28/04/2020
❄️𝑉𝑎̀𝑜 𝑚𝑜̣̂𝑡 𝑛𝑔𝑎̀𝑦 𝑘ℎ𝑖 𝑚𝑎̀ 𝑘ℎ𝑜̂𝑛𝑔 𝑔𝑖𝑎𝑛 đ𝑎̃ 𝑏𝑎̆́𝑡 đ𝑎̂̀𝑢 𝑙𝑒𝑛 𝑙𝑜̉𝑖 𝑛ℎ𝑢̛̃𝑛𝑔 𝑐𝑜̛𝑛 𝑚𝑢̛𝑎 𝑏𝑎̂́𝑡 𝑐ℎ𝑜̛̣𝑡 ❄️🍃...⛄️𝑏𝑒̂́𝑝 𝑛𝑢́𝑐 𝑑𝑎̂̀𝑛 𝑡𝑟𝑜̛̉ 𝑛𝑒̂𝑛 𝑙𝑎̣𝑛ℎ 𝑙𝑒̃𝑜 𝑡ℎ𝑖̀ 𝑐𝑢̃𝑛𝑔 𝑙𝑎̀ 𝑙𝑢́𝑐 𝑐ℎ𝑢́𝑛𝑔 𝑚𝑖̀𝑛ℎ 𝑏𝑎̆́𝑡 𝑡𝑎𝑦 𝑣𝑎̀𝑜 𝑞𝑢𝑎̂̉𝑦 𝑛𝑔𝑎𝑦 𝑚𝑜́𝑛 𝑏𝑎́𝑛ℎ 𝑏𝑜̂𝑛𝑔 𝑙𝑎𝑛 𝑏𝑜̛ 𝑐ℎ𝑎𝑛ℎ 𝑎̂́𝑚 𝑛𝑜́𝑛𝑔 𝑛𝑎̀𝑦 🍋.
𝐻𝑢̛𝑜̛𝑛𝑔 𝑐ℎ𝑎𝑛ℎ 𝑡ℎ𝑒 𝑚𝑎́𝑡 𝑡ℎ𝑎𝑛ℎ 𝑘ℎ𝑖𝑒̂́𝑡 𝑣𝑎̀𝑛𝑔 𝑜́𝑛𝑔 𝑛ℎ𝑒̣ 𝑛ℎ𝑎̀𝑛𝑔 𝑐𝑎̀𝑛𝑔 𝑙𝑎̀𝑚 𝑡𝑎̆𝑛𝑔 𝑡ℎ𝑒̂𝑚 𝑝ℎ𝑎̂̀𝑛 đ𝑎̣̂𝑚 đ𝑎̀ 𝑐ℎ𝑜 𝑐ℎ𝑖𝑒̂́𝑐 𝑏𝑎́𝑛ℎ 𝑏𝑜̂𝑛𝑔 𝑙𝑎𝑛 𝑏𝑜̛ 𝑐𝑜̛ 𝑏𝑎̉𝑛 𝑣𝑜̂́𝑛 đ𝑎̃ 𝑟𝑎̂́𝑡 𝑏𝑒́𝑜 𝑡ℎ𝑜̛𝑚 𝑟𝑜̂̀𝑖.
𝑇ℎ𝑢̛𝑜̛̉𝑛𝑔 𝑡ℎ𝑢̛́𝑐 𝑏𝑎́𝑛ℎ 𝑐𝑢̀𝑛𝑔 𝑐ℎ𝑢́𝑡 𝑡𝑟𝑎̀ 𝑛𝑜́𝑛𝑔 𝑐ℎ𝑎̆́𝑐 𝑐ℎ𝑎̆́𝑛 𝑏𝑎̣𝑛 𝑠𝑒̃ 𝑝ℎ𝑎̉𝑖 𝑥𝑢𝑦́𝑡 𝑥𝑜𝑎 𝑘𝑜 𝑛𝑔𝑢̛̀𝑛𝑔 𝑙𝑢𝑜̂𝑛 đ𝑎̂́𝑦 👻🍃🍂
🍂𝑁𝑔𝑢𝑦𝑒̂𝑛 𝑙𝑖𝑒̣̂𝑢:
– 165 𝑔 𝑏𝑜̛
– 160 𝑔 đ𝑢̛𝑜̛̀𝑛𝑔
– 3 𝑞𝑢𝑎̉ 𝑡𝑟𝑢̛́𝑛𝑔 𝑔𝑎̀
– 180𝑔 𝑏𝑜̣̂𝑡 𝑚𝑦̀ + 2.5𝑔 𝑏𝑜̣̂𝑡 𝑛𝑜̛̉
– 1/2 𝑡𝑠𝑝 𝑏𝑎𝑘𝑖𝑛𝑔 𝑠𝑜𝑑𝑎
– 1 𝑐ℎ𝑢́𝑡 𝑚𝑢𝑜̂́𝑖
– 160 𝑚𝑙 𝑠𝑢̛̃𝑎 + 1 𝑡𝑠𝑝 𝑛𝑢̛𝑜̛́𝑐 𝑐𝑜̂́𝑡 𝑐ℎ𝑎𝑛ℎ (𝑚𝑖𝑥 𝑛𝑢̛𝑜̛́𝑐 𝑐𝑜̂́𝑡 𝑐ℎ𝑎𝑛ℎ 𝑣𝑜̛́𝑖 𝑠𝑢̛̃𝑎 đ𝑒̂̉ 15′)
– 𝑉𝑜̉ 1 𝑞𝑢𝑎̉ 𝑐ℎ𝑎𝑛ℎ 𝑣𝑎̀𝑛𝑔 𝑏𝑎̀𝑜 𝑚𝑜̉𝑛𝑔.
🍃𝐶𝑎́𝑐ℎ 𝑙𝑎̀𝑚:
1. 𝑀𝑜̛̉ 𝑙𝑜̀ 165 đ𝑜̣̂ 𝐶. 𝐴́𝑜 𝑘ℎ𝑢𝑜̂𝑛 𝑏𝑎̆̀𝑛𝑔 𝑏𝑜̛ 𝑣𝑎̀ 𝑟𝑎̆́𝑐 𝑏𝑜̣̂𝑡 𝑚𝑖̀.
2. Đ𝑎́𝑛ℎ 𝑏𝑜̛ 𝑣𝑎̀ đ𝑢̛𝑜̛̀𝑛𝑔 đ𝑒̂́𝑛 𝑘ℎ𝑖 đ𝑢̛𝑜̛̀𝑛𝑔 𝑡𝑎𝑛, 𝑏𝑜̛ 𝑐ℎ𝑢𝑦𝑒̂̉𝑛 𝑠𝑎𝑛𝑔 𝑚𝑎̀𝑢 𝑡𝑟𝑎̆́𝑛𝑔 𝑛𝑔𝑎̀. Đ𝑎̣̂𝑝 𝑡𝑢̛̀𝑛𝑔 𝑞𝑢𝑎̉ 𝑡𝑟𝑢̛́𝑛𝑔 𝑣𝑎̀ đ𝑎́𝑛ℎ đ𝑒̂̀𝑢 𝑠𝑎𝑢 𝑚𝑜̂̃𝑖 𝑙𝑎̂̀𝑛 𝑡ℎ𝑒̂𝑚 𝑡𝑟𝑢̛́𝑛𝑔. 𝐶ℎ𝑜 𝑣𝑜̉ 𝑐ℎ𝑎𝑛ℎ 𝑏𝑎̀𝑜 𝑣𝑎̀𝑜 đ𝑎́𝑛ℎ 𝑡𝑖𝑒̂́𝑝.
3. 𝑂̛̉ 𝑡𝑟𝑜𝑛𝑔 1 𝑐𝑎́𝑖 𝑏𝑎́𝑡 𝑡𝑜, 𝑡𝑟𝑜̣̂𝑛 đ𝑒̂̀𝑢 𝑏𝑜̣̂𝑡, 𝑚𝑢𝑜̂́𝑖 𝑣𝑎̀ 𝑏𝑎𝑘𝑖𝑛𝑔 𝑠𝑜𝑑𝑎.
4. Đ𝑜̂̉ 𝑡𝑢̛̀𝑛𝑔 1/3 𝑏𝑜̣̂𝑡 𝑣𝑎̀𝑜 ℎ𝑜̂̃𝑛 ℎ𝑜̛̣𝑝 𝑡𝑟𝑢̛́𝑛𝑔, đ𝑎́𝑛ℎ đ𝑒̂̀𝑢 𝑠𝑎𝑢 𝑚𝑜̂̃𝑖 𝑙𝑎̂̀𝑛 𝑡ℎ𝑒̂𝑚 𝑏𝑜̣̂𝑡.
Đ𝑜̂̉ 𝑡𝑢̛̀𝑛𝑔 1/3 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑠𝑢̛̃𝑎 𝑣𝑎̀𝑜 𝑣𝑎̀ đ𝑎́𝑛ℎ 𝑡𝑖𝑒̂́𝑝 𝑐ℎ𝑜 𝑡𝑜̛́𝑖 𝑘ℎ𝑖 ℎ𝑒̂́𝑡 𝑠𝑢̛̃𝑎.
5. 𝑁𝑢̛𝑜̛́𝑛𝑔 𝑜̛̉ 165 đ𝑜̣̂ 𝐶 𝑡𝑟𝑜𝑛𝑔 𝑘ℎ𝑜𝑎̉𝑛𝑔 45p 𝑡𝑖𝑒̂́𝑛𝑔 đ𝑒̂́𝑛 1 𝑡𝑖𝑒̂́𝑛𝑔 𝑡𝑢𝑦̀ 𝑡ℎ𝑒𝑜 𝑘ℎ𝑢𝑜̂𝑛.
*𝐶𝑜̂𝑛𝑔 𝑡ℎ𝑢̛́𝑐 𝑡ℎ𝑎𝑚 𝑘ℎ𝑎̉𝑜 𝑡𝑢̛̀ 𝑐ℎ𝑖̣ 𝐾ℎ𝑎𝑖 𝑇𝑎̂𝑚.