Mommy Revamp

Mommy Revamp ISSA Certified Personal Trainer serving the SWMO area!
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Reclaiming my health for a SECOND time as a momma of 3 with another on the way! 🀰🏽
Call or message 417-291-8786

 My husband is running a huge FLASH SALE! Go check it out and give him a follow to support our small local business!😊
06/26/2026

My husband is running a huge FLASH SALE! Go check it out and give him a follow to support our small local business!😊

πŸ“’ ATTENTION: FLASH SALE! πŸ’₯

CALL OR MESSAGE BRAD 417-622-9702

06/26/2026

1 scoop instant coffee
2 cups water
1 scoop protein powder
=180 cal & 30 g protein

1 tbs butter
2 fried eggs
1 slice sourdough bread
1/2 cup full fat cottage cheese
= 440 cal 28 g protein

Grand Total is 620 cal for 58 g protein!!!

Ladies, the majority of women struggle to get this amount of protein in a single day.... I got all this in BEFORE noon! And you can too😊 have fun with it. If you don't love coffee, just stick to a regular protein shake. If you don't like eggs, do ground chicken or extra lean ground beef. If you don't like cottage cheese, do Greek yogurt.

The point is JUST DO IT. Get the protein in. A great way to see if you're getting the best deal protein wise for your calories spent is to use the equation:
Grams of protein x 10 should roughly = the calories spent

in this case: 58 g protein x 10 is 580 calories.... This meal came in right at 620 calories so this is VERY close to the target!

Send a message to learn more

06/20/2026
πŸͺ🚨 COOKIE UPDATE! 🚨πŸͺWe're still here at the Carthage Sidewalk Sale and the cookies are absolutely flying off the table! ...
06/20/2026

πŸͺ🚨 COOKIE UPDATE! 🚨πŸͺ

We're still here at the Carthage Sidewalk Sale and the cookies are absolutely flying off the table! πŸ™Œ

Thank you to everyone who has stopped by so far! ❀️

If you've been thinking about coming out, now is the time! We still have cookies available, but they're going fast and once they're gone, they're gone.

πŸ“ Find us in front of Hess Brothers Bicycle Shop on the Carthage Square.

🌾 Made with Organic Freshly Milled Flour
🚫 No Seed Oils
🍯 Crafted with real, wholesome ingredients

✨ Build Your Own Bundle ✨
Choose your favorite flavors and create the perfect cookie box!

We'll be here until 4:30 PM or until we sell outβ€”and at this rate, that might be sooner than expected! πŸ˜…

Come grab your cookies before they're gone! πŸͺπŸƒβ€β™€οΈπŸ’¨

Decorate your buckets with POP It Like It's HOT 🀩And we've got our famous JUMBO COOKIES - build your flavor bundle! πŸͺCar...
06/20/2026

Decorate your buckets with POP It Like It's HOT 🀩

And we've got our famous JUMBO COOKIES - build your flavor bundle! πŸͺ

Carthage Sidewalk Sale on the square!

πŸͺ✨ You Asked, We Answered! ✨πŸͺAfter so many of you asked when we'd be doing another pop-up with our famous Jumbo Cookies,...
06/20/2026

πŸͺ✨ You Asked, We Answered! ✨πŸͺ

After so many of you asked when we'd be doing another pop-up with our famous Jumbo Cookies, we couldn't stay away!

πŸ“ Find Gabbie's Mill House Bakery today at the Carthage Sidewalk Sale in front of Hess Brothers Bicycle Shop on the Square!
We'll be here until 4:30 PM (or until we sell out!).

🌾 Made with Organic Freshly Milled Flour
🚫 No Seed Oils
🍯 Real, Simple Ingredients

Build your own cookie bundle and mix & match your favorite flavors! Whether you're a longtime customer or trying them for the first time, today is the perfect chance to grab some fresh-baked treats.

These cookies have become a local favorite, and we can't wait to serve you one more time! ❀️
Tag a friend who needs a cookie run today! πŸ‘‡

06/10/2026

Address

Neosho, MO
64850

Opening Hours

Friday 8am - 1pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+14172918786

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