Labor to Lifting

Labor to Lifting The ultimate postpartum recovery experience. Founder: Abigail Sommer
(1)

05/29/2026

Turns out you actually don’t need 15 matching meal prep containers to hit your protein goals 🤷🏼‍♀️

My 5 Week Summer Challenge is all about making progress sustainable and realistic for YOU. It’s not a grind for 5 weeks that ends with you immediately reverting back to old habits!

I regularly eat meals like this whether I’m tracking or not because they’re so easy to prep, quick to log, and require minimal decision fatigue.

Yes— making things from scratch can be less expensive and if you want to, you could prep enough of all of these for the week!

I also stand by the fact that if you’re going to save money somewhere in your life, your health is not where you should pull money from. Longevity is worth the investment, and if that means buying some prepared options, I say it’s worth it!

🚨 SIGN UPS OPEN NOW! There are just a few more spots available, so don’t forget to comment anything for a link or head to my bio!

05/28/2026

These will be on repeat all summer long 👇

The only problem with these protein balls is that you won’t be able to keep them stocked! The whole family loved them and the strawberries give the perfect added texture.

Comment anything for the recipe! 🍓

And don’t forget— sign ups are OPEN NOW for the 5-Week Macro Challenge! Don’t miss the chance to be part of an amazing community reaching our goals together 🫶

05/20/2026

But I also freely admit that..

My marriage is BETTER because of kids. We appreciate each other more, communicate better, and are more intentional.

I can’t imagine my life without both of my girls.

I know there are seasons and trust that the right things will come at the right time. 🤍

Which transition was harder for you?? So far 0-1 was way, way more difficult and I’ve been pleasantly surprised in every way with baby #2 (maybe because my expectations were so low hahah).

05/15/2026

Hi, I’m Abigail 👋🏼

I’m a nurse, perinatal trainer, mom of 2, and the girl behind this page dedicated to helping women feel strong, confident, and informed through pregnancy and postpartum.

Because somewhere along the way, moms started being told to:
“just wait 6 weeks.”
“don’t do too much.”
“your body will bounce back.”

…but almost nobody teaches women how to actually recover.

Here, you’ll learn:
✨ core + pelvic floor recovery
✨ safe pregnancy workouts
✨ postpartum strength training
✨ realistic nutrition for moms
✨ evidence-based education without fear mongering
✨ how to feel strong in your body again

I believe motherhood should be supported — not survived.

So whether you’re pregnant, newly postpartum, or years into motherhood and still trying to reconnect with your body…
you’re welcome here 🤍

05/15/2026

Hi, I’m Abigail 👋🏼

I’m a nurse, perinatal trainer, mom of 2, and the girl behind this page dedicated to helping women feel strong, confident, and informed through pregnancy and postpartum.

Because somewhere along the way, moms started being told to:
“just wait 6 weeks.”
“don’t do too much.”
“your body will bounce back.”

…but almost nobody teaches women how to actually recover.

Here, you’ll learn:
✨ core + pelvic floor recovery
✨ safe pregnancy workouts✨ postpartum strength training
✨ realistic nutrition for moms
✨ evidence-based education without fear mongering
✨ how to feel strong in your body again

I believe motherhood should be supported — not survived.

So whether you’re pregnant, newly postpartum, or years into motherhood and still trying to reconnect with your body…
you’re welcome here 🤍

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Orem, UT

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