Sophie's Bakery

06/24/2026

🇺🇸 A Fourth of July favorite is making its return! 🇺🇸

Our 8x8 Brownie Pan is back for a limited time and ready to be the star of your holiday celebration. Rich, fudgy, and perfect for sharing, it’s the dessert everyone will be reaching for at the cookout.

✨ Available this week only
✨ Order by Sunday at 9 PM
✨ Pickup or delivery next Tuesday

Don’t wait—this seasonal favorite won’t be around for long!
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06/23/2026

It’s pickup and delivery day! 🎉

If you placed an order this week, today’s the day to enjoy your favorite Sophie’s Bakery treats. From protein-packed muffins and cookies to wholesome baked goods made with clean ingredients, we’re proud to make healthy eating a little sweeter.

Thank you for supporting our family bakery and choosing snacks that nourish your body without sacrificing flavor. We can’t wait for you to dig in!
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06/23/2026

🇺🇸🎆 FIREWORKS AREN’T THE ONLY THING WORTH CELEBRATING THIS 4TH OF JULY! 🎆🇺🇸

This Independence Day, we’re bringing back one of our most requested favorites… our High-Protein Brownie Pan! ❤️🤍💙

Whether you’re hosting a backyard BBQ, heading to a family gathering, or watching fireworks with friends, you’ll have plenty to share (or keep all to yourself—we won’t judge 😉).

✨ Made with clean ingredients
✨ Gluten-Free
✨ Dairy-Free
✨ Soy-Free
✨ No Artificial Dyes or Preservatives
✨ Rich, fudgy, and absolutely delicious

As America celebrates 250 years of freedom, celebrate with a dessert that tastes amazing and fits your healthy lifestyle!

🇺🇸 Perfect for cookouts
🇺🇸 Perfect for parties
🇺🇸 Perfect for patriotic celebrations

🚨 Limited Fourth of July Availability! 🚨

🎇 Order now before they’re gone!

👉 Visit www.sophiesbakery.com and reserve your brownie pan today.

❤️🤍💙 Celebrate America. Share the brownies. Make sweet memories. ❤️🤍💙

06/21/2026

Happy Father’s Day to all the dads, grandpas, and father figures who make life a little sweeter. 💙

Whether it’s packing lunches, sharing breakfast around the table, or sneaking a favorite treat with the kids, today we celebrate the men who show up with love, strength, and support every day.

From our family to yours, we wish you a wonderful Father’s Day filled with good food, great memories, and the people you love most.
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06/20/2026

🍫 NEW CHOCOLATE CHIP MUFFINS! 🍫

Classic, moist, flavorful, and bursting with chocolate chips… our Chocolate Chip Muffins are the perfect grab-and-go breakfast, pool side treat, or cozy dessert with coffee. ✨

Made with clean ingredients like applesauce, pure maple syrup, eggs, almond flour, egg white protein, coconut oil, and gluten-free/dairy-free chocolate chips plus they’re gluten-free, dairy-free, and soy-free!

📦 5 or 12 muffins per container
💪 10g protein per muffin
🚚 Order by Sunday night for Tuesday delivery!

Shop now at www.sophiesbakery.com

SoyFree StLouisBakery OFallonMO CleanIngredients HealthySnacks

Looking for a classic? This muffin is moist, flavorful, and bursting with chocolate chips! Our chocolate chip muffins are the perfect snack for breakfast, school lunches, or as a delicious dessert with a cup of hot coffee. Best of all? They're gluten-free, dairy-free, and soy-free! Store in fridge.....

06/19/2026

Chocolate chip lovers, this one’s for you! 🍫

Our NEW Chocolate Chip Protein Muffins are soft, delicious, packed with protein, and made with the clean ingredients you expect from Sophie’s Bakery. Whether you need a quick breakfast, an afternoon pick-me-up, or a healthier sweet treat, these muffins deliver flavor and nutrition in every bite.

Be one of the first to try them! Orders close Sunday at 9 PM for Tuesday pickup and delivery.
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06/18/2026

The heart behind Sophie’s Bakery ❤️

Sophie’s Bakery was born from Debbie’s desire to nourish her & John’s daughter, Sophie, with food that truly supports her body. When Debbie struggled to find snacks that were both nutritious and delicious for Sophie, she decided to create them herself.

What started as a way to provide wholesome, satisfying snacks for one little girl quickly grew into a mission to help others with food sensitivities, dietary restrictions, and health goals enjoy baked goods they actually look forward to eating.

At Sophie’s Bakery, we believe you shouldn’t have to sacrifice flavor to live a healthier lifestyle. Every muffin, cookie, brownie, and treat is made with real ingredients, packed with protein, and designed to fuel your day while tasting amazing.

Thank you for supporting a family-owned bakery built on love, health, and a passion for helping others. 💕
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06/16/2026

Podcast Tuesday!

Debbie details her recent health struggles - concerning symptoms, a team of doctors, and no answers. In spite of the hardship, she kept seeking answers and working to improve. When you're dealing with issues, do you give in? Are you only one question away from help?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

https://www.integritytrainingsystems.com/podcast/episode/9035da56/one-question-away

Brought to you by:
Integrity Training Systems
O'Fallon Nutrition
Fed From the Farm

06/16/2026

Don’t forget… today’s the day! 🍪✨

If you placed a pickup order with Sophie’s Bakery, be sure to stop by Integrity Training Systems to pick up your fresh treats. From protein-packed favorites to seasonal specialties, we can’t wait for you to enjoy every bite.

Thank you for supporting our small business and making Sophie’s Bakery part of your week. 💛 See you at pickup!

Order by Sunday at 9 PM for next week’s pickup and delivery. ☕️
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06/14/2026

🚨 Last call! 🚨

Our NEW Chocolate Chip Protein Muffins have officially entered the chat… and trust us, they’re worth the hype. 🤎

Soft, chocolatey, packed with protein, and completely gluten-free and dairy-free, they’re the perfect grab-and-go breakfast, afternoon pick-me-up, or sweet treat that actually keeps you satisfied.

Don’t miss your chance to be one of the first to try them! Place your order by 9 PM tonight for Tuesday pickup or delivery.

Order now at SophiesBakery.com before they’re gone! ✨
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