Good Cravings

Macro-Friendly Baked Goods Made From Scratch With Your Health Goals in Mind By a Certified Nutrition Coach

04/21/2023

These are one of my favorite pre-workout snacks! Also great to curve that sweet tooth craving!

Stores well in the frig in ziploc bags!

03/30/2023

One of our most popular recipes is now released!

I’d love to hear when you make these & how it went!

Happy Baking! 👩🏼‍🍳

02/27/2023

Recipe drops coming soon!
👏🏼💪🏼🤤🍩🍦

11/26/2022

We are excited to have 2 great deals for this year's Small Biz Saturday!

1. Gift Cards are here!
Get $5 off your next order with the purchase of a gift card for $30 or more! (Great gift for teachers, coaches, employees, or for stocking stuffers!)

2. 50% Off Order For First Time Customers!
*Today ONLY! Act Fast!

Have you or someone you know NOT tried Good Cravings yet?
Share this great offer with them! Order Request Form must be completely filled out on Saturday, November 26th 2022 at Midnight. Discount will be applied when invoice is sent to pay.

Your support means everything! Thank you a million dark chocolate brownies!

11/24/2022

Remember these are guides. Your family’s recipe could look super different from the options given above.

Another important aspect I want to mention is the amount of calories aren’t the end all be all. By that I mean, typically homemade dishes are made with more whole food ingredients which means there more micronutrients (vitamins and minerals) in the dishes.

Many times are there artificial ingredients added to pre-packaged foods. So maybe a pre-packaged food has less calories but what you’re putting in your body isn’t necessarily better.

All that to say, I know you probably don’t have access to all the ingredients of each dish so make the best decision you can with what’s in front of you and enjoy your meal and time with your loved ones!

11/17/2022

Grab a Holiday Pack for your upcoming Thanksgiving plans to ensure there are some guilt-free treats on hand!
https://www.goodcravings.net/product-page/holiday-pack

Each pack includes 2 of each of the following baked goods:

🍏Apple Cider Cake Donut
[144 Calories / 18g Carbs / 14g Protein / 2g Fat]

🍁Maple Cream Cheese Pumpkin Donut [122 Calories / 14g Carbs / 11g Protein / 3g Fat]

🍫Dark Chocolate Brownie
[177 Calories / 22g Carbs / 14g Protein / 4g Fat]

(New!) 🌰 Walnut Dark Chocolate Brownie [199 Calories / 23 Carbs / 14g Protein / 6g Fat]

Pick-up/delivery Wednesday November 23rd just in time for Thanksgiving! More details found on our website! https://www.goodcravings.net/product-page/holiday-pack

11/15/2022

I would love to hear your thoughts! Anything else you would add to this list?

11/12/2022

I know Friendsgivings and break rooms full of holiday goodies are already in full swing so I thought it best to start this series where it all begins…in the mind.

There’s more we could talk about when it comes to mentally preparing but I wanted to start y’all off with some of the top facets of mentally winning when it comes to nutrition for the holidays.

I think it’s super important to recognize everyone is at a different place in their health journey & I tried to give different examples to those various journey markers.

One of the biggest things I hope you see through all these points is there is ZERO SHAME attached to how we ought to think about food or talk to ourselves about food or about what we eat & how it affects what our body looks like.
For some, giving yourself a mental break for the day and simply enjoying the food without a care about calories is what you need.
For another, you know if you eat one slice of pumpkin pie it’ll turn into three & therefore decide to stay away completely.
And for another, you are excited to eat all the yummy dishes with healthy portion control in mind.

Take the facets that apply to you and leave the ones that don’t.

Again the overall goal is to have a healthy, positive relationship with food. -that’s going to look different person to person.

If you’re struggling to know what that looks like for you, I’d be happy to chat and be apart of your team to help you win nutritionally for the holidays!

11/01/2022

This amazing customer drove all the way from Port Orchard! 🤯
The feedback has been so wonderful on all the products! 🙌🏼 I’ve been so blessed and grateful for the support this far. Super excited to soon share when the next assortment pack will be available! Stay tuned! 🍩

10/23/2022

WOW. Blown away by the support yesterday at our first hosted by . We were blessed and honored to be apart of a fun day!

Selling out was beyond expectations. We can’t wait for the next games!

Congrats to all the podium winners. Hard work pays off!

10/20/2022

We cannot WAIT for this Saturday!

Free admission for spectators

Good Cravings will have single boxes, small variety boxes, and half dozen boxes available for purchase.

Event starts at 8am. We’ll be there the whole time. First come, first serve. Come early to grab yours before we sell out! 🍩🏋🏼‍♀️

The Roost Crossfit

10/15/2022

Here’s some info on dietary fats:
1. 1 gram of fat = 9 calories (whereas 1 gram of protein or carbs = 4 calories).

1a.Which means fats are more calorically dense & therefore take longer to digest versus carbs and proteins

2. Your daily dietary fat intake should be around 20-35% of your total daily calories.

2a. It’s super easy to hit your daily dietary fat intake so we didn’t want to take away a lot of your daily fat grams with these guilt-free treats.

3. Dietary fats are needed! Don’t cut out fats!
Vitamins D, K, A, & E are absorbed through the dietary fats you consume.

Dietary fats also support cell functions, keep your body warm, & help produce important hormones.

Any of these facts surprise you?

Don’t get us wrong we LOVE healthy dietary fats but when it comes to our baked goods we focus on keeping the fat content low. Save your fat for some yummy avocado toast, string cheese or a pot roast!

Address

Puyallup, WA
98375

Telephone

+12532433667

Website

http://goodcravings.net/

Alerts

Be the first to know and let us send you an email when Good Cravings posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Bakery in Puyallup?