Prepped by Kelly Renee’s

Prepped by Kelly Renee’s Utilizing my nutrition and culinary background, I prepare and guide you on the road to wellness.

07/11/2026

Cookin’ at the Market! Cinnamon Swirl French Toast with Peach Compote and Warm Honey Butter

Happy Saturday!!Join us this morning at the Salisbury Rowan Farmers Market!I’ll be Cookin’ at the Market with The Bread ...
07/11/2026

Happy Saturday!!

Join us this morning at the Salisbury Rowan Farmers Market!

I’ll be Cookin’ at the Market with The Bread Riot. Demonstrations begin at 9am and 10am.

This time I’m making breakfast!! 🍳

07/09/2026

Ladies!!! (and Gents) What’s your biggest barrier to maintaining a wellness lifestyle?

Time to workout used to be my biggest issue. Then one day I decided it was before work or never.

Let’s talk about it! What would help you???

07/08/2026

What have you all been eating for breakfast this week?

Monday I made this quick breakfast casserole using whole eggs and about 2 cups of egg whites. I browned some turkey sausage and cooked up some frozen hash browns (sometimes convenience is king lol). I layered them in a greased baking dish, topped it with spinach and then poured in my beaten eggs and egg whites and then topped it all with cheese.

I baked it for about 20 minutes or so until it was no longer jiggly. And yes, I’ve been eating this every morning!

Let me know if you’re going to try this and what you think you’ll add or take away from this recipe.

Happy Tuesday!!I know the interest is out there, but I wanted to ask a question…actually, I wanted to share my thoughts....
07/07/2026

Happy Tuesday!!

I know the interest is out there, but I wanted to ask a question…actually, I wanted to share my thoughts.

I understand that meal prepping is a desired service and I want to make sure that I provide the best service for my clients.

I’m seriously thinking about exclusively offering family meals that you can heat and eat. You’d be able to choose a protein and three side items. The meal will feed four and a I’ll have a price point of around $50 to $75 per family meal (seafood would of course be on the higher end). The meals would be preorder only.

My desire is to provide food that not only pleases your palate, but fortifies your body as well. This means that I only use products and food items that I would eat myself.

Is this something you’d be interested in? Please comment below as we are getting close to launching.

Thank you for taking the time to read my post and comment!

You’re going to get all of me.
07/01/2026

You’re going to get all of me.

Join me this morning at the Salisbury Rowan Farmers Market!
06/27/2026

Join me this morning at the Salisbury Rowan Farmers Market!

Sometimes you have a taste for something old school. I haven’t had turkey necks in years, but these were well worth the ...
06/24/2026

Sometimes you have a taste for something old school.

I haven’t had turkey necks in years, but these were well worth the wait!

06/23/2026

It’s not always easy, but taking care of our temples is so worth it.

Happy Friday!!Thank you to everyone who has responded concerning your interest in our meal prep services! Please look fo...
06/19/2026

Happy Friday!!

Thank you to everyone who has responded concerning your interest in our meal prep services! Please look for an announcement soon!!

Address

1205 N. Salisbury Avenue
Spencer, NC
28159

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 1pm

Telephone

+19808906369

Website

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