The Bootheel Baking Co.

09/02/2026

We want The Bootheel Baking Co. here at Ebb & Flow to be a space for everyone, including our favorite "Mini Martians."

Grab a table, dive into some family games, & let the kids pick something off our $7 Mini Martian Menu, featuring kid-sized favorites like Marvin’s Smash Burger, Moon Cheese Sammy, Pigs in Space, and Hen for Humanity (all served with fries, naturally).

We're open until 7:00 PM tonight. Come hang out, play a game, and grab some dinner with us!

📍 11 S. Spanish St., Cape Girardeau, MO
☎️ 573-803-1611

09/02/2026

We’re officially settled in at our new home inside Ebb & Flow Fermentations & we are open until 7:00 PM tonight!

We’ve rolled out a few menu updates, featuring our fresh house-made sourdough breads piled high into incredible sandwiches & burgers.

Come take a peep and grab a bite!

📍 11 S. Spanish St.,
Cape Girardeau, MO

☎️ 573-803-1611

Stop by, grab a drink, & come see what we’ve got on the board today. 🍻

08/27/2026

The weather is looking up with gorgeous low 80s today. The absolute prime kind of day to step outside, take a deep breath, & actually enjoy the fresh air.

Whether you are sneaking away for a well-deserved hour-long lunch break or catching a breather between classes, come take a load off & enjoy the great outdoors. Let’s be real: a great day outside completely shifts your mood & changes what you're craving.

Come treat yourself to some scratch-made comfort today. Grab some of our house-made boudin balls, load up on a killer sandwich, or sink your teeth into a great burger.

We are firing things up & staying open until 7:00 PM tonight. Come grab a seat, pair it with something great from the taps, & hang out with us.

See you soon, peeps! 🐥 🐥

📍 11 S. Spanish Street
Cape Girardeau, MO
(Inside Ebb & Flow Fermentations)

☎️ 573-803-1611

08/26/2026

Hey there, Cape Girardeau! ☀️

We’re back at it again today at Ebb and Flow Fermentations! We will be cooking up yummy food until 8pm tonight. Come check us out & chill on, arguably, the best patio in town!

We’d love to see your faces! 😊

📍 11 S Spanish St.,
Cape Girardeau, Mo

☎️ 573-803-1611

08/20/2026

Wow! We’re absolutely blown away by this review! Ebb and Flow Fermentations

Come on out & give us a try! We sure hope you do! 🫶🏼🫶🏼

11 S Spanish St.,
Cape Girardeau, Mo

The Bootheel Baking Co. has joined Ebb & Flow Fermentations in downtown Cape Girardeau, pairing creative brews with sandwiches, burgers, treats and fresh cinnam...

08/19/2026

Hey there, Cape!

It’s the beginning of our week, come check out our menu!

11 S. Spanish St.,
Cape Girardeau, Mo
(Inside of Ebb and Flow Fermentations)

08/17/2026

We’ve been trying to find the right words to share this, but honestly, we’re just feeling incredibly grateful.

The Adventurist recently put together a guide to restaurants across Missouri, & we were so surprised & honored to see The Bootheel Baking Co. included along with Ebb and Flow Fermentations. It feels a little surreal to see our name next to so many places we admire.

Truthfully, this isn't just about us. It’s about the incredible team we have supporting us, the support from Ebb & Flow Fermentations for letting us share their space, & every single one of you who shows up to grab a sandwich. We’re just the ones lucky enough to be doing the cooking. It’s this community that makes it possible.

Thank you for letting us feed you. We’re so happy to be part of the Cape Girardeau food scene. 🫶🏼

[Link to the article: https://www.theadventuristmagazine.com/city-guides/midwest/missouri/the-best-missouri-restaurants]

08/14/2026

Happy FRI-YAY Cape! 😘

Come kick off your weekend & stop in to grab a bite of this goodness.

We’ve got beers for $6 a full pour and $3 for a half, plus a great lineup of N.A. drinks (including SKI, if you know you know.)

All our breads are house-made & sourdough. 🥖

We're hanging out until 9 tonight Ebb and Flow Fermentations

11 S Spanish Street

Cape Girardeau, MO

08/13/2026

Good morning Cape! ☀️ Can you smell our fresh baked bread?!?

We’re back at it again today Ebb and Flow Fermentations!

Go grab a friend or co-worker & come on down & grab some lunch! We will be here until 8pm tonight!

08/12/2026

Come try us out Ebb and Flow Fermentations! We will be here until 8pm tonight!

11 S Spanish St.,
Cape Girardeau, Mo