Janene Sacks, Registered Dietician

01/09/2026

A balanced lunch doesn’t need 15 ingredients or hours of meal prep. 🥗

Think simple: include a source of protein, carbohydrates, vegetables or fruit, and some healthy fats where appropriate.

The best lunch isn’t the most Instagram-worthy one it’s one that nourishes you, satisfies you and realistically fits into your day.

28/08/2026

Food should nourish you, not stress you. 🌱

Healthy eating doesn’t need to mean perfect eating. It’s about finding a balanced, realistic way of eating that supports your body, your lifestyle and your individual needs.

Nutrition should add to your life, not take over it. 💚

26/08/2026

17/08/2026

Eggs – The Perfect Fuel For Growing Teens
Endless Energy
The egg-cellent news keeps coming. Eggs also help keep teens fuller for longer, meaning more steady energy to power through busy school days, sports, homework marathons, and late night study sessions. Plus, that long-lasting fullness can help curb the mid-afternoon junk food cravings, meaning less mindless and unhealthy snacking.

17/08/2026

Let Janene Sacks registered dietician guide you on your journey through your child bearing years. I'm passionate about guiding couples for a healthy start to their families and monitoring mom's diet and weight through pregnancy, breast-feeding & post-pregnancy phases.

04/08/2026

Eggs – The Perfect Fuel For Growing Teens
Supercharged Immunity
Keeping teens healthy and in the classroom (instead of stuck in bed with a cold) starts with good nutrition. Protein plays a big role in supporting immunity. But eggs do not just bring the protein. Selenium and zinc, two antioxidants that help keep immunity strong, are also found in eggs. So, adding eggs to their meals is a simple (and tasty) way to help teens stay sharp, active, sniffles-free, and ready to take on the day.