I Crave Sourdough

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I Crave Sourdough Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Crave Sourdough, Bakery, Uttara, .

Some of our recent deliveries. Alhamdulillah happy customers.
11/02/2022

Some of our recent deliveries. Alhamdulillah happy customers.

The rabbit revealed...If you didn't spot the rabbit in the previous post, compare the 2 images here.
09/02/2022

The rabbit revealed...

If you didn't spot the rabbit in the previous post, compare the 2 images here.

08/02/2022

Watch the time-lapse of Sourdough Starter maturing:

(noticeable activity starts at the 1-hour mark on the timer)

Do you see the rabbit?
31/01/2022

Do you see the rabbit?

Why Longevity Expert Dan Buettner Swears By Sourdough:Simple: Sourdough is technically a fermented food. "Sourdough brea...
29/01/2022

Why Longevity Expert Dan Buettner Swears By Sourdough:

Simple: Sourdough is technically a fermented food. "Sourdough bread is leavened not just with yeast but lactobacillus, and in the process, most of the glutens are neutralized," says Buettner (longevity expert, National Geographic fellow). And like other fermented foods, sourdough is stellar for gut health; in fact, this fermentation process has actually been shown to assist digestion.

"And we don't exactly know why, but when you eat a plant-based meal with sourdough bread, the glycemic index of that meal goes down," Buettner continues. "So the sugars in that meal are absorbed more slowly,"

Read the full article here:

https://www.mindbodygreen.com/articles/why-longevity-expert-dan-buettner-swears-by-sourdough

Top 5 health benefits of sourdough bread:1. May support gut healthAlthough the beneficial microbes in the starter tend t...
26/01/2022

Top 5 health benefits of sourdough bread:

1. May support gut health
Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which makes sourdough bread a gut-friendly choice

2. May aid blood sugar management
The fermentation process and higher fibre content makes sourdough a useful option for those with blood sugar management issues. This is because, unlike many commercially produced breads, sourdough has less of an impact on blood sugar levels.

3. May reduce the risk of heart disease
Typically, diets high in fibre are associated with a lower risk of heart disease. Sourdough appears to offer additional benefits thanks to the fermentation process; these benefits appear enhanced when wholegrain rye flour is used.

4. May be easier to digest
Traditional sourdough undergoes a slow fermentation process, the result of which is an increase in the bioavailability of the bread’s vitamins and minerals. This process also starts the breakdown of protein (including gluten), making sourdough easier to digest.

5. May be more nutritious
Research suggests that the fermentation process improves the bioavailability of fibre and minerals. This is because a naturally occurring compound found in grains, called phytic acid, is broken down and this enables us to access the grain’s nutrients more readily.

What is sourdough bread?Sourdough is a leavened bread, which means the dough naturally rises as a result of gas which is...
26/01/2022

What is sourdough bread?

Sourdough is a leavened bread, which means the dough naturally rises as a result of gas which is produced as the grain ferments. While most commercial breads use baker’s yeast as the raising agent, sourdough is made using a sourdough starter.

A sourdough starter is a culture of yeasts and beneficial bacteria which naturally occur and are allowed to ferment over the course of approximately five days. A portion of the starter, known as the levain, is mixed with bread flour to make sourdough.

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Uttara

1230

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+8801880299186

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