09/17/2026
Just three simple ingredients to make delicious sourdough, flour, water and salt. But time, it takes time for the process to develop into greatness. From start to finish is about 36-48 hours. That is when the magic happens.
🌾 Fermentation breaks down the flour
Making the grains easier for your body to digest.
* 🦠Good bacteria get to work
Wild yeast and beneficial bacteria ferment the dough and create all that sourdough goodness.
* 💪 Gluten gets broken down
Fermentation changes the gluten structure, which can make sourdough easier for some people to tolerate.
* 🩸 May help with blood sugar response
The fermentation process can alter how quickly carbohydrates are digested.
* ✨ More than just a rise!
Fermentation develops sourdough’s flavor, texture, aroma, and character.
