Mainely Massage & Holistic Solutions

Mainely Massage & Holistic Solutions Therapeutic Massage, Reflexology, Ayurveda, Cupping, Lymphatic Drainage, Nutrition in Windham Maine with over 15 years of experience.

Self-care doesn’t always mean adding more to your routine. Sometimes, it means creating space for what helps you feel mo...
08/28/2026

Self-care doesn’t always mean adding more to your routine. Sometimes, it means creating space for what helps you feel more like yourself again.

That might be slowing down, spending time outside, caring for your body, or giving yourself the support you’ve been putting off.

Our services support your wellness from different angles, from hands-on bodywork to holistic approaches that help you care for your body and overall well-being.

You don’t have to do more. Sometimes, you just need to make room for what restores you.

Ready to make a little space for yourself? Explore our services and book your next appointment: https://www.vagaro.com/mainelymassageandholisticsolutions/services

Supporting Your Body After Surgery 💙(Amazing results Kendra and her patient had. Photos shared with patient’s permission...
08/21/2026

Supporting Your Body After Surgery 💙

(Amazing results Kendra and her patient had. Photos shared with patient’s permission).

Post surgical lymphatic drainage can help support the body’s natural healing and recovery process by encouraging the movement of lymphatic fluid and reducing fluid congestion in the tissues.

Benefits include:

✨ Reduced post surgical swelling and fluid buildup
✨ Supporting healthy lymphatic circulation
✨ Relief of tightness, heaviness, and pressure
✨ Increased range of motion
✨ Reduced bruising
✨ Providing gentle, relaxing touch during a time when the body needs extra care

It’s not just about how you look… managing swelling and supporting proper fluid movement can help you feel more comfortable throughout your recovery.

Post surgical lymphatic drainage is gentle and individualized based on your procedure, stage of recovery.

Your body is already working hard to heal. Lymphatic drainage can be one way to support it along the way. 💙

This particular client noticed the swelling went immediately down in her stomach and had a huge improvement in range of motion in her chest and arms after a single one hour session.

⭐️Kendra is a fully certified lymphedema therapist (CLT) with advanced continuing education and specialized training in post-surgical lymphatic drainage. This additional education allows her to provide knowledgeable, gentle care tailored to the unique needs of clients recovering from surgery.





Mainely Massage & Holistic Solutions won TWO Windham Eagle Awards: Best Massage and Best Alternative Medicine/Wellness C...
08/14/2026

Mainely Massage & Holistic Solutions won TWO Windham Eagle Awards: Best Massage and Best Alternative Medicine/Wellness Center! 🦅

I am beyond grateful and so proud of how far this journey has come. What began as a one person dream has grown into something so much bigger, and I truly couldn’t have done it without my incredible team and the continued support of our community. I’m deeply thankful to everyone who has been part of making this what it is today. ❤️

Thank you to everyone who voted, supported us, and continues to trust us with your care. This win belongs to all of us! 🥰

One of the best parts about this time of year in Maine is the reminder to slow down.A walk by the water.A quiet morning ...
08/12/2026

One of the best parts about this time of year in Maine is the reminder to slow down.

A walk by the water.
A quiet morning on the lake.
Time spent outdoors with people you love.

And if your body is telling you it could use a little extra care, we're here. From therapeutic massage and lymphatic drainage to nutrition and whole-body wellness support, our team can help you find what feels right for you.

Ready to make a little more space for yourself? https://www.vagaro.com/mainelymassageandholisticsolutions/services

Many people spend so much time pushing through stress that they don't realize how much tension they're carrying.When you...
08/03/2026

Many people spend so much time pushing through stress that they don't realize how much tension they're carrying.

When your nervous system is constantly working overtime, your body often responds with fatigue, tension, headaches, poor sleep, and difficulty recovering.

Creating intentional moments of rest is an important part of healing.

Book today: https://www.vagaro.com/mainelymassageandholisticsolutions/services

✨Let’s talk about scars.Even after a scar has healed, it can continue to influence the surrounding fascia, muscles, nerv...
07/30/2026

✨Let’s talk about scars.

Even after a scar has healed, it can continue to influence the surrounding fascia, muscles, nerves, and lymphatic system.

Scar tissue may contribute to:

⛔️Pain or tenderness
⛔️Tightness and restricted movement
⛔️Fascial adhesions
⛔️Disrupted lymphatic flow, which may lead to swelling
⛔️Compensatory movement patterns throughout the body

✨That’s why we are excited to offer Scar Release Therapy.

Gentle DC microcurrent is applied along both sides of a scar to help “repolarize” the local tissue, release fascial restrictions, and improve how the surrounding tissues function. In many cases, treating an old scar can have a significant impact on pain, mobility, and overall function.

Whether your scar is 6 weeks old or 40 years old, it may still be influencing your body, and it will still respond to treatment!!

✨This is one of Kendra’s open heart surgery patients that had just two treatments 2 days apart. As you can see, the keloid has softened and flattened out, and the color of the scar has faded immensely. The treatments only lasted about 5 minutes, paired with lymphatic drainage.✨

**This service is added on to any massage or lymphatic session with Kendra at no extra charge.

Address

89 Tandberg Trail
Windham, ME
04062

Opening Hours

Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

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