23/09/2026
HIGH FIBRE APPLE CRUMBLE OVERNIGHT OATS 🍎🥣
Overnight oats don’t have to be boring! These pack 15g of fibre with creamy cinnamon oats, spiced apple and a walnut topping.
📌 SAVE this for your next breakfast meal prep.
Oat base:
• ½ cup rolled oats
• 1 tbsp Forty Thieves Peanut Butter Crunchy
• 1 tbsp chia seeds
• ⅓ cup milk of choice
• ⅓ cup plain Greek yoghurt
• ½ tsp ground cinnamon
• 1 tsp maple syrup
Topping:
• ½ apple, diced
• ¼ tsp cinnamon
• 1 tbsp chopped walnuts
• 1 tbsp toasted rolled oats
Method:
Add all oat base ingredients to a jar and mix well. Cook the chopped apple with cinnamon, then spoon over the oats. Top with chopped walnuts and toasted oats. Chill overnight (or for 2+ hours) and enjoy! 🍎🥄