10/13/2026
Homemade Fresh Ginger Tea
A comforting nightly ritual. This spicy, tangy tea is one of my favorites — especially soothing during cold and flu season for sore throats or when you're just feeling off.
Why you'll love it:
• Ginger: Naturally anti-inflammatory, helps with nausea, bloating, and circulation
• Lemon: Rich in Vitamin C
• Cinnamon: Antioxidant-rich with natural antimicrobial properties
• Honey: Soothing for throats and coughs
• Cayenne: Adds zing and supports circulation
Prep Time: 5 mins | Cook Time: 30-45 mins
Servings: 2 large mugs
Ingredients
• 1 large fresh ginger root, peeled and sliced into 1/2-inch pieces
• 5 cups water
Per mug, to taste:
• Juice from 1/2 fresh lemon
• 1 tsp honey (or a good drizzle)
• 1/4 tsp ground cinnamon
• Dash of cayenne pepper
Instructions
1. Brew the ginger base:
Peel and slice the ginger. Add ginger and 5 cups water to a small saucepan. Simmer gently on low for 20 minutes minimum, ideally 30-45 minutes for stronger flavor. Add a little more water if level gets low.
2. Assemble:
Strain the ginger tea and divide between 2 large mugs.
3. Dress your tea:
To each mug, stir in lemon juice, honey, cinnamon, and cayenne. Adjust amounts to your taste and stir well as you sip, as spices tend to settle.
Recipe Tips • Fresh is best: Fresh ginger and fresh lemon juice give much more zing than powder or bottled. • Make it yours: Adjust ginger strength, add extra lemon for tang, or use maple syrup if you don't have honey. • Cinnamon stick stirrer: Use a cinnamon stick to stir and leave it in as you sip. • Reuse it: After steeping, cover the ginger with more water, let sit overnight, and reheat for another cup the next day. • Variations: Try adding fresh mint, a slice of fresh turmeric, or a pinch of black pepper.
