10/16/2026
Ready for a Bee Balanced recipe?!
Bee Balanced: Chicken Piccata Meatballs!
Who says eating well has to be boring? Not this Bee!
These little beauties are bursting with bright lemon, savory Parmesan, garlic, and briny capers, all nestled in a silky lemon-herb sauce. Think classic chicken piccata meets a cozy, protein-packed comfort meal!
And the best part? They're made with simple ingredients and BIG flavor. No sacrificing deliciousness, no complicated cooking, and absolutely no sad little diet dinners around here.
🐝 THE BEE BALANCED BREAKDOWN
Makes 14 meatballs, including sauce
Approximately 64 calories per meatball
9.1 g protein per meatball
2.4 g carbs per meatball
1.9 g fat per meatball
Four meatballs deliver approximately 257 calories and 36 g of protein — now THAT is how we make room for flavor while working toward our goals!
Serve them over zucchini noodles, alongside roasted vegetables, or with your favorite protein pasta when you're craving a little extra comfort. The sauce is absolutely stellar!
Remember, friends: eating well isn't about deprivation. It's about finding delicious ways to nourish our bodies, build strength, and enjoy every bite along the way.
Directions
1. Prepare the meatballs. Preheat the oven to 400°F. In a large bowl, combine the ground chicken, Parmesan cheese, panko breadcrumbs, 1 tablespoon of capers, the juice and zest of 1 lemon, grated garlic, salt, and pepper. Mix gently until just combined.
2. Shape and bake. Form the mixture into 14 meatballs and arrange them on a lightly greased or parchment-lined baking sheet. Bake for approximately 18–22 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F.
3. Make the lemon-caper sauce. While the meatballs bake, pour the Kettle & Fire chicken bone broth into a saucepan. Add the juice and zest of 1 lemon, the remaining tablespoon of capers, fresh parsley, and a sprinkle of thyme. Bring to a gentle simmer.
4. Thicken the sauce. In a small bowl, whisk the cornstarch with a little cold water until smooth. Slowly whisk the slurry into the simmering broth. Cook for 1–2 minutes, stirring, until the sauce thickens slightly.
5. Bring it all together. Remove the cooked meatballs from the oven and transfer them to a serving dish. Pour the warm lemon-caper sauce over the hot meatballs, scraping any flavorful juices from the baking pan into the sauce as you go.
6. Finish and serve. Gently toss or spoon the sauce over the meatballs to coat. Garnish with additional fresh parsley and lemon zest, if desired. Serve warm over your favorite protein pasta, zucchini noodles, or alongside roasted vegetables.
Live Well, Eat Well, Bee Well. 🐝