16/06/2026
One of the most important things a child can learn is how to manage big feelings.
Children are not born knowing how to cope with frustration, disappointment, anger, anxiety or overwhelm. They learn these skills through their relationships, experiences and the support they receive from the adults around them.
When children struggle with emotional regulation, it can affect friendships, behaviour, learning, family life and mental health. When they develop these skills, they are better able to cope with challenges, solve problems, build healthy relationships and recover from setbacks.
Many behaviours that adults find difficult are often signs of a child struggling with emotions they do not yet know how to manage.
Every child deserves adults who look beyond the behaviour and help them understand what they are feeling and what they need.
If more people understood emotional regulation, more children would feel understood instead of judged.