Janene Sacks, Registered Dietician

08/06/2026

02/06/2026

Fact:
Egg yolks contain certain nutrients that can help lower the risk of cataracts and macular degeneration, the leading cause of blindness in older people.
Eggsactly!

23/03/2026

Eggs are one of the easiest ways to boost the nutritional value of everyday meals, even something as simple as a salad. It’s no surprise that feature in so many beloved salad recipes around the world. From classic Niçoise salads to modern grain bowls, eggs add richness, flavour and satisfying substance, transforming a bowl of greens into a balanced, nourishing meal.
For a proudly local twist, try a hearty Biltong and Egg Salad - a deliciously South African combination that brings bold flavour and satisfying nutrition to the table. 🥚

Biltong and Egg Salad
Serves 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per recipe: Serves 4 for under R110
Ingredients:
• 4 eggs
• 125 ml (½ cup) creamy salad dressing
• 750 ml (3 cups) shredded ice berg lettuce
• 2 handfuls cherry tomatoes, halved
• ½ cucumber, chopped
• 100 g biltong, thinly sliced
• Salt and pepper
Method:
1. Bring a small saucepan, ¾ full of water, to a boil. Reduce the heat to low, add the eggs and simmer for 10 minutes, for hard boiled. Cool under cold running water. When cool enough to handle, peel and cut in half.
2. Blitz 2 of the egg yolk halves with the dressing until smooth. Place the lettuce, tomatoes, cucumber, eggs and biltong on a platter. Season with salt and pepper. Serve with the dressing.

15/02/2026

Competition Time!!!

Celebrate good heart and brain health this Valentine's Month with the HSFSA and by sending a picture of your favourite B-Well product and stand a chance to be one of 3 lucky winners of a R500 Checkers/ Shoprite voucher redeemable nationwide.🧠❤
To Enter:
1. LIKE this post
2. SHARE this post, USE the hashtag and tag us!
3. Post a selfie of your favourite B-Well product.
The competition closes on Thursday, 19th of February at 12:00 pm
Go B-well! ❤🧠✔

09/12/2025

07/12/2025

Last few days to get your Vitality nutrition points for 2025.