16/10/2026
“Am I making enough milk?” is a worry many mothers carry quietly.
Understanding how milk supply works is a useful starting point. Having someone help you work through feeding difficulties matters too.
We’ve put this guide together to explain supply and demand, some factors that can affect milk production, and the everyday challenges around feeding and expressing.
Our community has grown to 3,500+ mothers supported, with 750+ testimonials shared. Behind those numbers are different journeys, questions and experiences that we continue to learn from. 💗
Have a look through the slides and share with a mother or family member. If you’re worried about your supply, speak to a qualified lactation professional for individual support.
Sources: CDC, WHO and South African Department of Health breastfeeding guidance. Community figures: Keneilwe Lactations records.