Sticky Notes from your Nutrition Therapist by Amy Jaffe MS RD LD

Sticky Notes from your Nutrition Therapist by Amy Jaffe MS RD LD Find Peace with your Relationship with Food and your Body. Keep Food and your Body Healthy While taking GLP1 meds

06/01/2026

GAME, SET, SNACK: What I Pack for a Day at the Office!
🎾 Inspired by one of my favoriteTennis Channel segments — where professional tennis players show what’s inside their tennis bags — I thought I’d do my own version:

🍴 What’s in my lunch bag for a full day at the office.

As an avid tennis fan and player, I love seeing how athletes prepare for long days on court. And as a nutritionist, I know that work days need preparation too.

For me, packing food isn’t about making perfect choices. It’s about making sure I have enough, including foods that are satisfying, practical, and nourishing — so I’m not trying to make food decisions when I’m already busy and sometimes distracted. Having the food you want to eat readily available is a game changer!

🔸This is real-life gentle nutrition: planned, flexible, and enjoyable.

Nourishment Beyond the Plate! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸I spent a day of Soul Nourishment :feasting on friendship, reveling in riot...
05/22/2026

Nourishment Beyond the Plate!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
I spent a day of Soul Nourishment :
feasting on friendship,
reveling in riots of flowers,
treasuring the playful topiaries,
and even encouraging my Inner Child to wear Mickey Mouse ears!

"BEST NUTRITIONIST, North Miami 2026"Feeling grateful to share that Amy Jaffe Nutrition, Inc. was named Best Nutritioni...
05/01/2026

"BEST NUTRITIONIST, North Miami 2026"
Feeling grateful to share that Amy Jaffe Nutrition, Inc. was named Best Nutritionist in North Miami for 2026.
After receiving this recognition in 2025 as well, I’m especially thankful for the continued trust of my clients and community 🙏🏼.

My goal remains the same: to provide compassionate, nonjudgmental nutrition support that helps people feel more at peace with food, their bodies, and themselves.

Thank you all for the support! 💙

❤️

04/03/2026

EAT. PAUSE. LISTEN.
We spend time planning what to eat,
but how often do we check in while we’re eating?

and I are talking about why the PAUSE is an important part of any meal.
Our bodies are always talking to us about hunger, fullness, and what we truly need—we just have to slow down enough to hear the truth.

Save this post to remind yourself to take a "power pause" during your next meal! 🚩

03/21/2026

ALL. FOODS. FIT !
2 Amys Walk into aPizza Joint... 😅

I had lunch wiht my colleague, Amy Zogran, RD (Regional Outreach Director for Monte Nido , to discuss why pizza is actually doing more for us than we think.
The breakdown:
🔹 Complex Carbs: The crust provides the primary fuel souces your brain literally craves to function.
🔹 Protein: Shrimp and dairy to keep you satisfied.
🔹 Veggies: Arugula and tomatoes provides micronutrients.
Food is about connection, culture and nourishment in every sense.
Because honestly?
All. Foods. Fit 🩵💙
❤️💜

02/13/2026

Sayiing YES 👍 to Chocolate❗
Saying NO 👎 to food rules❗
Food doesn't need a moral label to be enjoyed and Pleasure is a Nutrient 😄.
Happy Valentines to you and yours 🩷❤️🧡💛💚🩵💙

Amy Jaffe Nutrition, Inc. has been named a 2025 "Best of North Miami" winner, an honor based entirely on authentic clien...
01/19/2026

Amy Jaffe Nutrition, Inc. has been named a 2025 "Best of North Miami" winner, an honor based entirely on authentic client feedback via verified Google Reviews.

The award is wonderful, but the stories behind the reviews are what truly matter. (Swipe ➡️ for a cherished one from Dr. Katia Apollon).

Thank you to my clients for your trust. 🤍

BECAUSE YOUR WEIGHT IS THE LEAST INTERESTING THING ABOUT YOU, Here are some Non-Diet Intentions for 2026!Look through t...
12/31/2025

BECAUSE YOUR WEIGHT IS THE LEAST INTERESTING THING ABOUT YOU,
Here are some Non-Diet Intentions for 2026!
Look through them to validate what you are already doing 😃 👏
and
Identify any that could deserve some focus 🧐
🎆🎇🎆🎇🎆🎇🎆
Happy New Year to you and yours❗️🥳

12/24/2025

YOU CAN HAVE PIE FOR BREAKFAST!
Happy Holidays! 🎆🎇
Simple advice....not always simple to do....listen to your body!
Eat when you're hungry, stop when you're full.
You're allowed to have pie for breakfast the next day 🥧

FLU-FIGHTING FOODS! Tis the flu season...many of my clients and friends are already down for the count!Read the preventi...
12/14/2025

FLU-FIGHTING FOODS!
Tis the flu season...many of my clients and friends are already down for the count!
Read the preventive properties of these foods,
compliments of the 2025 winter issue of AARP magazine.
Achoo!
sweet potato 🍠
berries 🍓🫐
beans🫘
nuts and seeds 🥜
kefir 🥛
salmon 🍣
garlic 🧄

11/27/2025

THANKSGIVING! Stuff your turkey, not yourself.

07/18/2025

So... it seems I am still obsessed with "Ratatouille" 😳🩵

🍎 🥖FOOD IS FELT BEFORE IT IS TASTED 🥠 🍿
🎥 Disney’s Ratatouille knew — we eat with all our senses...

the sound of crusty bread,
the sizzling in the pan,
the crunching into pickles or apples,
the popping of popcorn
the breaking of a fortune cookie

Specific sounds like a popcorn popper, soda fizzing, or a spoon hitting a ceramic bowl can evoke powerful memories, boosting your appetite through emotional association.
BUT! We need to slow down enough to notice! I know, easier said than done,
but So So worth it when you can.

07/01/2025

LOOKS MATTER 👀... WHEN IT COMES TO FOOD!
Before we take a bite, our brains are already judging the meal.
Visual appeal can influence appetite, satisfaction, and even digestion.
Whether you're plating at home or dining out, how your food looks truly matters.
Studies show that when food is visually appealing, we’re more likely to
savor it,
feel satisfied, and
tune in to our hunger cues.
Taking a moment to present your food with care can support Intuitive Eating...

06/18/2025

REMY'S RULE: No Rushing the Flavor 🐭⏳❗
The Pixar/Disney movie " Ratatouille" continues to deliver❗
Since taste receptors (taste buds) are in the mouth, the longer you have food there, the more taste/pleasure (or displeasure for that matter) you will experience...
versus
eating quickly and being barely aware of what you are eating.
If you barely taste the food, and its gone quickly from your mouth and taste buds, the less satisfaction there is and you may then want to eat more food to feel more satisfied.
Slower eaters often tend to eat less because they feel more satisfied with what they are eating.
Make sense?
Try it... keep some food in your mouth just a little bit longer than usual. Be open to what you might (or might not) discover.
Even Rats Know—Food Deserves Respect 😋🍽️❗

06/16/2025

That "Ratatouille" moment... but in real life. 🍽️✨❗️
During a mindful eating exercise with a client the other day, they mentioned the Pixar/Disney movie, "Ratatouille".
"We are eating like Remy the rat!",they said.
What if you Really paid attention to your next bite 🧠👅?
From cartoon to consciousness... try eating like Remy and see, feel, taste, smell what you may discover 😋😋

05/31/2025

2 Eating Disorder Nutritionists Walk into a Bar….😅… me and Amy Zogran, MS,RD,LD, Montenido Regional Outreach Manager!

No really, we wanted to talk about how hard it can be for some of us to return food in a restaurant when:

🔹part or all of it isn't prepared as you requested
🔹part of all of it is too hot or too cold
🔹part or all of it doesn't taste good to you
🔹part or all of its not what you ordered
🔹part or all of it isn't what you expected or wasn't described accurately on the menu
etc etc.

You deserve to eat what tastes good to you and not eat it when it doesn't.
ESPECIALLY when you are paying your hard earned money 💲💲 for it!

Use your voice, 😁
Advocate for your needs,
Ask for what you want,
Enjoy food 😋
Practice self care 🥰

Address

1801 NE 123rd Street #303
North Miami, FL
33181

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Wednesday 9am - 5pm
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