Luciana Haughwout

05/24/2026

Healing starts when we stop asking people to “just behave” and start understanding what their nervous system, story, and body are trying to say.

Somatic work helps individuals, adolescents, couples, and families build emotional capability, connection, regulation, and healthier relationships from the inside out.

Get curious.
Reconnect to yourself and the people you love.

Conscious Coaching & Consulting
DM to Connect ❤️The fairness lesson here is teaching kids that fair does not mean everyone gets the exact same thing — fair means everyone gets what they need to succeed.

The bandaids represent different needs:

* Some people need more support.
* Some need different tools.
* Some may need extra time, help, accommodations, encouragement, or care.

The activity helps children understand the difference between:

* Equality = everyone gets the same thing.
* Fairness/Equity = people get what they individually need.

The message on the poster says:

“Fair does not mean everyone gets the same thing. Fair means everyone gets what they need to be successful.”

It’s often used in classrooms to teach:

* empathy
* inclusion
* neurodiversity
* accommodations
* emotional understanding
* kindness toward differences

The bandaid metaphor works because if everyone had the same injury, the same bandaid would work. But in real life, people have different “scrapes,” struggles, strengths, and needs.

05/10/2026

Some of my greatest teachers call me Mom. 💗

Motherhood has stretched me, softened me, cracked me open, and taught me that healing isn’t about perfection… it’s about presence. The nervous system remembers love, safety, laughter, repair, and the moments we choose connection over control.

Happy Mother’s Day from my hearts to yours — to every mama, chosen mama, grieving mama, healing mama, and woman learning to mother herself with compassion. 🌸

And mamas… stay tuned.
✨ Mamas Take the Wheel ✨
A somatic space is coming for the women holding it all together while trying not to lose themselves in the process.

Because you deserve support too. 🤍

HealingJourney WestchesterMoms InnerChildHealing MamasTakeTheWheel SomaticPractitioner CoRegulation YorktownNY

05/03/2026

Still stuck in the same patterns?

It’s not because you’re not trying hard enough.
It’s because your body learned them.

Let’s change that.

📩 DM me “PATTERNS”

04/10/2026

Luciana Cortina Haughwout

Maternal mental health matters. 🤍 Luciana Cortina Haughwout

Supporting Assembly Bill A7448 to ensure postpartum depression screenings within the first 6 weeks—because early support changes everything for moms and families.

Thank you to Assemblyman Matt Slater for your leadership and partnership!



Join a growing coalition of advocates, organizations, and community leaders in supporting Assembly Bill A7448 during the 2025–2026 Legislative Session.

This bill would require health care providers to facilitate a screening for maternal depression within the first six weeks after a person gives birth. This is a critical window where early identification and support can make a life-changing difference for mothers, babies, and families.

Maternal depression too often goes undetected and untreated, contributing to long-term health challenges, strained family dynamics, and preventable disparities in outcomes. Ensuring timely screening is a simple but powerful step toward more responsive, equitable care.

We are building a strong, collective sign-on letter to demonstrate broad support for this legislation and to elevate the urgency of addressing maternal mental health across New York State.

We would be honored to have your name and/or organization included.

📅 Deadline to sign on: Monday, April 13th, 2026

Please feel free to share this with your networks as well. The more voices we bring together, the stronger our impact.
Sign on Here: https://docs.google.com/.../1FAIpQLSfQDUP.../viewform

In Solidarity,

Shanequa Levin
CEO & Founder
The Women’s Diversity Network
www.womensdiversitynetwork.org

04/10/2026

Maternal mental health matters. 🤍 Luciana Cortina Haughwout

Supporting Assembly Bill A7448 to ensure postpartum depression screenings within the first 6 weeks—because early support changes everything for moms and families.

Thank you to Assemblyman Matt Slater for your leadership and partnership!



Join a growing coalition of advocates, organizations, and community leaders in supporting Assembly Bill A7448 during the 2025–2026 Legislative Session.

This bill would require health care providers to facilitate a screening for maternal depression within the first six weeks after a person gives birth. This is a critical window where early identification and support can make a life-changing difference for mothers, babies, and families.

Maternal depression too often goes undetected and untreated, contributing to long-term health challenges, strained family dynamics, and preventable disparities in outcomes. Ensuring timely screening is a simple but powerful step toward more responsive, equitable care.

We are building a strong, collective sign-on letter to demonstrate broad support for this legislation and to elevate the urgency of addressing maternal mental health across New York State.

We would be honored to have your name and/or organization included.

📅 Deadline to sign on: Monday, April 13th, 2026

Please feel free to share this with your networks as well. The more voices we bring together, the stronger our impact.
Sign on Here: https://docs.google.com/.../1FAIpQLSfQDUP.../viewform

In Solidarity,

Shanequa Levin
CEO & Founder
The Women’s Diversity Network
www.womensdiversitynetwork.org

04/10/2026

CEO Mom is here. And it’s exactly what women have been needing. 🤍 6-Figure+ Mentor for CEO Moms

There’s this quiet pressure so many women carry…
That we have to choose.

Between being present mothers
or powerful leaders.
Between showing up at home
or showing up in our work.

But what if that was never the truth?

What if leadership actually looks like…
pivoting when your child is sick,
adjusting when life shifts,
and trusting yourself in the middle of it all?

That’s what CEO Mom is.

It’s not about doing everything perfectly.
It’s about leading your life with confidence, flexibility, and self-trust.

It’s for the women who:
✨ Answer emails and wipe tears
✨ Build businesses in the in-between moments
✨ Refuse to let life dim the fire inside of them

Because the truth is—
you don’t lose your fire when life gets messy…
you learn how to lead it. 🔥

So proud of you, Ale.
This isn’t just a brand—it’s a shift in how women see themselves.

You are built for both.

04/05/2026

Your glow isn’t something you buy.
It’s something your body remembers when it feels safe enough to release.

Puffiness, dull skin, heaviness…
that’s often stagnant lymph + dehydrated fascia.

I created The Glow Within Reset to help your body:
✨ move
✨ drain
✨ soften
✨ shine

This is where somatics meets beauty.

Intro sessions are open 💫
DM me “GLOW” to book

04/01/2026

This isn’t a joke.

It’s an expansion.

I’ve spent years guiding people back into their bodies through conversation, awareness, and nervous system work.

Now I’m bringing it to the table.

Hands-on. Full body. Real release.

If you’ve been trying to think your way out of what your body is holding—this is where that ends.

This work meets you where you are, without force, without pressure—just truth, held safely.

DM me “TABLE” when you’re ready

03/17/2026

This isn’t just a workout.
It’s a commitment to who I’m becoming.

Strong body. Clear mind.
Aligned energy. 💫

03/09/2026

Today I crushed a workout at FWD Fit with Carolina, and I’m feeling fired up about committing to HYROX.

HYROX isn’t just a race.
It’s about committing to our growth — physically, mentally, and emotionally.

For me, it’s about embracing my multifaceted self. Some parts are strong, some are healing, and some are learning. Together, they make me capable of more than I thought possible.

This week, I’m focusing on consistent commitment — showing up and honoring my promises to myself.

Transformation isn’t about grand gestures; it’s about slow, steady progress.

Like spring, growth happens quietly — the snow melts, the earth softens, and eventually everything transforms.

This week, I’m choosing steady growth.

What about you?
Your goal doesn’t need to be extreme; it just needs to be one step forward.
Drop it below — I’d love to hear what you’re working toward this week. 🌱💪 .katonah