NutraCouture

02/12/2026

https://nutracouture.com/2026/02/11/nutracouture-issue-02-love-with-boundaries/

Recipes and reflections on love, balance, and the beauty of honoring your limits.

02/03/2026

https://nutracouture.com/2026/02/02/the-quiet-archives-mind-renewal/

From The Quiet Archives — a NutraCouture editorial series on food, reflection, and renewal.

08/15/2024

https://www.youtube.com/watch?v=VQOY8aMGPOo

Video instruction starts after a few minutes.I'm channeling your inner child a little bit with this sequence as I'm bringing back the crab walk!Try for 3 rou...

08/08/2024

https://youtu.be/TGkq0IyJFDg?si=Yoi2aB_wcdG982xD

You guys are going to LOVE this nut butter! You can enjoy as a spread, in smoothies, or turn it into dressings and sauces! ...

05/16/2024

Today the sun was shining for the first time in days here in Maryland which immediately put a swagger to my step in my dry morning walk. This sharp contrast in my morning before work mood, had me reflecting on the phrase, “you have to have the bad days to appreciate the good days.” This growth mindset is a perfect lead for paying gratitude today.
When you see a failure, a setback, a bad day through the lens of opportunity and growth, you won’t be held back in victimhood. You won’t be held back in self-doubt and insecurity. You won’t be held back by fear. There is beauty in all pain, and to give gratitude to it will help you train your mind to adopt this belief, which will have you responding to life’s hardships better and will just have you going about your day easier. Mostly too, you’ll keep showing up.
This week’s gratitude journal entry, think of a bad day and one really bad day. A less hurtful one will help build your mental strength to respond to life’s little blows better and a really bad one will serve for healing and moving forward. Be detailed. For example, if you are healing from a breakup, list what you learned specifically from the relationship and how you can use what you learned for bettering yourself, your life, and others’ lives.
While these rainy days were painful for me and my walks, they were good for my plants, who are growing to nourish me. Now all the sudden, these “bad” rainy days, were good days. See how I did that. 😊
Now that was an easy one. A bad day because it was raining isn’t so bad. It’s the bad days of loss that are much harder to see the light in, but I promise there are, and even if those you can’t journal about today, please one day do so. It will be uncomfortable, but also incredibly healing. The beauty in pain. 😊
Journal entries are completely personal, but if you’d like to share anything with the community, I invite you to in the space below.
In gratitude 💜Lyndsay

05/15/2024

Enjoy this salsa with 4 dish ideas for glowing summer skin! Plus I share my measuring trick for the perfect salsa!

Enjoy this salsa with 4 dish ideas for glowing summer skin! Plus I share my measuring trick for the perfect salsa!

05/15/2024

https://nutracouture.com/2024/05/14/routines-designed-for-your-powerful-self/

Morning & evening routines have gained a lot of press, but I have a few additional ones that I believe will help you make each day your bitch.

05/15/2024

We have heard of the morning routine, and rightly so. Amazing to set us up for conquering our day. The evening routine is also gaining some air time, but I have a couple of routines to add to the party.
1. Work to Home Routine!
Work is hard to shut off. You want to put your mind in a space of being present to be with your loves or maybe you want to put your mind in a space of creativity so you can work on your side passion.
2. Saturday & Sunday Routines!
These days are when all your power is used the way you want it to, for you & your future.
These are routines I have constructed into my day and they have made a huge difference into not so much what I accomplish, which will always inherently be important to me, but more so in my empowerment, confidence, and peace.
Three new worksheets are available for dl at nutracouture.com

05/09/2024

It's almost the end of the traditional work week, and I don't know about you, but my mind needs some reminding to take a beat. Especially as we slowly enter into the weekend which normally, not always, as I'm a big believer in space for solitude and creation, is when we connect with family and friends. We want to be present when we are with them, which if we haven't turned off work mode or are worrying about the future, can be almost impossible. 🙋To help bring us into the present and to switch our nervous system to operate from a relaxed parasympathetic state while we are with our loved ones, we can practice mindfulness, like journaling about gratitude.
Piggy backing off the Wonder Woman worksheet writing exercise-which is also a practice of mindfulness as it is journaling as well-posted on Tuesday and available as a free download at nutracouture.com, I want to encourage appreciation for your powerful self. How have you used one of your Wonder Woman or Superman strengths this week to help someone, an organization, or to make the world a better place?

05/08/2024

https://nutracouture.com/2024/05/08/the-modern-girls-way-to-make-one-of-the-best-foods-for-overall-health-longevity-sauerkraut/

Sauerkraut is one of the best foods for your overall health and this modern way to make it is flawless! Plus I share when it’s the best time to eat it to receive all its benefits!

05/08/2024

https://nutracouture.com/2024/05/07/becoming-your-most-powerful-self-worksheet/

The life you were created to have needs you to show up as your most powerful self. You may not feel up to it, but this exercise will help change this thinking. You only live one life girl!