And I Like It

And I Like It "And I Like It" makes decadently, delicious, keto-friendly, mini cheesecakes, candied keto pecans, a Even people without health needs love them.

"And I Like It" makes decadently, delicious, sugarless individual cheesecakes that are gluten-free, high protein, high fiber, and low net carbs! Our portable cheesecakes are unique because they are made with an innovative sugar alcohol blend that does not have the typical "diet" taste or bitter after taste. The benefit of sugar alcohols is that they look and taste like sugar but have fewer negati

ve health effects and are low on the glycemic index. In fact, many studies show that sugar alcohols can lead to health improvements. We also pack our cheesecakes with collagen which is an important protein that provides structure to many parts of our bodies including skin, muscles, and bones. A bonus is the quality, organic, non-GMO ingredients we use to make our cheesecakes from scratch. You will be able to look at the label and know they are made of real quality ingredients!

Happiness is not just going to show up. It is built from our own ACTIONS and MINDSET!Let us know what you are working on...
08/28/2023

Happiness is not just going to show up. It is built from our own ACTIONS and MINDSET!

Let us know what you are working on today! 👇

We are in the kitchen bakin' up some Keto-friendly happiness that will be delivered to our partner stores or sold at out market this week!

See you tomorrow!Richardson Farmers MarketAugust 26 from ⭐ 9 am - 1 pm ⭐Come out early! This market closed an hour early...
08/25/2023

See you tomorrow!

Richardson Farmers Market
August 26 from ⭐ 9 am - 1 pm ⭐

Come out early! This market closed an hour early last weekend because of the extreme heat! 🔥

🍋 Richardson Farmers Market is a great location to pick up our seasonal Lemon Blueberry Cheesecake before its out of stock! Our cheesecakes are made and sold fresh but they freeze beautifully for up to 6 months.

📍Richardson Farmers Market
101 S Coit Rd, Richardson, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

New Treats from our Kitchen
——————————————-
White Chocolate Strawberry 🍓 Cheesecake Bites
Protein PB 🥜 Fudge
Sugar-Free 🍫 Buckeyes

All Natural Sweeteners and Gluten-Free Blend
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

After such great feedback from our PB Cookie Dough Fat Bombs Post from last week we decided to share our yummy Strawberr...
08/23/2023

After such great feedback from our PB Cookie Dough Fat Bombs Post from last week we decided to share our yummy Strawberry Cheesecake Fat Bombs! Look for the recipe later today on our website.

Check it out later on https://andilikeit.com/recipes/

If you have enjoyed our market exclusive Strawberry Cheesecake Bites then try these at home for a similar flavor!

These AILI Strawberry Cheesecake Fat Bombs are small but pack some powerful energy and flavor!

Those late evening cravings can be tough! Try one or 2 of these to give you a boost in fat macros without messing up your whole day.

🍓 AILI Strawberry Cheesecake Fat Bombs

Makes 12 servings
Serving size: 1 fat bomb,108 calories, 1.7 g net carbs, 1.4 g protein, 10 g fat

Ingredients
4 oz Butter, salted, softened
8oz Cream cheese, softened
10 Strawberries, small, chopped (100 g)
¼ cup And I Like It™ FirstRate™

Directions
Using a hand mixer, combine all ingredients until well incorporated.
Put mixture in freezer for 30 minutes.
Using a scoop or spoon, form into 12 balls & place on a baking pan.
Freeze until firm. Enjoy!
Place in a ziplock bag & store in the freezer.

2 FUN events tomorrow!August 19💙 Rockwall Farmers Market - Be sure to come out and pick up a couple of our treats and su...
08/19/2023

2 FUN events tomorrow!

August 19

💙 Rockwall Farmers Market - Be sure to come out and pick up a couple of our treats and sugar substitutes to make it through the week!

📍Rockwall Farmers Market
101 E Rusk St,
Rockwall, TX

❤️ Urban Grocery - And I Like It sampling from 2 pm - 6 pm. Come out and join in the celebration of their 3 year anniversary! This is a great time to come try that cheesecake you may have been wondering about or ask questions about our sweeteners. They will have giveaways, samples with vendors, and much more!

📍 2500 Lakeside Pkwy.
Ste. 100,
Flower Mound, TX 75022
⏰ Festivities: 8am to 9pm

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

New Treats from our Kitchen
——————————————-
White Chocolate Chip Strawberry 🍓 Cheesecake Bites
Protein PB 🥜 Fudge
Sugar-Free Buckeyes🍫

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

🔻 Exciting news! 🔻‘And I Like It’ has been chosen as a Semi-Finalist for the 2023 Texas Job Creators Quest! This means w...
08/18/2023

🔻 Exciting news! 🔻

‘And I Like It’ has been chosen as a Semi-Finalist for the 2023 Texas Job Creators Quest! This means we are in the running for a grant for $25,000!

The grant will be used to help us further along our path. I have recently moved into a new warehouse. The grant will help to obtain all of the general manufacturing certifications and making our sugar substitute production BIGGER AND BETTER!

If I am chosen as a Grant Finalist, I receive the opportunity to take a six week intensive course to fine-tune my business growth plans and further explore the jobs I can create along the way!

Thank you Founders First CDC for considering ‘And I Like It’ for this nomination!

Delicious Fat Bombs!Have you tried these? AILI PB Cookies Dough Fat Bombs is an easy no bake recipe that tastes great! I...
08/16/2023

Delicious Fat Bombs!

Have you tried these? AILI PB Cookies Dough Fat Bombs is an easy no bake recipe that tastes great! Its perfect for the end of the day when you feel like you need that extra fat macros and something sweet to satisfy that late evening craving. Prep them ahead so you have something to that won’t throw away the whole day.

Our FirstRate is an all-natural sugar substitute that measures like sugar. Order online today or snag some at our next market event!

😍 We love when our customers share their kitchen wins with us! Thanks David!

At a loss of what to make? Check out our recipes at andilikeit.com/recipes or use the link in our Bio.

We are at St. Michael’s Farmers Market tomorrow morning. August 128 am - NoonCome on out and pick up our FirstRate and a...
08/12/2023

We are at St. Michael’s Farmers Market tomorrow morning.

August 12
8 am - Noon

Come on out and pick up our FirstRate and all the treats to help you get through the week!

🍋 Reminder: This is the last month that our Lemon Blueberry Cheesecakes will be available. These will freeze beautifully and defrost quickly for up to 6 months.

📍 Saint Michael's Farmers Market
4344 Colgate Avenue
Dallas, Texas 75225

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry -3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

Did you know this?Last part in the series! If you missed out on the first few posts of our electrolytes be sure to check...
08/10/2023

Did you know this?

Last part in the series! If you missed out on the first few posts of our electrolytes be sure to check out previous posts!

We are on to Potassium.

Potassium is needed in every tissue within our body and to keep normal fluid levels inside of our cells. Potassium is also needed for muscle contractions and proper heart function.

Potassium and Sodium are interconnected but they have opposite effects on the body. Both are needed in order achieve balance in the body.

Don’t miss us at St. Michaels Farmers Market this Saturday!August 128 am - Noon💗 We will be out there with ALL of our yu...
08/09/2023

Don’t miss us at St. Michaels Farmers Market this Saturday!

August 12
8 am - Noon

💗 We will be out there with ALL of our yummy KETO treats and Sugar Substitutes. These are a great way to satisfy your sweet craving AND stay on course.

Try any of our NEW treats! 🤤

🍋 Reminder: This is the last month that our Lemon Blueberry Cheesecakes will be available. These will freeze beautifully and defrost quickly for up to 6 months.

📍 Saint Michael's Farmers Market
4344 Colgate Avenue
Dallas, Texas 75225

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry -3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

# Andilikeitcheesecake

Will we see you tomorrow?‘And I Like It’ will be out at Rockwall Farmers Market tomorrow!ğŸŒž Be sure to come early and bea...
08/05/2023

Will we see you tomorrow?

‘And I Like It’ will be out at Rockwall Farmers Market tomorrow!

ğŸŒž Be sure to come early and beat the heat!

Come out and stop by our booth and pick up a bag of FirstRate sugar substitute to try a new recipe!

🍋 Reminder: This is the last month for our Lemon Blueberry. Grab some extra these freeze beautifully for up to 6 months.

August 5
8 am - Noon

📍Rockwall Farmers Market
101 E Rusk St,
Rockwall, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-

Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

Make sure to head into Lakeside Urban Grocery today because they will be closed on Wednesday.  They will reopen on Thurs...
08/01/2023

Make sure to head into Lakeside Urban Grocery today because they will be closed on Wednesday. They will reopen on Thursday.

You can pick up 6 flavors of cheesecake, candied keto Pecans, and our high purity stevia.

We will be closed all day tomorrow and will reopen regular hours on Thursday. We apologize for the inconvenience and can’t wait to see y’all on Thursday!

Come out and see us! We are back at Rockwall Farmers Market Saturday! August 58 am - NoonCome grab your favorite Keto & ...
08/01/2023

Come out and see us! We are back at Rockwall Farmers Market Saturday!

August 5
8 am - Noon

Come grab your favorite Keto & Gluten Free treats! These are sure to satisfy!

This is the last month for our Lemon Blueberry. Grab some extra these freeze for up to 6 months.

📍Rockwall Farmers Market
101 E Rusk St,
Rockwall, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-

Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

Happy National Cheesecake Day! Enjoy one of our Keto and gluten-free cheesecakes today!If you don’t have enough in your ...
07/30/2023

Happy National Cheesecake Day! Enjoy one of our Keto and gluten-free cheesecakes today!

If you don’t have enough in your fridge check out any of our local partner stores.

Come see Ericka this weekend at St. Michaels Farmers Market!🔴 Saturday July 29      8 am - NoonBe sure to pick up a bag ...
07/26/2023

Come see Ericka this weekend at St. Michaels Farmers Market!

🔴 Saturday July 29
8 am - Noon

Be sure to pick up a bag or 2 of our FirstRate sweetener to try with some of our recipes. AILI recipes are full of flavor, Keto and Gluten-free!

📍 Saint Michael's Farmers Market
4344 Colgate Avenue
Dallas, Texas 75225

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry -3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

Come and see us at Rockwall Farmers July 228 am - NoonCome grab your favorite Keto & Gluten Free treats! These are sure ...
07/22/2023

Come and see us at Rockwall Farmers

July 22
8 am - Noon

Come grab your favorite Keto & Gluten Free treats! These are sure to satisfy!

📍Rockwall Farmers Market
101 E Rusk St,
Rockwall, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-

Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

Did you know this?In Part 4 of our Electrolyte Series we are taking a look at magnesium. Magnesium is used in the body f...
07/20/2023

Did you know this?

In Part 4 of our Electrolyte Series we are taking a look at magnesium.

Magnesium is used in the body for proper muscle function, the nervous system and energy production.

It also helps maintain blood sugar and blood pressure.

Magnesium is required for the process that allows muscle fibers to slide outward and then also for muscles to relax after contractions.

Our Keto Candied Pecans give a good boost of magnesium!

It is important that everyone is mindful about their electrolyte levels but is crucial for those who live a Keto Lifestyle. We consume a minimal amount of carbs so our insulin levels stay lower so the kidneys may release electrolytes such as potassium, sodium and others.

Sometimes you may need to plan certain foods in your diet to make sure you are getting what your body needs.

Keep following for more info about electrolytes as we continue our series.

We are back at Rockwall Farmers Market Saturday!July 228 am - NoonCome grab your favorite Keto & Gluten Free treats! The...
07/18/2023

We are back at Rockwall Farmers Market Saturday!

July 22
8 am - Noon

Come grab your favorite Keto & Gluten Free treats! These are sure to satisfy!

📍Rockwall Farmers Market
101 E Rusk St,
Rockwall, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-

Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

\

Come see us this weekend at SportsCon‘And I Like It’ will be there with our KETO Cheesecakes and Protein PB Fudge on Jul...
07/15/2023

Come see us this weekend at SportsCon

‘And I Like It’ will be there with our KETO Cheesecakes and Protein PB Fudge on July 15 and July 16.

📍Fair Park,
Dallas, TX

- KID PASS ($9.99)
- GENERAL ADMISSION ($29.99)

20% DISCOUNT CODE: ILIKEIT

Friday
9:00 AM - 6:00 PM for VIP pass holders
10:00am - 6:00 PM for all other passes
Saturday
10:00 AM - 5:00 PM for all pass holders

🛒 SPORTSCON Expo
⚾️ BATTING CAGES
🏀 BASKETBALL COURT
🤼 DFW ALL PRO WRESTLING
🥊 LAMB PRODUCTION BOXING RING
🕹️SWAGGED OUT NERDS Gaming Tournaments

ğŸŽ«Head on over to [https://www.gosportscon.com/](https://www.gosportscon.com/ "smartCard-inline") for more information and to purchase tickets

Join us for the ultimate fan experience!

Did you know this?In Part 3 of our Electrolyte Series we are onto CalciumWe all know that calcium is needed for strong b...
07/12/2023

Did you know this?

In Part 3 of our Electrolyte Series we are onto Calcium

We all know that calcium is needed for strong bones teeth but calcium is needed for other things in the body too.

Calcium is needed for muscle contraction. It allows muscle fibers to slide together and move over each other as the muscle shortens and contracts.💪🏼

It helps with nerve transmissions and heart rhythm too!❤️

It is important that everyone is mindful about their electrolyte levels but is crucial for those who live a Keto Lifestyle. We consume a minimal amount of carbs so our insulin levels stay lower so the kidneys may release electrolytes such as potassium, sodium and others.

Sometimes you may need to plan certain foods in your diet to make sure you are getting what your body needs.

Keep following for more info about electrolytes as we continue our series.

‘And I Like It’ will be at SportsCon! 🏀⚾️🏈🥊Come out and enjoy our awesome KETO CHEESECAKES while you Meet & Greet some y...
07/12/2023

‘And I Like It’ will be at SportsCon! 🏀⚾️🏈🥊
Come out and enjoy our awesome KETO CHEESECAKES while you Meet & Greet some your favorites sports stars!

‘And I Like It’ will be there on July 15 & July 16. FIND US at booth 51 near the boxing ring and basketball court!

will be the
ULTIMATE FAN Experience!

Friday
9:00 AM - 6:00 PM for VIP pass holders
10:00am - 6:00 PM for all other passes
Saturday
10:00 AM - 5:00 PM for all pass holders

📍Fair Park,
Dallas, TX

ğŸŽ«Head on over to [https://www.gosportscon.com/](https://www.gosportscon.com/ "smartCard-inline") for more information and to purchase tickets

- KID PASS ($9.99)
- GENERAL ADMISSION ($29.99)

DM us to receive a DISCOUNT CODE!

Friday
9:00 AM - 6:00 PM for VIP pass holders
10:00am - 6:00 PM for all other passes
Saturday
10:00 AM - 5:00 PM for all pass holders

🛒 SPORTSCON Expo
⚾️ BATTING CAGES
🏀 BASKETBALL COURT
🤼 DFW ALL PRO WRESTLING
🥊 LAMB PRODUCTION BOXING RING
🕹️SWAGGED OUT NERDS Gaming Tournaments

Stop scrolling it’s Giveaway Time! $60 VALUE! 🏈 🏀 ⚾ 🥊Who wants to come with us to SportsCon?Come out and enjoy our aweso...
07/10/2023

Stop scrolling it’s Giveaway Time!
$60 VALUE! 🏈 🏀 ⚾ 🥊

Who wants to come with us to SportsCon?

Come out and enjoy our awesome KETO CHEESECAKES while you Meet & Greet some your favorites sports stars!

This will be the
ULTIMATE FAN Experience

‘And I Like It’ will be there on July 15 and July 16. FIND US at booth 51 near the boxing ring and basketball court!

📍Fair Park,
Dallas, TX

ğŸŽŸ Followers must DM ‘And I Like It’ with your _Name, Email and Phone number_ TO ENTER TO WIN a pair of tickets.

The winners must be able to use the tickets on July 15 or July 16.

Don’t want to wait for our giveaway?

ğŸŽ«Head on over to [https://www.gosportscon.com/](https://www.gosportscon.com/ "smartCard-inline") for more information and to purchase tickets

- KID PASS ($9.99)
- GENERAL ADMISSION ($29.99)

DM us to receive a DISCOUNT CODE!

Join us for the ultimate fan experience!

Happy World Chocolate Day! Enjoy one of our Keto Chocolate Peanut Butter Cheesecakes to celebrate!
07/07/2023

Happy World Chocolate Day!

Enjoy one of our Keto Chocolate Peanut Butter Cheesecakes to celebrate!

Go grab our high purity stevia, candied keto pecans, and yummy keto cheesecakes while your sampling wine Lakeside Urban ...
07/07/2023

Go grab our high purity stevia, candied keto pecans, and yummy keto cheesecakes while your sampling wine Lakeside Urban Grocery this Saturday!

Join us tomorrow on Saturday July 8th from 4-7pm for a FREE wine tasting 🍷

Rockwall tomorrow!July 88 am - NoonCome out and pick up all the sweets you need to keep on course!Oh, don’t forget to as...
07/07/2023

Rockwall tomorrow!

July 8
8 am - Noon

Come out and pick up all the sweets you need to keep on course!

Oh, don’t forget to ask Ericka about how to WIN free tickets to SportsCon!

📍Rockwall Farmers Market
101 E Rusk St,
Rockwall, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-

Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

Giveaway Time! $60 VALUE! 🏈 🏀 ⚾ 🥊Who wants to come with us to Sports Con?Come out and enjoy our awesome KETO CHEESECAKES...
07/06/2023

Giveaway Time! $60 VALUE! 🏈 🏀 ⚾ 🥊

Who wants to come with us to Sports Con?

Come out and enjoy our awesome KETO CHEESECAKES while you Meet & Greet some your favorites sports stars!

Two lucky FOLLOWERS will win a pair of tickets EACH!

This will be the
ULTIMATE FAN Experience

‘And I Like It’ will be there on July 15 and July 16.

📍Fair Park,
Dallas, TX

ğŸŽŸ Followers must DM ‘And I Like It’ with your _Name, Email and Phone number_ TO ENTER TO WIN a pair of tickets.

Winner will be announced on July 10!

The winners must be able to use the tickets on July 15 or July 16.

Don’t want to wait for our giveaway?

ğŸŽ«Head on over to [https://www.gosportscon.com/](https://www.gosportscon.com/ "smartCard-inline") for more information and to purchase tickets

- KID PASS ($9.99)
- GENERAL ADMISSION ($29.99)

DM us to receive a DISCOUNT CODE!

Join us for the ultimate fan experience!

Happy Fourth of July! 💥How are you celebrating today the birth of our nation?However, you decide to celebrate make sure ...
07/04/2023

Happy Fourth of July! 💥

How are you celebrating today the birth of our nation?

However, you decide to celebrate make sure you are able to enjoy one of our keto friendly and gluten-free cheesecakes to enjoy. 🤤

Cheesecakes are great for birthdays (just ask Ericka, our founder)!ğŸŽˆğŸŽ‰

FREE TICKETS! 🏈 🏀 ⚾ 🥊 Send in your entries!‘And I Like It’ will be @‌gosportson and we want YOU to be there too!Two luck...
07/01/2023

FREE TICKETS! 🏈 🏀 ⚾ 🥊 Send in your entries!

‘And I Like It’ will be @‌gosportson and we want YOU to be there too!

Two lucky FOLLOWERS will win a pair of tickets EACH! First drawing is on July 5!

These lucky winners are in for the ULTIMATE Fan Experience.

‘And I Like It’ will be there with our KETO Cheesecakes and Protein PB Fudge on July 15 and July 16.

📍Fair Park,
Dallas, TX

ğŸŽŸ Followers must DM ‘And I Like It’ with your Name, Email and Phone number TO ENTER TO WIN a pair of tickets.

One winner will be announced on July 5th and one announced on July 10th

The winners must be able to use the tickets on July 15 or July 16 or both days!

Don’t want to wait for our giveaway?

ğŸŽ«Head on over to https://www.gosportscon.com/ for more information and to purchase tickets

DM us for our DISCOUNT CODE

Did you know this?In Part 2 of our Electrolyte Series we discuss Sodium.Sodium is very important to Nerve and Muscle Fun...
06/29/2023

Did you know this?

In Part 2 of our Electrolyte Series we discuss Sodium.

Sodium is very important to Nerve and Muscle Function and it helps to maintain a healthy blood volume in your body.

It is important that everyone is mindful about their electrolyte levels but is crucial for those who live a Keto Lifestyle. We consume a minimal amount of carbs so our insulin levels stay lower so the kidneys may release electrolytes such as potassium, sodium and others.

Sometimes you may need to plan certain foods in your diet to make sure you are getting what your body needs.

Try AILI Salted Caramel Electrolyte Coffee as seen on
our social media pages
www.andilikeit.com/recipes
Featured in the AILI June Newsletter

Keep following for more info about electrolytes as we continue our series.

Don’t forget to take sometime for yourself. You must refuel and recharge SO you can jump back in at full throttle.
06/26/2023

Don’t forget to take sometime for yourself. You must refuel and recharge SO you can jump back in at full throttle.

Restock!!!!!!!
06/23/2023

Restock!!!!!!!

📣 RE-STOCK Cheesecakes!!!

💛
💙
💚
🧡
❤️

🟡1-3 net carbs
🔵No sugar added
🟢High protein
🟠Added collagen

Rockwall Farmers Market tomorrow!Come out and get what you need for the week!AILI Candied Pecans are Keto friendly, pack...
06/23/2023

Rockwall Farmers Market tomorrow!

Come out and get what you need for the week!

AILI Candied Pecans are Keto friendly, packed full of nutrients and delicious! They make the perfect on the go snack.

📍Rockwall Farmers Market
101 E Rusk St,
Rockwall, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️ Raspberry - 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨ Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-

Protein PB 🥜 Fudge

All Natural Sweeteners
——————————————————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

Did you know this?It is important that everyone is mindful about their electrolyte levels but is crucial for those who l...
06/23/2023

Did you know this?

It is important that everyone is mindful about their electrolyte levels but is crucial for those who live a Keto Lifestyle. We consume a minimal amount of carbs so our insulin levels stay lower so the kidneys may release electrolytes such as potassium, sodium and others.

To keep you feeling your best you may need to plan certain foods into your meals or snacks to add a little boost of electrolytes.

Keep following for more info about electrolytes as we continue our series.

Market today!Thursday June 22, 20235:30 pm -8:30 pmWe are so excited to be back at Rowlett Farmers and Craft Market!Come...
06/22/2023

Market today!

Thursday June 22, 2023
5:30 pm -8:30 pm

We are so excited to be back at Rowlett Farmers and Craft Market!

Come on out and support local vendors while you snack on any of our delicious goodies! Don’t forget to grab some to get you through the next week.

Plan for the Fourth of July! Birthday Cheesecakes are the best!

📍Rowlett Farmers Market
4011 Main St.
Rowlett, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️Raspberry- 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

All Natural Sweeteners
———————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

Sorry guys! We will not be at St. Michaels Farmers Market this Saturday. If you get a chance check out our booth at Rowl...
06/21/2023

Sorry guys! We will not be at St. Michaels Farmers Market this Saturday.

If you get a chance check out our booth at Rowlett Farmers Market on Thursday evening or Rockwall Farmers Market on Saturday.

Total Nutrition is a great option for those who don’t want to leave the area but still want some of our delicious cheesecakes.

Total Nutrition
5706 E Mockingbird Ln
Dallas, TX

❤️ Rowlett Farmers Market
Thursday June 22
5:30 pm - 8:30 pm

📍 4011 Main St.
Rowlett, TX

💙 Rockwall Farmers Market
Saturday June 24
8 am - Noon

📍 101 E Rusk St,
Rockwall, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫Original- 2 Net Carbs
⭐️Key Lime- 1 Net Carb
🌟Raspberry- 3 Net Carbs
✨Chocolate Chip- 2 Net Carbs
🍫Chocolate PB - 2 Net Carbs
🍋Lemon Blueberry - 3 Net Carbs

All Natural Sweeteners
———————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

We are at 2 markets this week!❤️ Thursday June 22      5:30 pm -8:30 pm      At Rowlett Farmers Market💙Saturday June 24 ...
06/20/2023

We are at 2 markets this week!

❤️ Thursday June 22
5:30 pm -8:30 pm
At Rowlett Farmers Market

💙Saturday June 24
8 am - Noon
At Rockwall Farmers Market

Pick-up a few cheesecakes at either location for the week and make sure to snag some of our sweeteners!

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️Raspberry- 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

All Natural Sweeteners
———————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

📍Rowlett Farmers Market
4011 Main St.
Rowlett, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫Original- 2 Net Carbs
⭐️Key Lime- 1 Net Carbs
🌟Raspberry- 3 Net Carbs
✨Chocolate Chip- 2 Net Carbs
🍋Lemon Blueberry - 3 Net Carbs

All Natural Sweeteners
———————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

Sometimes it is toughest to forgive ourselves. Let go of the feelings that are associated with what went wrong. Then, sh...
06/19/2023

Sometimes it is toughest to forgive ourselves. Let go of the feelings that are associated with what went wrong. Then, shift your focus to making amends with yourself which will help to restore self-trust.
You are still learning.

Happy Father’s Day! All of us at 'And I Like It' hope that your day is as great as you are!
06/18/2023

Happy Father’s Day! All of us at 'And I Like It' hope that your day is as great as you are!

Know that you can’t do EVERYTHING! Decide what is important to do for yourself and delegate some of the other jobs when ...
06/12/2023

Know that you can’t do EVERYTHING! Decide what is important to do for yourself and delegate some of the other jobs when you are able.

Great News! We will be at a new market today.Thursday June 8, 20235:30 pm -8:30 pmAt Rowlett Farmers and Craft MarketWe ...
06/08/2023

Great News! We will be at a new market today.

Thursday June 8, 2023
5:30 pm -8:30 pm
At Rowlett Farmers and Craft Market

We are so excited to try out the Rowlett Farmers and Craft Market this evening. We will be out there selling our 6 flavors of Keto and Gluten Free Cheesecakes, 3 types of Sugar Substitutes, Keto Candied Pecans, Protein PB Fudge and No-Bake Strawberry Cheesecake Bites. Come out a find all your favorites!

📍Rowlett Farmers Market
4011 Main St.
Rowlett, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️Raspberry- 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

All Natural Sweeteners
———————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

💥New Market Alert💥Thursday June 8, 20235:30 pm -8:30 pmAt Rowlett Farmers Market This is a great place to pick-up a few ...
06/08/2023

💥New Market Alert💥

Thursday June 8, 2023
5:30 pm -8:30 pm
At Rowlett Farmers Market

This is a great place to pick-up a few cheesecakes for this weekend and make sure to snag some of our proprietary sweeteners! Then visit with other local vendors while shopping for produce, flowers, honey, eggs, and handmade crafts!

📍Rowlett Farmers Market
4011 Main St.
Rowlett, TX

Low Carb, Mini Cheesecake Flavors Available: —————————————————————
💫 Original- 2 Net Carbs
⭐️ Key Lime- 1 Net Carbs
❣️Raspberry- 3 Net Carbs
🌟 Chocolate PB- 2 Net Carbs
✨Chocolate Chip- 2 Net Carbs
🍋 Lemon Blueberry - 3 Net Carbs

All Natural Sweeteners
———————————
And I Like It Stevia and Dollop
And I Like It FirstRate
And I Like It TopNotch
Keto Candied Pecans

No-Bake Cheesecake
——————————————-
Strawberry 🍓 Cheesecake Bites

Protein Fudge
——————————————-
Protein PB 🥜 Fudge

If you can't make it to the market stop by one of the local stores that carry our cheesecakes or order the dry goods on-line.

# Andilikeitcheesecake

Address

580 W. Arapaho
Richardson, TX
75206

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 5pm
Friday 9am - 5pm

Telephone

+12148105782

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Comments

Hi Erika! I track my macros in Carb Manager, and I see you already entered the marcos for some of the cheesecakes. Would it be possible for you to enter the macros for the pecans and remaining cheesecake flavors? I want to be sure I'm staying on track when I enjoy my goodies. Thank you!!
Where can we buy some?
Wow, Great publicity getting on WFAA. You're on fire Ericka. Keep the momentum.
I was one of first sceptical guinea pigs to try a dessert that had no sugar and was suppose to taste good.? Well it didn't taste good, it was "very good", and " I like it "!
wow, NICE CAKE.
Tasted a sample and bought a four pack. While driving we ate the raspberry cheesecake and it was so good we busted a U and bought another four pack of raspberry!

Thanks Ericka!
Fantastic taste and you mean it's healthy too !!
It was great meeting you today. I enjoyed the samples that you brought!
Awesome, you always seem to amaze me with your great ideals for business. I'm so happy for you! Can't wait to try one!! Love you and have a great weekend ❤
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