Burn Boot Camp - Homewood, Alabama

05/29/2026

05/29/2026

This is what going all out looks like when the floor beneath you has your back. The Burn Boot Camp impact-reducing floating floor absorbs shock from every step, jump, and burpee — so your joints don't have to. 🙌

It's one of those things our Burn members stopped thinking about a long time ago. But *your* knees and hips and ankles will notice the difference on day one.

Claim your free 3-Day Trial → link in bio BurnBootCamp.com/Homewood

05/25/2026

A heartfelt thank you to all who have served our country! Have a safe and happy Memorial Day !

05/24/2026

Summer is here!☀️New routines don't have to mean letting go of your goals. Will we see you at new camp times this summer?

Memorial Day Camp Schedule:
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7am - childwatch included
8am - childwatch included
9am - childwatch included + co-ed (sign up at front desk)

❤️🤍💙 - Wear red, white & blue to camp!
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Start a free 3-day trial:
BurnBootCamp.com/Homewood

05/22/2026

Your Memorial Day menu — made. ❤️🤍💙

Four recipes, all high protein, all low sugar, all cookout-approved. Save this post and bring something to the table this weekend that fuels you and tastes incredible.

🍗 GRILLED LEMON HERB CHICKEN
~35g protein per serving

2 lbs boneless skinless chicken breasts, pounded thin
¼ cup olive oil
3 cloves garlic, minced
Juice of 2 lemons
1 tsp dried oregano
1 tsp dried Italian seasoning
Salt & pepper to taste

Whisk olive oil, garlic, lemon juice, herbs, salt & pepper. Pour over chicken and marinate 1–2 hours. Grill over medium-high heat 3–4 min per side until internal temp hits 165°F. Rest 5 minutes before slicing.

🍉 WATERMELON FETA MINT SALAD
15 min prep, zero cooking

4 cups seedless watermelon, cubed
2 Persian or English cucumbers, diced
3 oz crumbled feta
1 tbsp fresh mint, chopped
1 tbsp fresh basil, chopped
Juice of 1 lime
1 tbsp olive oil
Salt & pepper to taste

Toss everything together in a large bowl. Add herbs right before serving to keep them fresh. Serve cold.

🥓 AIR FRYER BACON-WRAPPED ASPARAGUS
Ready in 15 min

1 lb asparagus, woody ends snapped off
8 slices bacon, regular cut
Garlic powder, salt & pepper to taste
Cooking spray

Spray asparagus lightly with oil and season. Bundle 2–3 spears together and wrap each bundle with one bacon slice, spiral from bottom to top. Air fry at 390°F for 10–12 min, flip halfway, until bacon is crispy. No air fryer? Bake at 400°F for 18–20 min.

🫐 GREEK YOGURT BERRY PARFAIT
~20g protein per serving

2 cups plain Greek yogurt
1 cup mixed berries
2 tbsp honey
¼ cup low-sugar granola
Optional: chia seeds, sliced almonds

Layer yogurt, berries, and granola in a glass or jar. Drizzle with honey. Top with chia seeds or almonds. Serve immediately or refrigerate up to 4 hours.

Happy Memorial Day from our Burn family to yours. 💙

05/21/2026

Kids are out of school. You still deserve your workout. 💪

Bring them with you! Childwatch is included free with your membership. You get your 45 minutes on the floor, knowing the kiddos are right down the hall having a blast. 👏👏

Childwatch is available at 8 camps every weekday at our Homewood location. No sign-up, no extra cost, no excuses. ☀️

Start a free trial today:
BurnBootCamp.com/Homewood

05/20/2026

❤️🤍💙MEMORIAL DAY CAMP SCHEDULE❤️🤍💙

For those who will be in town on Memorial Day, please make note of our holiday camp schedule for Monday, May 25th:

7am - childwatch included
8am - childwatch included
9am - childwatch included + co-ed (sign up at front desk)

❤️🤍💙 - Wear red, white & blue to camp!