L & M Sweets

12/08/2025

❄️Christmas Cookie Order❄️

Christmas Cookie Orders Are NOW Open! 🎄🍪

Flavors Available
- Classic Chocolate Chip (with optional red & green M&M’s! If you’d like yours without dyes, just let me know in your order message.)
- Chocolate Peanut Butter
- White Chocolate Peppermint

Pricing & Order Details
- $30 per dozen
- 1-dozen minimum
- Freeze amazing!
Pop them into a freezer-safe Ziploc, and when you’re ready, warm one up for 6 seconds in the microwave for that fresh-from-the-oven magic.

Perfect for holiday parties, family gatherings, teacher gifts, or… a little nightly treat for you. ❤️🎁

This year, we’re opening up limited Christmas cookie orders featuring my Healthy Whole Foods Cookies soft, chewy, and made with ingredients that love you back.

What Makes These Cookies Different?

These aren’t your typical all-purpose flour, white sugar, crash-and-burn holiday cookies.
These are built with whole ingredients like:
- Oat Flour – gentle on digestion, higher in fiber, and packed with micronutrients.
- Coconut Sugar – lower glycemic index, won’t spike your blood sugar, contains minerals, and gives the most heavenly caramel-like flavor.
- High-Quality Protein – supports muscle recovery, stabilizes energy, and helps you feel satisfied longer.
- Sugar-Free Chocolate – cuts unnecessary added sugar while still tasting indulgent.
- Apple Cider Vinegar + Ground Flax – adds gut-friendly benefits, healthy fats, and even better texture.

Because yes… your Christmas cookie can hit the spot while still helping you feel good.

Why I Use These Ingredients

These cookies are made to:
- Keep your energy stable
- Reduce the sugar crash
- Support your goals
- Satisfy your sweet tooth without the holiday guilt
- Offer a nutrient-dense alternative to traditional cookies

This is what holiday balance should feel like. Delicious, intentional, and supportive of your health not working against it.

To Order:

Send me a message with:
1️⃣ Your name
2️⃣ Flavor(s) you want
3️⃣ Quantity
4️⃣ Pickup time that works for you (Pickup date: December 17)
5️⃣ Your Venmo to secure your order
Venmo- -walter-13

Once you send your Venmo, your order is locked in.

Can’t wait to bake for you and bring some healthier holiday magic to your home this season. 🎄🍪💗

Please share this post to share the holiday cheer❄️

11/09/2025

🥯 Glow Protein Bagel Drop — This Wednesday Only! 🥯

We had some messages about trying the bagels before December 1st, so here we are! As you all saw, our official bagel order form is now open until November 21! But… I couldn’t wait that long for you to try them! So, this Wednesday, November 12, I’ll have five dozen regular and two dozen gluten-free bagels available for pickup.

✨ First come, first serve! ✨

Our Glow Bagels are made with:
- Flaxseed
-Whole wheat bread flour (or freshly blended oat flour for gluten-free)
- High-quality protein (This is not dairy free)
- Apple cider vinegar
- Celtic sea salt

Each bagel packs 18g protein, 49g carbs, and only 1g fat, the perfect balanced fuel for breakfast, lunch, dinner, or even a grab-and-go snack.

💡 Why you’ll love them:
- Protein: Keeps you full longer, supports muscle repair, and boosts metabolism.
- Flaxseed: Loaded with omega-3s, fiber, and antioxidants that support digestion and heart health.
- Apple Cider Vinegar: Helps stabilize blood sugar and supports gut health.
-Whole Wheat Flour: Provides complex carbs for lasting energy and essential nutrients like B vitamins and iron.
- Oat Flour (Gluten-Free Option): Gentle on digestion, high in fiber, and naturally satisfying. Note- these do not rise as high as the regular bagels. As you know, this is just due to a flour containing gluten.)

You can freeze them and pop one out each morning — just thaw, slice, toast, and enjoy! My kids are obsessed with them, and they make the best breakfast sandwiches.

💲 Pricing:
-$20 for a half dozen
-$36 for a full dozen
Venmo- to claim yours!

(That’s just about $3.30 per bagel, made with premium, whole-food ingredients, way better fuel than your average coffee shop bagel!)

💬 Venmo and message me to claim yours before they’re gone. Once we hit 5 dozen regular and 2 dozen gluten-free, that’s it for this early drop!

Fuel your body the Glow way, wholesome, protein-packed, and absolutely delicious.

Photos below of Regular and Gluten free Bagels. Including different meals made with them. I’ve also made freezer egg sandwiches for easy grab and go breakfast. I’ve made sandwiches, burgers, topped with coconut oil, peanut butter, BLT’s, topped with cottage cheese.

Many options to fuel our body, quickly with these bagels!

10/25/2025

🍪 PROTEIN COOKIE ANNOUNCEMENT 🍪

Hey everyone! I know it’s been a minute since we’ve had an open order form but I’ve got some exciting news 👏

👉 In the next week or two, I’ll be opening orders for our L&M Sweets Protein Cookies!

We’ll have a few delicious flavors (including a cookies & cream one that’s unreal 🤤).
Each cookie packs 20–30g of protein, made with whole-food, macro-friendly ingredients like oat flour, coconut sugar, and high-quality protein powder, real fuel for your body, not filler. No junk, just fuel!

The best part?
They’re freezer-friendly, so whether you order 12 or 50, you can stash them and grab one anytime you need a quick high-protein treat

💬 Drop your flavor suggestions below!
What cookie flavor do you want to see next?
And tell me, who’s excited for the protein cookie comeback?! 🍪💪

08/10/2025

🔥FEEDBACK REQUESTED🔥

Hey everyone! I know L & M Sweets has always been all about the sweets, but with our shift toward healthy treats, I just had to share this savory, high-protein baked good with you because it’s too good to keep to myself.

Meet the Glow Protein Bagels, soft, flavorful, and packed with 10g protein, 21g carbs, and only 2g fat each. They’re made with oat flour, Greek yogurt, and other wholesome ingredients, 100 percent real, nourishing fuel.

They’re incredibly versatile. Grab one for breakfast, lunch, dinner, or a snack. Toast them for avocado toast, use them as burger buns, or make a quick breakfast sandwich.

I’m curious, would there be interest in a pack of six Glow Protein Bagels for your week? I’m playing around with the idea of offering them as part of my baked goods line.

Drop your thoughts and feedback below, I’d love to hear what you think.
🩷🩷🩷💪

08/08/2025

Hey everyone! 👋 It’s been a minute.
Life has been full, between work, kids, and everything in between, but I’m popping in with something exciting!

✨ What if I told you I’m planning to open orders next month for some of our Healthy Sweets? Yep, your favorites may be making a comeback!

I’d love your input:
If I reopened orders, what would you be most excited for?
-🍪 Oat Flour & Coconut Sugar Cookies
-🍫 L&M Candy Bar-Style Treats
- 🥜 SunButter Protein Balls

And don’t worry, all treats will come with full macros listed, so if you’re tracking in MyFitnessPal or just working toward your goals, you’ll be able to easily plug them in and still enjoy a sweet treat while staying on track. Because let’s be real, balance is everything.

Drop your vote below or let me know what you’ve loved in the past. Your suggestions help shape what’s coming next and let’s just say, you might see a sweet little order form in the next month or so!😉

Thanks for sticking with me, I’ve missed you guys! 💕

12/20/2024

Who loves creamer in their coffee?? Here is a health hack! Enjoying this cup of coffee, watching it snow and wanted to share!

Vanilla protein (any flavor)
Coffee SF Syrup

Brew your coffee, heat up your protein to warm it up (or throw in the frother. I used half this carton), pour over your coffee with a splash of your favorite flavor SF syrup.
You can also leave the syrup out, proteins can be pretty sweet by themselves!

Cut out the extra sugar from regular creamers and use protein shakes, while adding protein to your day!

Mix and enjoy!

12/07/2024

My breakfast every day! This is the perfect mix of protein and complex carb. A perfect start to your day!!

150g egg whites
50g oat four
Vanilla extract
Baking powder
Dash xanthan gum
1 cup spinach

Heat pan with spray. Blend everything. Cook slow and flip when able. I cook longer on the first side, so it’s basically cooked all the way when flipped. I just flip it for about 15 seconds.

Take off and enjoy with any toppings your prefer! I use sugar free syrup. Right now I’m topping with 1 tbsp natural PB, 50g strawberries and 50g blueberries!

My measurements change depending on my macros. I’m a bodybuilder, so my macros change throughout the year. You can adjust to meet your macros! More egg whites, less oats. Whatever you want! But, the measurements above make a delicious pancake!

Let me know if you try it!

Tip: You can make ahead and freeze for the week, heat up in the microwave and enjoy! Easy breakfast meal prep!

Happy Saturday!

12/07/2024

Ordering closes the 13!! Get your box order in now!

12/07/2024

Giveaway is still going on! Winner will be drawn December 19 and pick up the 20th (FIT Box pickup date, order yours now!)

🎉Giveaway🎉

As you all know November 16 we launch our new health and fitness line, at Simply Nutrition in Princeton!! THANK YOU Simply Nutrition for having us 🩷

We are going to do a giveaway, winner will pick up goodies on December 20.

Winner will receive-
-2 packs Sunbutter blueberry chocolate chip protein balls
-2 protein chocolate lovers fantasy cake cup
- Container of Herbalife Baked Goods Protein Powder

How to enter:
-Like our pages! L & M Sweets and Simply Nutrition
-Share and like this post
-Tag all your friends (more tags, more entries!)
Bonus point- Tell us your biggest personal goal for 2024!

We are so excited to see you all the 16th!

This line of healthy sweets is something I’ve been working on for awhile now. Being able to bring you all sweets and fuel for your body, makes my heart happy!!

Remember- our new products have ZERO white sugar, ZERO all purpose flour. We use coconut sugar, high quality protein, oats and a whole bunch of other ingredients that your body will love 🩷🩷🩷