Grace and Crumbs

27/02/2026

New on the blog: Sourdough & Neurodiversity — more than just crust and an open crumb.

Discover how sourdough routines can support regulation, gut–brain connection, and nourishment for neurodiverse households. Practical insights and gentle ideas for folding rhythm into daily life.

Read more: https://wix.to/xhnGIcS

26/02/2026

Long fermentation changes bread.

And for some neurodiverse children, that difference matters.

Sourdough naturally reduces certain compounds that can be harder to digest in commercial bread.

This is not medical advice.
It’s education + lived experience.

Slow bread. Gentle living.

26/02/2026

As a mom to a neurodiverse child, I’ve seen how deeply digestion, routine and nervous system regulation are connected.

Sourdough became more than what we eat.

It became part of our rhythm.
The slow fermentation.
The kneading.
The predictable process.

This is not medical advice.
It’s lived experience and lifestyle medicine.

Slow bread. Gentle living.

Jx!

03/02/2026

Want to know more where I came from with this whole sourdough obsession mine? Read here ⬇️

Jx!

My first sourdough loaf taught me far more than how to bake bread.At the time, I thought I was learning a skill — how to mix, fold, wait, and bake. What I didn’t realise was that the dough was teaching me how to listen. How to slow down. How to notice instead of control.And something else happen...

07/07/2025

🥖 Join the Sourdough Movement!
Ready to master the art of sourdough? Join one of my hands-on workshops on 19 July or 23 July for just R750 per person!

You’ll learn all the essentials—from mixing to baking—and walk away with two loaves and a jar of our legendary sourdough starter, Gracie. 🌾✨

📍Limited spots available — don’t miss out!
📩 Book now: 072 645 5167

15/05/2025

POV: It’s sourdough prep day. Alone in the kitchen — just me, flour, water, and salt.This is more than baking. This is therapy.This is my craft, my calm, my reset.No matter what life throws at me, this ritual grounds me.This bread doesn’t just nourish my body — it feeds my mind and soul.I love my job. 🥖✨