma with delicious pastries
Stay tuned for the next market
DM today for your cookie fix
Xoxo,
Hope
(1)

hiiii 👋 I just realized I never actually got a chance to make a post about this pop-up 😅🤦‍♀️But hi hi... I’m currently a...
05/26/2026

hiiii 👋 I just realized I never actually got a chance to make a post about this pop-up 😅🤦‍♀️

But hi hi... I’m currently at Sparkman Wharf inside the Nimble Shop for the rest of this month and we just renewed for the month of June too 🥹

This honestly ended up being such a blessing in disguise because if you’re a baker, you know summer in Florida is BRUTAL. Florida heat and pastries are not exactly besties and this time of year can get a little stressful trying to navigate heat, weather, humidity... all the fun things.

I’m just honestly really, really grateful for this opportunity and for how supportive the whole team has been. I’ve honestly been running around nonstop behind the scenes which is probably why I never actually got around to posting about being here in the first place 😅 I’ve just been covered in flour and baking away trying to keep up with all the exciting things happening at once.

So if you haven’t stopped by yet... hi 💛 I’m here. Come hang out.

You can find me in the parking lot at Sparkman Wharf inside the Nimble Shop!

Hours:
Tuesday–Friday • 2pm–8pm
Saturday–Sunday • 12pm–8pm

hiiii 👋 I’m coming back to TeBella this Saturday from 10–2 with another specialty menu and I’m really excited about this...
05/26/2026

hiiii 👋 I’m coming back to TeBella this Saturday from 10–2 with another specialty menu and I’m really excited about this one. I love these pop-ups because it gives me an excuse to play around with flavors I normally wouldn’t get to put together.

This Saturday’s lineup:

Passion Fruit Crème Brûlée Cardamom Crumb Cake
Classic Chocolate Chip Cookie
Za’atar Sun Dried Tomato Scone
Earl Grey Sumo Citrus Twist Bun
Caramelized Bourbon Banana Bread
Blueberry Muffin Bun

Pre-orders are available in the link in my bio for pickup at TeBella on Saturday 💛

little emergency over here 😭 my mixer that handles all 250lbs of cinnamon roll dough decided to die on me tonight BUT th...
05/15/2026

little emergency over here 😭 my mixer that handles all 250lbs of cinnamon roll dough decided to die on me tonight BUT thankfully I got enough batches done beforehand to cover all preorders 💛

if you preordered, your order is still secure and will be ready for pickup tomorrow during Spaddy’s business hours.

however, the official pop up is being pushed to SATURDAY instead. same time, same place, same flavors thank y’all for being understanding while I figure this out 🥺

05/15/2026

little emergency over here 😭 my mixer that handles all 250lbs of cinnamon roll dough decided to die on me tonight BUT thankfully I got enough batches done beforehand to cover all preorders 💛

if you preordered, your order is still secure and will be ready for pickup tomorrow during Spaddy’s business hours.

however, the official pop up is being pushed to SATURDAY instead. same time, same place, same flavors.. thank y’all for being understanding while I figure this out 🥺

Hiii!we’re officially already 75% SOLD OUT of preorders for Friday’s cinnamon roll pop up at Spaddy’s 🤍if you’ve had you...
05/13/2026

Hiii!

we’re officially already 75% SOLD OUT of preorders for Friday’s cinnamon roll pop up at Spaddy’s 🤍

if you’ve had your eye on specific flavors…this is me lovingly telling you to stop procrastinating hahaha. once preorder spots are gone, they’re gone and after the last two pop ups I truly cannot guarantee what’ll still be available in person 🫣

snag your favorites now through the link in my bio orrrrr take your chances Friday morning at 7am 🙈🙈

okayyyyy y’all actually terrified me last time 😭400 cinnamon rolls gone in about 3 hours and I genuinely stood there the...
05/11/2026

okayyyyy y’all actually terrified me last time 😭

400 cinnamon rolls gone in about 3 hours and I genuinely stood there the rest of the day like ??? what just happened hahaha. I even had to close preorders EARLY because the demand got so wild and I still needed rolls for in person sales 🫣

SOOOOO we’re doing it again this Friday at Spaddy’s starting at 7am until sellout 💛

bringing back some favorites from last round, adding some new ones, reworking a few things to make them even better and honestly…I think this might be the strongest lineup yet 🤭

Black Sesame Tiramisu
Blueberry Lavender London Fog
Meyer Lemon Poppy Seed
Banana Bread Crème Brûlée
Roasted Pineapple Piña Colada
The OG

preorders are live now through the link in bio 💛 and hooonestlyyyy if last time taught me anything…it’s that if you want specific flavors, please do not wait..

Okay hi quick reminder because this pop-up menu is a little wild and I don’t want anyone missing it.This Saturday April ...
04/20/2026

Okay hi quick reminder because this pop-up menu is a little wild and I don’t want anyone missing it.

This Saturday April 25th from 10am–2pm I’ll be popping up at TeBella on Davis Islands with a one-time-only specialty menu and once these flavors are gone… they’re gone.

Menu includessss:
Passion fruit crème brûlée cardamom buns
Pistachio Meyer lemon curd crumb cake
Dark chocolate sesame cookies
Za’atar sun-dried tomato scones
Earl grey sumo citrus twist buns
Miso banana bread with whipped maple butter + buckwheat crunch

Preorders are open now and I highly recommend grabbing one if there’s something you want because quantities are limited for this one.

Preorders close Thursday at midnight.

Hotplate link is in the bio 💛

Also just a note the photo in this post is from past pastries, not the exact menu for this pop-up.

Huge thank you to TeBella for letting me take over their patio for the morning. Come drink some incredible tea and eat pastries with me.

See you Saturday 💛

Remember when I asked you guys about a month ago if I should start getting a little more creative with the menu?Yeah… th...
04/18/2026

Remember when I asked you guys about a month ago if I should start getting a little more creative with the menu?

Yeah… the answer was a very loud YES 😂

So here’s what we’re doing moving forward: the staple menu isn’t going anywhere, but we’re adding occasional specialty pop-ups where I get to play a little.

We just did the cinnamon roll pop-up at Spaddy’s and it was such a hit, so this Saturday April 25th from 10am–2pm I’ll be bringing a one-time-only specialty menu to TeBella on Davis Island.

Think limited, a little more elevated, and flavors you probably won’t see again.

Menu for the pop-up:

Passion fruit crème brûlée cardamom bun
Pistachio Meyer lemon curd crumb cake
Dark chocolate sesame cookie
Za’atar sun-dried tomato scone
Earl grey sumo citrus twist bun
Miso banana bread with whipped maple butter + buckwheat crunch

Huge thank you to TeBella for letting me pop up with them. If you’ve never been, their tea selection is incredible and the Davis Island shop is such a cute spot.

Preorders open Monday at 9am.
Link in bio to sign up to be notified.

Come hang, drink good tea, eat pastries 💛

Address

Tampa, FL

Telephone

+18136163009

Website

Alerts

Be the first to know and let us send you an email when Flour posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flour:

Shortcuts

Share

Category