02/13/2024
Let’s talk sourdough…
I just wanted to share a bit about my journey with it, what I’ve learned, why I’ve come to love it so much and why I want to share it with all of you soon!
In 2020 shortly after my 25th birthday I was diagnosed with thyroid cancer. I ended up have a thyroidectomy and radiation after it had spread to my lymph nodes. The year that followed was full of lots of health challenges as my body learned to adjust to its new norm. I had a doctor recommend the FODMAP diet which focuses on eliminating carbohydrates that are difficult to digest and encourages pre-fermented foods that are easier to digest…enter sourdough.
Sourdough is an ancient form of bread that uses a starter to cause the bread to rise. Instead of commercially produced yeast, starter contains natural yeast found in its environment plus water and flour.
True and traditional sourdough bread actually refers more to the process than the flavor. In fact, sourdough doesn’t have to taste sour (I actually prefer when it doesn’t). Commercially produced sourdough typically contains added lactic acid to give it a sour flavor. It also uses highly refined flour that strips the wheat of its nutrients so those are synthetically added back in. Lastly commercial sourdough is mass produced and lack’s the time true sourdough requires to ferment.
Traditional sourdough on the other hand only contains flour (wheat), salt, and water. Though few ingredients, it is full of nutrients and minerals. When flour is organically grown, and stone-milled it retains much of the nutrients. Then the sourdough process entails feeding the starter, allowing the starter to rise, mixing the dough, resting the dough, folding the dough, resting the dough, shaping the dough, and resting the dough for another 12+ hours). Altogether the process can take 24+ hours. The long rest allows for fermentation or the good bacteria to break down the otherwise hard to digest wheat (making sourdough a good option for those with gluten intolerance). Also it just tastes really great especially with buttaahh🧈
Tag a friend or share this post with someone you think would like to hop on the bread train once I get baking again!