GardenBakes

05/28/2026

Hello, Friends!

Check out the latest article about healthy eating options in Indian River County! We're THRILLED to be one of the local establishments featured here. Yes, you can eat healthy, have a variety of options AND enjoy delicious flavor when you're out and about. We hope to see you all soon!

Discover the best healthy eats in Indian River County, from fresh salads and grain bowls to wholesome chef-driven dishes packed with flavor.

05/26/2026

EARLY BIRD coffee & tea special this week! $1 off ANY brew if you stop in before 11am!

Try our delicious Luna Blend beans in your next favorite cappuccino, latte, Americano, chai tea, green tea or refreshing iced coffee!

05/22/2026

LAST TWO days for our BOGO Lentils & Rice! Buy one get one HALF off! Bring a friend for lunch or pick up two just for YOU!

05/18/2026

This week, enjoy our traditional Mediterranean slow cooked LENTILS & RICE- Buy One, Get One Half Off!!

Our delicious recipe uses aromatic seasonings and the Lentils & Rice is topped with caramelized onions and served with a side of our homemade tzatziki sauce.

Bring a friend for lunch or pick up two just for YOU..one for today and one to enjoy tomorrow!

05/16/2026

LAST DAY to enjoy this week's special- Buy any two wraps, enjoy a bowl of our delicious Lentil Soup FREE! Bring a friend or take home to enjoy later. (Available Dine-in or Carry-out)

05/12/2026

Stop by in the morning for some of our DELICIOUS coffee and try our fritters!
VEGAN Apple Fritters: baked, made with whole wheat flour and soooo many apples!

AND
GLUTEN FREE/VEGAN Banana Fritters: baked, made with our GF Flour blend and Almond Flour, loaded with bananas and walnuts!

NOTE: These are baked, not deep fried and we don't add much sugar as they contain so much fruit! Enjoy!

05/11/2026

AWESOME special continues this week! Buy any 2 wraps, get a bowl of homemade lentil soup FREE! Available dine-in or carry out!

05/11/2026

DESSERT BARS FOR BREAKFAST? YES, please! You can enjoy these bars ANY time of day. These are Vegan and Gluten Free, made with oats and chickpeas!

Taste your way through our trio!
The Chocolate Indulgence, Cinnamon Walnut and Peanut Butter Bar each have a unique flavor! (A nut-free Cinnamon Bar is available also.)

05/04/2026

THIS WEEK, Buy 2 wraps and enjoy a bowl of our homemade LENTIL SOUP FREE! (Available Dine-In or To-Go!)

At GardenBakes, you can feel good about what you're eating! Here are some key benefits of lentils:

HEART HEALTH & CHOLESTEROL REDUCTION: High fiber and potassium content help lower LDL (bad) cholesterol and maintain a healthy blood pressure.

BLOOD SUGAR MANAGEMENT: As a low-glycemic index food, lentils help prevent blood sugar spikes and assist in managing diabetes.

HIGH-QUALITY PROTEIN: One cup of cooked lentils offers about 12-18 grams of protein, making them an excellent meat substitute for vegetarians and vegans.

DIGESTIVE HEALTH: With high fiber content, lentils aid in digestion and act as prebiotics to support gut health.

IMPROVED ENERGY LEVELS: They are an excellent, low-fat source of iron, which helps combat fatigue and is vital for vegetarians.

WEIGHT MANAGEMENT: The combination of protein and fiber promotes satiety, keeping you full longer and supporting weight loss.

PACKED WITH NUTIENTS: They are an excellent source of folate, magnesium, zinc, and potassium.
https://health.clevelandclinic.org/health-benefits-of-lentils

04/30/2026

Check out our new side you can include with your lunch order!

Our vibrant PINEAPPLE SLAW! This is made with red cabbage, pineapple, tri-colored bell peppers and red onion, mixed with natural fruit juices (no oil) and topped with toasted coconut and pepitas. Mmmmm!