A Restful Night

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A Restful Night Certified infant & child sleep consultants helping 2,000+ families build consistent, predictable, and independent sleep.

We combine the science of sleep with the art of coaching so you leave feeling empowered, confident, and of course, well rested.

10/01/2026

If you’re looking for someone to tell you…

That consistency matters more than perfection.

That independent sleep and flexibility can absolutely coexist.

That there’s no single “right” way to teach a child to sleep.

That your child’s temperament—and your parenting style—should be part of the plan.

That a good routine should support your life, not control it.

That asking for help is a strength, not a last resort.

That parents deserve to feel confident in the choices they’re making.

And that getting better sleep can change so much more than bedtime…

Then you’ve come to the right place.

At Meg O’Leary | Infant & Child Sleep Expert, we believe parenting can be tough. Getting sleep shouldn’t be. Follow along for practical, straightforward sleep support designed to help your whole family get the rest you need. and actually enjoy your life together.

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▫️Westchester Moms ▫️Sleep Training ▫️NYC Moms

10/01/2026

Credentials matter, but experience and a proven track record rank hire in my opinion!

I’m Meg, mom of 4, sleep expert and Founder of A Restful Night.

Our team of sleep coaches brings professional training, years of experience, and a whole lot of time spent helping families navigate sleep.

What I’m most proud of though is our nearly 500 five star reviews, because behind every review is a real family who trusted us to help them and their experience was so meaningful they took the time to share it with others.

We’ve now helped nearly 2,000 families build healthy, independent sleep skills with practical, personalized support that works for real life.

Follow Meg O’Leary | Infant & Child Sleep Expert for practical baby and toddler sleep advice and support from a team that truly understands sleep and families.

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▫️Westchester Moms ▫️Sleep Tips ▫️Newborn Sleep

09/09/2026

Watching this old video of Eamonn feels especially emotional now that my fourth—and last—baby is starting school.

Even then, he wanted the space to figure it out for himself. But every few steps, he would turn around, look for my reassurance, and smile so proudly when he realized he could do it.

I think that’s one of the hardest parts of motherhood: knowing when to help and when to step back back enough to let them try.

We want to protect them. We want to make the climb easier. We want to make things easy.

But so much growth happens when we give them the room to discover things themselves and to practice getting comfortable with new experiences.

What they need from us changes as they grow. They may not need us to do it for them—but they still need to know we’re there.

As Eamonn takes this next big step, I hope he feels just as capable confident and proud as he did climbing those stairs. And I hope that every once in a while, he still looks back with a big smile o find me watching.

He’s ready. But Am I? Probably not!

Share with a mom who is dropping their baby at school and please tell me I’m not the only parent who finds these milestones harder than their child does.

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New York, NY

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+19174146613

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