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Knead Nutrition

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Roswell, GA
Knead Nutrition

Knead Nutrition is a cottage bakery owned and operated by Allison Walker, integrative registered dietitian. So much NUTRITION here!

It is my absolute pleasure to be supplying Roswell, GA and surrounding areas with FRESHLY MILLED grains and beans.

05/05/2026

I LOVE making bread! I LOVE helping change people’s lives. Bread made from freshly milled flour is so healthy! This txt came in from Samantha Benkel Mitman. * Sharing with her permission. Ty Sam!

04/28/2026

I’m back with my science experiment. Look how fast mold grows on freshly milled wheat flour! WE WANT THIS TO HAPPEN!

Freshly milled grains are real. All the other bread made with commercially milled flour, whether bought in a bakery, sold at a weekend market or a brand name, is all made with dead flour. It’s has no nutrition and is full of chemicals so it can sit on a shelf. Yes, even sourdough made with commercially milled flour is made with dead flour. All the goodness has been sifted away.

At KNEAD NUTRITION, the grain is milled and your bread is made. It is FRESH! It WILL mold by day 4. In the more humid climates, usually in 3 days. So what do you do? You put it in the fridge or freezer.

Whether it is KNEAD NUTRITION or another small business that grinds their own grain, do your body a favor and eat real bread. Soooo many nutrients are lost in the commercially milled flour process. Get back to basics. Your body and your bowels will thank you!!!

04/24/2026

One doesn’t look like the others. 🤔

You WANT your bread to mold!

You DO NOT want to be eating food slammed with chemicals.

I have my own lil chemistry experiment here. Shown are breads bought from store bakeries and from the shelf that are different brands. Breads shown here range from dates in 12/2025 til now. NONE of those have yet molded.

The KNEAD NUTRITION bread molded by day 4. It was kept on my counter in an air tight container. I left it out on purpose to show that it grows mold. Once it molded I moved it to a plastic bag to be able to take pics. The bread sold by KNEAD NUTRITION is made from freshly milled wheat or Ezekiel mixture flour.

By day 4, you should put your bread in the fridge or freezer to keep the mold at bay.

My question for you is Which one do you want FUELING your body? Choose wisely. 🫶

DM or [email protected] to order.
Both are over 2lbs (averaging 2.35-2.45lbs)
$20 for wheat
$25 for Ezekiel
(Plus tax)

I can do just the ground flour. Would love to know your thoughts. It is more economical and versatile for you this way.

Take this flour and make muffins or pancakes to feed your family.

04/16/2026

Most of you know I am also an integrative registered dietitian. When I am on a consult call, I needed a way to have your bread available for pick up. Check out my new cart. The trays have holes in them allowing for air to circulate the bread. Yesterday, for example, I had a pick up and the bread was still warm. This cart enables the bread to continue to cool while it stays protected.

As always, thank you for your business! Sharing the bread made from freshly milled wheat is my passion. I love providing you with real nourishment the way God intended.

04/12/2026

Super excited to receive this txt from Kami S. ❤️ It is my deepest desire to bring everyone REAL bread the way it was supposed to be fed to us all.

I have returned from Spring Break where my husband and I along with another set of parents chaperoned these 25 kids (middle school boys not pictured). 😆 I am rested up and ready to get back to work. If you are new to my page. I am the one in the green striped dress.

I am almost full for this week’s orders. Email me at [email protected] to order bread or freshly milled ground flour.

04/04/2026

It is Good Friday for my Christian friends on here. Today we celebrate Jesus dying for our sins. In this post, I would like to visit the Lord’s Supper leading up to today.

Jesus broke the bread and I quote :”Take, eat, this is my body”. You see it’s Passover. Bread is unleavened and we know that 18 min is the number considered a holy number by my Jewish friends as it takes 18 minutes to get unleavened bread from start to finish. I try and put myself as a fly on the wall watching this meal unfold. Understanding the symbolism of the bread to his body absolutely wrecks me. Jesus also calls himself the “Bread of Life” in the Bible.

Then we have the unleavened bread for Passover. The bread at the Last Supper was milled into flour and made in unleavened bread. This wheat you see in the picture was milled and turned into the flour. Same process I am milling wheat for you is what was done for this final meal. The bread is unlocking so many of the scriptures from Torah /Old Testament to New Testament and The Last Supper. In Genesis God gave us this seed.

For the Christian, everything in the Torah/Old Testament points to today and Easter Sunday. Jesus is the Lamb of God, the final sacrifice. His body was broken for us. No more blood sacrifices. He paid it all on the cross.

This bread just means more.

04/02/2026

To my Jewish friends 💙

03/30/2026

So incredibly thankful for those that have ordered for this next week. Please let me know if you have any questions.

Here are a couple that came in.

1. Is your freshly milled wheat flour organic?

Answer: Yes. Actually BOTH the wheat and the Ezekiel are both organic and sourced from Bread Beckers only. Printed labels today and proofing them as I am reading the cottage laws to make sure every i is dotted and every t is crossed. 🤞

2. How big are your loaves?

Answer: GREAT question. I am making 2.5+lb loaves. The are huge! I will adjust prices if I move toward smaller loaves. It was my intent that one gigantic loaf last you a week and bake your loaf within 24 hours of you picking up so the Vitamin E is fresh.

And Bonus Info:
To my knowledge, I am the only dietitian owned cottage bakery in 30075 zip code. Providing you not only with amazing bread, but also the education that backs the product is my passion for this business.

GLUTEN is not the bad guy. BREAD is NOT BAD! You can have a food sensitivity (which can include wheat) when your gut microbiome is off, but calm your immune system down, eat real food, and nourish your gut microbiome and you should have no food sensitivities.

03/26/2026

IT’S OFFICIAL! I AM OPEN FOR BUSINESS!

I am in a soft launch to get all the kinks worked out. I will have to start:
(1) Freshly Milled Wheat Bread
(2) Freshly Milled Ezekiel Bread
(3) Freshly Milled Wheat Flour
(4) Freshly Milled Ezekiel Flour

*NOTE: ALL the nutrition is in the fact that it is freshly milled. All of your daily Vitamin E is in a serving of freshly milled bread. Nothing is sifted out. All, but 1 (B12) of your B vitamins are still intact. B12 isn’t in a wheat seed from the getgo. Commercially processed bread even sourdough made from commercially processed flour is dead. All the nutrition has been sifted out. ONLY 4 nutrients when commercially processed are chemically added back in.

You CAN and SHOULD eat freshly milled flour bread like medicine. Vitamin E is needed by EVERY cell.

AND…… The Ezekiel bread flour is a COMPLETE PROTEIN! Just like a vegetarian needs to eat beans and rice to get a COMPLETE PROTEIN…. This Ezekiel bread is considered a fasting bread in the Bible. It has everything you need.

Point Is: You want to order for when you can pick up and when you can eat the bread or you will need to freeze it immediately to stop the oxidation process.

Flour can also be frozen until you are ready to make your bread, pancakes, or muffins.

POLL: Does anyone want pancake mix already in a bag…. Ready to go?

Email me at [email protected] for order and pick up information. I will bake /mill the day you are going to pick up.

I am also available for speaking engagements on the importance of freshly milled grains. I am on a mission to make sure everyone knows BREAD is NOT THE BAD GUY.

Address

Roswell, GA
30075-30077

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