Alloy Personal Training North Mt Juliet

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Alloy Personal Training North Mt Juliet Are you ready to live life without limits? Speak to one of our certified personal trainers at our North Mt. Juliet location to learn more.

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Let's achieve your goals together!

10/08/2026

Worried lifting heavy weights will make you bulky? Actually, no. 😉💪

Building muscle takes time, consistency, and intentional effort. Lifting heavier weights won’t suddenly make you bulky, but it WILL help you build strength, preserve muscle, support your metabolism, and feel more confident in your body.

So don’t be afraid to pick up those heavier dumbbells. Your future self will thank you! 🔥

Strong looks good on everyone. 💪

Comfort food that works as hard as you do. 💪🥣This Healing Chicken & Rice Soup is warm, satisfying, and packed with the g...
10/07/2026

Comfort food that works as hard as you do. 💪🥣

This Healing Chicken & Rice Soup is warm, satisfying, and packed with the good stuff—protein-rich chicken, spinach, ginger, garlic, turmeric, rice, and plenty of fresh flavor.

At Alloy, we’re big believers that nutrition doesn’t need to be complicated. Build meals around quality protein, add nutrient-dense ingredients, and choose foods you actually enjoy eating. Simple habits done consistently = results that last.

Perfect for a cozy weeknight dinner—and leftovers make tomorrow’s healthy choice even easier.

🥣 Grab the recipe from Pinch of Yum:
https://pinchofyum.com/healing-chicken-and-rice-soup

Save this one for your next meal prep! 🔖

THIS is why we love what we do. 💪Great coaches, challenging workouts, and a community that turns into friends. Thank you...
10/07/2026

THIS is why we love what we do. 💪

Great coaches, challenging workouts, and a community that turns into friends. Thank you, Angie, for such kind words and for being part of the Alloy Mount Juliet family!

Stronger together. 👊

Two big milestones worth celebrating at Alloy Mount Juliet! 💪Bill officially hit 200 workouts and John knocked out 25! 👏...
10/05/2026

Two big milestones worth celebrating at Alloy Mount Juliet! 💪

Bill officially hit 200 workouts and John knocked out 25! 👏

That’s a whole lot of showing up, putting in the work, and getting stronger along the way.

Way to go, Bill and John! We’re proud to have you as part of the Alloy family. 🔥

10/02/2026

This Week’s Weekend Warrior Workout is a mixed workout that targets your whole body. Put yourself to the test and complete the workout over the weekend and tell us how it went!

Exercises:
Suitcase DB Deadlift
Kettle Bell Swings
TRX Standing Rollouts
Sandbag Pull-through
Sandbag Squat Thrusters

Enjoy your weekend looking good and feeling great!

Rotisserie chicken counts. Frozen veggies count. And yes, there’s room for dessert. 👊Eating well doesn’t have to mean ho...
09/30/2026

Rotisserie chicken counts. Frozen veggies count. And yes, there’s room for dessert. 👊

Eating well doesn’t have to mean hours of meal prep or giving up everything you enjoy. A few simple habits can go a long way alongside the work you’re putting in at Alloy.

Swipe through for 10 reminders to make healthy eating a little easier—and save this for your next grocery run! 💪

While she may need no introduction around here… 😉 we want you to get to know our Studio Director, Yoanna, a little bette...
09/24/2026

While she may need no introduction around here… 😉 we want you to get to know our Studio Director, Yoanna, a little better!

Yoanna brings a pretty incredible mix of experience to Alloy Mount Juliet—from behavior change and nutrition to personal training and leadership. But what really drives her is helping people realize that getting stronger is about so much more than what happens in the gym. It’s about confidence, consistency, quality of life, and small habits that add up to BIG changes. 💪

And outside the studio? You’ll probably find her chasing a sunrise, checking out a new coffee shop, planning a day trip, cooking something macro-friendly, or spending time with her family and her sweet pup, Cher. ☕🌅

Swipe through to learn more about Yoanna—including her 90+ pound transformation, why she believes in progress over perfection, and a few of her favorites.
We’re lucky to have her leading the Alloy Mount Juliet community. 💛

Drop Yoanna some love in the comments—and tell us which of her “This or That” answers you agree with! 👇

When your kids bring home more than homework… 🤧😂🦠Keep this cozy Medicine Ball dupe in your back pocket for those days wh...
09/23/2026

When your kids bring home more than homework… 🤧😂🦠

Keep this cozy Medicine Ball dupe in your back pocket for those days when the whole house seems to be sharing the same germs. 🍋🍯

Warm, easy to make, and perfect for sipping when you’re craving something comforting.

Save this recipe for later — because cold and flu season has zero respect for your schedule. 😅

Follow us for more simple recipes, trainer tips, and all things Alloy! 💪

Address

4118 Mount Juliet Road
Mount Juliet, TN
37122

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+16159910720

Website

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