Prehab NYC

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Prehab NYC Injury Prevention, Gait Analysis & Performance Optimization in NYC. Why rehab when you can prehab?®
https://linktr.ee/PrehabRun

We teach self-motivated runners & performance-driven individuals to cross finish lines while preventing injury and evolving active lifestyles. Disclaimer: The content provided on this page, including text, videos, and recommendations, is for educational and informational purposes only and does not constitute formal medical or physical therapy advice. Always consult with a qualified healthcare or fitness professional before beginning any new training, rehabilitation, or injury-prevention program.

10/16/2026

Three exercise exercises to improve hamstring strength for runners!

“WHAT SHOES DO I WEAR” This is a super common question patients ask. Whether you’re running a race, training for speed, ...
10/14/2026

“WHAT SHOES DO I WEAR”
This is a super common question patients ask. Whether you’re running a race, training for speed, or casually running—these shoes are a great place to start. With our partner Fleet Feet Fleet Feet New York City, we got you covered.

10/10/2026

A sign we can all improve our mobility 😅

We’re here to help you reach your full potential, whether you’re running your first 5k, or your 5th marathon. Give us a ...
10/03/2026

We’re here to help you reach your full potential, whether you’re running your first 5k, or your 5th marathon. Give us a call or shoot us a DM for more PRs, less injuries, and a deeper understanding of how your body moves!

10/02/2026

Recovery after long runs is one of the most important steps to improving performance. Give these a try after your next long run, and come see us if you need compression boots, laser, or cupping!

09/23/2026

Four plyometric exercises to improve your running!

09/17/2026

Make HYROX 2027 your company’s next challenge.

Prehab NYC is now booking private corporate teams of 10 or more for an exclusive 12 week training program. Designed for companies across law, finance, tech, media, and beyond, the program includes:

• A private facility buyout for your team
• Two dedicated group training sessions each week
• Individual running assessments
• A mock HYROX event
• Race day support and post race recovery

We’re opening the program to just six companies for 2027.

Learn more and request information at the link in our bio!

09/14/2026

We always do our exercises around here!

Address

109 West 38th Street, 4th Floor
New York, NY
10018

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+12127178330

Website

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