Mama's Sanctuary by Sweet Sofia

10/15/2026

Belly Dance Social Circle is cancelled today 10/15 at 5pm & 6:30pm due to a family emergency with our instructor. Please pray for Dr. Megan’s dad who was unexpectedly hospitalized today. We anticipate resuming our belly dance fun next week on Thursday October 22nd at 5pm & 6:30pm. Thank you for your understanding.

10/02/2026

Ready for book club at the Marion Public Library
Thank you to our wonderful corporate sponsors for this event. Thomas Howard Security-Iowa, Mextizo Azul Health & Ohana Poké Shop! 💕

10/02/2026

October & November Belly Dance Social Circle dates
Post-Thanksgiving "Shimmy & Intention Setting Workshop"
& November book club info:

09/25/2026

Thank you for having fun with us last night! 💕 next week is your last opportunity to try out Belly Dance Social Circle before YOU (our community) decide if we make it a permanent part of the rotation. Would you like to attend weekly? Once a month? Let us know in the comments your preferred day/time/frequency for a change to win a free pass for a future session for yourself or to gift to a friend! 💕🌼

https://givebutter.com/move-like-a-goddess-belly-dance-social-circle-with-mamas-sanctuary

09/25/2026

✅Week 2 of Belly Dance Social Circle
Helped someone ✅ off an item on their bucket list 💕🌼🥰
Will you join us next week???
https://givebutter.com/move-like-a-goddess-belly-dance-social-circle-with-mamas-sanctuary

09/22/2026

Happy Monday! Come shimmy away your stress with Dr. Megan this Thursday!

Join Dr. Megan from Mama's Sanctuary as she leads our new "Move like a Goddess" Belly Dance Social Circle that will take place again this Thursday with two (identical) in-person sessions to choose from, 5-6:15pm or 6:30-7:45pm. Choose the start time that is most convenient for you!

Move like a Goddess - Belly Dance Social Circle is for ALL bodies & abilities!

Come learn the basics of belly dance through mindful movements & breathwork to unleash the Goddess within you!

No dance experience or bare bellies required!

Pre-register by pre-paying through any of the QR codes
Questions? Call or text 319-552-4267

Cost $25/person pre-paid or $30/same day registration per 75 minute class, includes use of hip belts, veils, & complimentary infused water or tea & eucalyptus infused cool down refresher towel.

Learn new skills each week. This is not about becoming a dancer or performing for others. It is about learning new skills & embracing your body in a safe space.

Make new friends & share belly laughs as we collectively shimmy away the stress of the day utilizing drum rhythms & belly dance movements.

Come as you are. Move in the ways that feel right for you as we explore the connection between the mind, body, movement, and cellular healing.

Thursday September 24th 5-6:15pm or 6:30-7:45pm
Thursday October 1st 5-6:15pm or 6:30-7:45pm
Location: 90 Twixt Town Rd NE Cedar Rapids
(Longbranch Hotel Fitness Center, enter the former “Gold’s Gym” building/entrance)

Donate $25 to register for the class or your choice here: https://givebutter.com/move-like-a-goddess-belly-dance-social-circle-with-mamas-sanctuary

09/20/2026

Mama's Sanctuary by Sweet Sofia, French pastry by Sandrine, Granger House Museum

09/19/2026

Coming soon! Follow our page & tag a friend for a chance to win our monthly prize basket & a free pass to attend any of our upcoming 2026 events. Next week we are hosting our Belly Dance Social Circle on Thursday 9/24, register today for the 5pm or 6:30pm class. Come learn to shimmy & shake your stress away! It's for ALL ages & abilities. Learn more at: https://givebutter.com/move-like-a-goddess-belly-dance-social-circle-with-mamas-sanctuary

09/18/2026

09/11/2026

At Mama’s Sanctuary, we believe healing doesn’t always happen in a doctor’s office. Sometimes it happens barefoot in the grass, surrounded by trees, moving our bodies, sharing laughter, finding stillness, and feeling safe enough to simply be.

🌱 A place of healing. A place of hope. A place of connection.

Mama’s Sanctuary — where healing begins. 🦋