Evolving Personal Training

01/26/2026

https://youtu.be/niMXOMwMWcA?si=evp_wamgVo68oFfH

Get Bodyweight First (My new free program) → https://bodyweight-muscle.kit.com/bodyweight-firstHomemade Muscle Academy https://www.skool.com/homemademuscle/...

01/02/2026

https://youtube.com/shorts/4ScmAqxpECY?si=6ac96Zqf_SzqDM-_

Most guys struggle to know whether to train or not when they start to feel a bug coming on.Here’s a simple rule to decide when training helps recovery.And wh...

10/13/2025

Workout in the park will be happening this Thursday evening 10/16/25 at 7:00. Let's have a good showing for our LAST Thursday night session of the year. My Fitness for Fat Loss class at the Pavilion fitness studio starts next week on Thursday the 23rd. There are still openings in that class which runs until December 18th so please join now.
I have three more classes starting next week Oct. 20th that need more students so please consider joining and tell all of your friends and family about them.
-Warrior Bootcamp: my toughest class, not for the faint of heart. Picture USMC Bootcamp training with an assistant drill instructor (which I was 44 years ago). Starts Monday October 20th at 6:00pm-7:00pm.
-Bodyweight Strength: a calisthenics based class utilizing only your bodyweight for resistance. In this class I will instruct students on how to position their bodies to make lunges, push-ups, squats, pull-ups, and core exercises easier and/or harder to make these exercises functional for every fitness level. This class is not for obese individuals. It starts Wednesday 10/22 at 6:00-7:00pm.
-Stretch & Strength: This is a yoga and Pilates based class similar to my Stretch & Flex class which I have been instructing at the Oak View Center for the past 3 years.
Please spread the word about these classes to make sure everyone is aware of these opportunities that can help people reach their fitness goals. Please like this post if you read it, share it with all of your friends and family , and comment if you have any questions. Thank you.

08/05/2025

https://youtu.be/xXVB8A5xvSw?si=gH69fB_kF28ertpj

Can you build muscle and lose fat at the same time—without cutting calories? Alan Aragon unpacks a new study with groundbreaking implications for body recomp...

07/17/2025

Building muscle, strength and getting lean over 40

Can you build muscle over 40 naturallly and without TRT? In this video, I am tackling this line of thought head on. This comes in the form of a question and ...

03/18/2024

What a gorgeous day in the Chicago area. Sunny, 34 degrees and beautiful snow ❄️ flurries.

12/21/2023

Yes, that red tin box is what you think it is. Why would a personal training client give this to their personal trainer? A variety of delicious chocolate cookies is just wrong. Thankfully I was able to leave half of them at work. One cookie a day won't kill me.