Mortar & Pestle

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Mortar & Pestle Bringing the warmth and comfort of food with the drive to study and master taste, texture and so much more…

Eating with intention is a struggle. Here is a simple pressure-cooker meal you can make at home: Curry Lentil Soup with ...
07/06/2026

Eating with intention is a struggle. Here is a simple pressure-cooker meal you can make at home: Curry Lentil Soup with jasmine rice.
I fluctuated between adding mung beans or keeping it all lentil. I ended up not adding.
Ask me for the recipe.

Being a mom of a child with autism, finding his safe foods and trying to expand his safe-food list is continuing to be a...
01/10/2026

Being a mom of a child with autism, finding his safe foods and trying to expand his safe-food list is continuing to be a frustrating journey.
The little successes matter so much and are a cause for celebration.
Accessing some of my cultural recipes is allowing me to introduce my growing boy to my childhood ethnic foods.
Here is a winner: baked not fried because he loves fried food way too much 🤤.

After a long hiatus,during holiday season 2025, I have been slowly tapping back into some of my ethnic roots. I am missi...
01/10/2026

After a long hiatus,during holiday season 2025, I have been slowly tapping back into some of my ethnic roots.
I am missing the banana leaf because I could not find it in my rural communities.
Next time I have to plan ahead and order online.

I am so proud of my tower! My way of getting my gardening on indoors.
10/12/2024

I am so proud of my tower! My way of getting my gardening on indoors.

Happy Mother’s Day! We made Maritozzi.
05/12/2024

Happy Mother’s Day!
We made Maritozzi.

Pan dulce!!! Mexican Sweet Bread. Traditionally it was eaten at breakfast time with a coffee, hot chocolate or milk.I ha...
07/28/2023

Pan dulce!!! Mexican Sweet Bread. Traditionally it was eaten at breakfast time with a coffee, hot chocolate or milk.
I had these growing up in The Bronx.

What I eat to stay healthy. Get to know ethnic seeds. Teff: Native to Eritrea and Ethiopia is an annual grass species wh...
07/03/2023

What I eat to stay healthy. Get to know ethnic seeds. Teff: Native to Eritrea and Ethiopia is an annual grass species which is cultivated for the edibles seeds. It is high in fiber and protein. It is gluten free and a good source of vitamin C, iron, phosphorus, selenium. It is an excellent source for amino acids, especially lysine. It helps with digestive health and blood sugar control.
Recipe:
3/4 cup of teff
2 1/4Cups of water (simmmer four ten minutes until thickeneing)
1/2 cup of dairy or non-dairy milk (add milk and stir and sweetener and cinnamon)
Maple syrup or another sweetener
Cinnamon
Top with:
Nuts (pecans, almonds etc…)
Fresh fruit (I prefer peaches but had none)
more milk

You can’t tell the difference just by smelling and looking at them, but say “hey” to our gluten free chocolate chip.
06/28/2023

You can’t tell the difference just by smelling and looking at them, but say “hey” to our gluten free chocolate chip.

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Afton, NY
13730

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