10/17/2026
🍞 This is why we only use organic bread flour and ferment it 24-48 hours!
That post about eating a cappuccino and a sugar donut every morning in Italy for nine days and losing three pounds hit a nerve for a reason.
Joey Mannarino posted it in January. Same donut, same coffee, different country, three pounds gone. And then that last line — the food in America is just poison.
I don't think that donut is magic. I think your gut is telling you something real.
In Italy that donut is a ciambella. Flour, sugar, eggs, butter, yeast, salt, oil. About 90 grams. Italian 00 flour is soft wheat, lower gluten, around 8 to 9 percent protein, finely milled. In the U.S., our everyday flour is usually hard red wheat, higher gluten, and it's allowed to be whitened with benzoyl peroxide or chlorine gas. Bakery flour can still contain potassium bromate — banned in the U.K. in flour since 1990 and still legal here.
Italy also banned pre-harvest glyphosate desiccation — spraying wheat right before harvest — back in 2016. The EU followed in 2023. Here, the practice is still allowed. Italy even refuses Canadian durum if it tests above 10 parts per billion for glyphosate.
And the bread culture is different. In Italy a lot of bread is long-fermented. That long sourdough fermentation breaks down fructans, the FODMAPs that drive gas and bloat for sensitive people, and slows how fast the starch hits your blood sugar. Here a lot of bread is quick-rise commercial yeast, gluten intact, harder to digest.
That's why I've heard so many of you say the same thing: I can eat the pasta and bread in Italy and feel fine, but the same food here leaves me bloated and tired. You're not making it up.
If you have celiac, gluten is gluten anywhere. But if you have sensitivity, the system around the wheat matters. How it's grown, what’s sprayed on it, how fine it's milled, how long it fermented, and how much of our diet is ultra-processed to begin with — about 55 percent of calories in the U.S. versus less than 20 percent in Italy.
So no, you didn't imagine feeling better over there. Your body noticed what our labels don't tell you.