10/04/2026
I started seeing an amazing woman for my wellness journey, and I am learning SO much! ❤️
One of the biggest things I’ve learned so far is that PROTEIN is your best friend! 💪🏼
I honestly wasn’t eating enough throughout the day or getting nearly enough protein. Some days I wouldn’t even eat three meals, so I’m learning to be more intentional about fueling my body instead of just eating whenever I think about it. 😂
Now my fridge is stocked with protein shakes to help me reach my daily protein goal on top of the protein I’m getting from my meals.
This morning’s breakfast:
🍳 2 scrambled eggs with cottage cheese mixed in
🍎 Apple sausage
💪🏼 Lots of protein to start my day!
It’s definitely a learning process, but I’m excited to see what happens when I start giving my body what it actually needs instead of eating less and hoping for results. ❤️
Here’s to getting stronger, feeling better, and taking care of the body God gave me! 🙌🏼