09/08/2023
Continuing our fun fact Friday series! Have you learned anything new from this series? Let us know in the comments!
More facts about sourdough from abreadaffair.com ⬇️
⭐️ Sourdough bread contains acetic acid, which naturally prevent the growth of mold. It naturally preserves itself, meaning that toxic
preservatives are not required to make it last. So it won't go bad - and you can opt out of the hazardous build-up of preservatives in the food supply chain.
⭐️ Made from wheat, sourdough bread fuels the production of good bacteria in your gut - much like the inulin and oligosaccharides found in onions, leeks, bananas, garlic, asparagus, and so on.
⭐️ Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health. Sourdough bread has small to moderate amounts of: iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E. What a great selection! Compared to other breads, sourdough maintains many of the original nutrients that are processed out of other kinds of bread!
