Food is love

05/25/2026

Day

05/06/2026

We make our own granola with NO OIL ! Good clean nutrition no sugar crash no groggy feeling. High in minerals high in fiber get high on the flavor !

02/06/2026

post worthy

https://www.verywellhealth.com/dark-chocolate-and-aging-11883469

01/31/2026

who wants this kind of toast on their menu !? Message for details..

11/21/2025

https://www.marthastewart.com/foods-that-naturally-boost-collagen-11847533

Not all supplements mean you’re getting what you pay for . Sometimes it’s as simple as knowing what you’re eating !

Eating foods that boost collagen will keep your skin, tendons, and joints healthy. We spoke to dietitians to find out the best options to add to your diet so you can skip the collagen supplements.

11/14/2025

Try this diet out 😉

https://www.today.com/health/diet-fitness/dietitian-tip-3-word-strategy-less-restriction-diet-rcna242606

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without restriction.

11/10/2025

https://www.goodhousekeeping.com/health/diet-nutrition/g68004998/foods-that-support-bone-health/

These foods are rich in protein, vitamins, and minerals that help build bones and protect them against bone-related diseases.

10/31/2025

https://www.newsweek.com/snap-benefits-ending-people-give-kids-foodhalloween-10958613

I hope this reaches communities for Halloween time !

About 42 million Americans rely on SNAP to help pay for food every month. The payments help low-income individuals and families buy food at their local grocery stores with an EBT card that can be used on qualifying items.

10/28/2025

Pumpkins are the best !

https://www.usatoday.com/story/life/health-wellness/2025/10/22/is-pumpkin-good-for-you/86716881007/

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

10/23/2025

Stop fooling yourself with trends !

https://www.realsimple.com/fall-drinks-healthier-than-pumpkin-spice-latte-11834111

✌💁

Nine dietitians share their favorite fall drink that's healthier than a pumpkin spice latte—but just as delicious.