Sophie's Bakery

09/03/2026

🎃 FALL’S MOST DELICIOUS LOAF IS HERE—BUT NOT FOR LONG! 🍂

Sophie’s Bakery’s seasonal Pumpkin Raisin Bread is packed with real pumpkin, warm cinnamon, pumpkin pie spice, and sweet golden raisins. It’s moist, flavorful, protein-rich, and perfect for every pumpkin spice fan! 🤎

✨ Gluten-free
✨ Dairy-free
✨ Soy-free
✨ Preservative-free
✨ Only 83 calories, 3g of sugar, and 4g of protein per slice

Enjoy it with your morning coffee, as an afternoon snack, or whenever you’re craving a little taste of fall. Each loaf is just $16—but this seasonal favorite is only available for a short time!

⏰ Orders must be placed by Sunday at 9 PM for Tuesday pickup or local delivery. Order yours before the season slips away!

📞 636-348-4483
🌐 https://shop.sophiesbakery.com/products/pumpkin-raisin-bread-loaf

09/02/2026

all flavor, clean ingredients, and a little chocolate? YES PLEASE. 🎃🍫

Sophie’s Pumpkin Chocolate Chip Protein Muffins bring all the cozy flavors of fall with pumpkin, cinnamon, pumpkin pie spice, pure maple syrup, and gluten-free/dairy-free chocolate chips.

And the macros make them even sweeter:

✨ 95 calories per muffin
✨ 4g protein
✨ 9g carbs
✨ 5g fat
✨ 2g fiber
✨ 5g sugar

Made with ingredients like canned pumpkin, almond flour, eggs, coconut oil, pure maple syrup, and vanilla egg white protein powder, these muffins are a feel-good way to satisfy that pumpkin spice craving.

Warm one up for breakfast, pack one for an after-school snack, or eat it straight from the fridge. 🍂

🎃 5 muffins for $25
Want them on repeat? A weekly subscription is available too—skip or cancel anytime.

Don’t wait until the pumpkin craving hits. Get your Sophie’s order in by Sunday at 9 PM for Tuesday pickup or delivery!

Shop: www.sophiesbakery.com
📞 636-348-4483

Pumpkin protein muffins | healthy fall snacks | gluten-free bakery | dairy-free treats | protein snacks | clean ingredient bakery | St. Louis healthy bakery

09/01/2026

Podcast Tuesday!

It's easy to have faith when times are good. How is your faith when things are rough? John and Debbie talk about getting struck down but not destroyed. Do you ultimately trust the plan God's set for your life?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

https://www.integritytrainingsystems.com/podcast/episode/9160d768/discipleship-during-defeat

Brought to you by:
Integrity Training Systems
O'Fallon Nutrition
Fed From the Farm

09/01/2026

🚨 SOPHIE’S BAKERY EXTRAS AVAILABLE! 🚨

We have a few fresh extras available for purchase at Integrity Training Systems:

🍫 4 brownie loaves — one with walnuts
🎃 1 five-pack of pumpkin muffins
🍪 2 five-packs of chocolate chip muffins

Gluten-free, dairy-free, soy-free and made with clean ingredients you can feel good about! Quantities are very limited, so stop by the gym and grab your favorites before they’re gone! 😋

📍 Integrity Training Systems
3010 Winghaven Blvd.
O’Fallon, MO 63368

🌐 www.sophiesbakery.com

08/28/2026

Treats made with ingredients you can feel good about. 🤎🍪

At Sophie’s Bakery, we believe healthier choices should still taste delicious! Our freshly baked, protein-packed treats are made with simple, clean ingredients like almond flour and coconut oil—without the artificial ingredients and unnecessary extras.

Every treat is:

✨ Gluten-free
✨ Dairy-free
✨ Soy-free
✨ Preservative-free
✨ Low in sugar
✨ Baked fresh to order

From cookies and brownies to muffins and banana bread, Sophie’s Bakery makes guilt-free snacking easy for the entire family. Perfect for school lunches, busy mornings, afternoon snacks, or whenever you’re craving something sweet!

Order online by Sunday at 9 PM for Tuesday pickup or local delivery throughout the St. Louis area. 🧁

🌐 www.sophiesbakery.com
📞 636-348-4483

08/28/2026

🍫 PROTEIN + BROWNIES = THE KIND OF BACK-TO-SCHOOL MATH WE LOVE. ✏️📚

Our decadent 8x8 Brownie Pan + Chocolate Brownie Loaves are OPEN for ordering NOW! 🤎

Whether you need a grab-and-go treat before the school day starts, something waiting for the kids when they get home, or a little chocolate pick-me-up for yourself after the morning drop-off 😉—this is one back-to-school treat everyone can get behind.

Our smaller brownie is perfectly portioned for enjoying all to yourself, with 7g of protein per slice and all that rich, fudgy chocolate flavor you know and love. 🍫

Enjoy it cold straight from the fridge or warm it up for that gooey brownie goodness. 🤤

📚 Stock the fridge for busy school days!
⏰ Order by Sunday at 9 PM for Tuesday pickup or delivery.

🌐 sophiesbakery.com

Because back-to-school deserves brownies, too. 🤎

08/27/2026

08/26/2026

🍪 Why settle for an average cookie when your cookie can actually bring something to the table?

Sophie’s Bakery cookies aren’t your typical sugar-loaded treat. They’re made to give you that soft, satisfying, chocolatey cookie experience while using ingredients you can feel better about.

✨ High-protein
✨ Gluten-free
✨ Dairy-free
✨ Soy-free
✨ No preservatives
✨ Made with nutrient-rich ingredients
✨ Delicious enough that “healthy cookie” doesn’t feel like a compromise

That’s the Sophie’s difference. 💛 We cut out a lot of the junk found in traditional baked goods and focus on creating treats that taste amazing AND keep you satisfied. (Sophie’s Bakery⁠)

Ready to upgrade your cookie? 🍪🙌

Order online by Sunday at 9 PM for Tuesday pickup or local delivery. (Sophie’s Bakery⁠)

🌐 Order here: sophiesbakery.com⁠
📍 FREE Pickup at Integrity Training Systems
3010 Winghaven Blvd.
O’Fallon, MO 63368
📞 636-348-4483

DairyFree HighProteinSnacks CleanIngredients HealthyDessert STLBakery OFallonMO StLouisFoodie

08/25/2026

🍪 Do you LOVE the classic chocolate chip cookie? 🤎

What if you could enjoy your favorite sweet treat with clean ingredients AND a protein-packed twist? 💪🍪

Sophie’s Bakery Chocolate Chip Cookies are made to satisfy that classic cookie craving while giving you something you can feel good about reaching for.

✨ Protein-packed
✨ Clean ingredients
✨ Gluten-free
✨ Dairy-free
✨ Refined sugar-free
✨ Seriously delicious

Sophie’s Bakery is an ONLINE bakery, so don’t wait until the craving hits to order! 😉

⏰ Orders must be placed by Sunday evening at 9 PM for Tuesday pickup or delivery.

🍪 Who else is a chocolate chip cookie lover?
Tell us below! 👇

🌐 sophiesbakery.com⁠
📞 636-486-0055

GlutenFree DairyFree RefinedSugarFree OnlineBakery StLouisBakery HealthyTreats

08/25/2026

Podcast Tuesday!

How do you follow the command of God? John and Debbie are joined by their daughter, Sophie, this week to talk about how to put your best foot forward to answer your calling.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

https://www.integritytrainingsystems.com/podcast/episode/92672657/make-me-to-know-your-ways

Brought to you by:
Integrity Training Systems
O'Fallon Nutrition
Fed From the Farm