Rustic Rise Sourdough Co.

06/17/2026

Last chance for Friday pickup!

⭐Donut Bread
⭐Khorasan (freshly milled)
⭐Three Cheese
⭐Plain
⭐Freshly milled spelt pancake mix
⭐Compound butters

06/16/2026

Back open!

06/09/2026

Scrolling through 2.5 years of photos to make a collage was hard. So many good photos! Sometimes I think, "Wow! I did all that while raising two babies." So grateful 🤎

06/05/2026

The 4th of July menu is open!
♥️ Fruit Topped Patriotic Cheesecakes
🤍 Celebration Sprinkle Artisan Sourdough
💙 Lemon Blueberry Artisan Sourdough
♥️ Tomato Basil Sourdough Sandwich Loaf
🤍 Sourdough Buns
💙 Chocolate Chip Cookies

06/05/2026

Pre-orders will probably sell out fast when we return 6/19 so grab your favorite flavor before it's gone!

05/29/2026

4th of July is just around the corner! While I haven't dropped the menu yet, I am thinking about it.

Definitely:
Fruit topped cheesecakes
Hamburger buns (your favorite ones I make a few times a year)

Thinking about:
Basil Tomato Sourdough Loaf

Drop your requests below!

05/29/2026

I love getting nerdy and talking bread with my customers. Any true artisan is knowledgeable about their products and I love to share my knowledge & passion with others. I recently met a wonderful couple at the Beer & Wine Festival who thanked me for my "breaducation" on this page. It really touched me to hear how genuinely happy they were to have found me a while back. Once an educator, always an educator. I believe that if you know better, you can do better.

This Seeded Spelt loaf is made with the ancient grain spelt. It has a mildly nutty and sweet, slightly caramel-like aroma. It's lighter and less earthy than Emmer or Khorasan. The dough is highly extensible and fragile (breaks down easily if over-kneaded) and takes skill to work with. Spelt produces a soft, tender crumb and thin crust which is my favorite thing about my classic recipe.

05/27/2026

We'll be closed June 12, so plan accordingly!

05/26/2026

Check the label!

Sourdough has become a wellness signal. People believe it is healthier than regular bread, especially for blood sugar. The biology is real, but it depends on whether the bread was actually fermented. Many supermarket "sourdoughs" were not.

The mechanism. Real sourdough is made with a starter, a living culture of wild yeast and lactic acid bacteria. Over 12 to 24 hours of fermentation, the bacteria produce lactic acid and acetic acid. These organic acids lower postprandial glucose and insulin through some combination of slower starch digestion and slower gastric emptying. The starch is also partly modified by long contact with acids and enzymes, making it digest more slowly. Same carbs, slower release into your blood.

The human data. Liljeberg and Bjorck (Am J Clin Nutr 1997) showed that adding lactic acid or propionate to bread lowered postprandial glucose and insulin in healthy adults. The acids do the work. Ozer and colleagues (Wien Klin Wochenschr 2023) tested 43 women with gestational diabetes and 38 healthy pregnant women. Same breakfast, same carb dose, different bread. White wheat caused 45 percent more insulin and 9.6 percent more first-hour glucose than sourdough whole grain. Both groups. The difference was the bread.

The industry problem. In the United States, "sourdough" is not a regulated term. Manufacturers can label any bread sourdough. Real Bread Campaign auditors in the UK have documented widespread use of commercial yeast, added vinegar or acetic acid, and "sourdough flavoring" in loaves sold as sourdough. The bread is leavened in roughly two hours, then dosed with acid to mimic the tang of a long ferment.

Why this matters. Added vinegar is not nothing. Liljeberg 1997 showed adding acid to bread produces some glucose-lowering effect. But it does not replicate full sourdough fermentation, which produces both lactic and acetic acid in specific ratios plus slow modification of the starch itself. Commercial "sourdough" with added vinegar gets you a fraction of the benefit.

A note on the data. The Ozer 2023 comparator was white wheat bread, not commercial "yeasted vinegar sourdough." The graphic extends that by inference. Commercial sourdough without real fermentation behaves like white bread plus a small added-acid effect.

A note on labels. Authentic sourdough should list flour, water, salt, and starter. If the label says yeast, vinegar, acetic acid, or "natural flavor," the bread was not fermented in the traditional sense. Hybrid labels ("made with sourdough starter" plus commercial yeast) get some flavor compounds but skip most of the ferment.

The takeaway. The glucose effect of sourdough is real and is one of the more rigorously documented benefits in fermented foods. But the benefit lives in the fermentation, not the label. Check the ingredient list. If it has yeast or vinegar, you are eating fast bread with a marketing claim.

Liljeberg, Am J Clin Nutr 1997 · Ozer, Wien Klin Wochenschr 2023