Prep-E-Meals

10/10/2025

Take me back 🤎

01/05/2025

Year 35. 🥂🖤

09/20/2023

08/23/2022

🤍🤍🤍

06/24/2022

🤎🤎🤎

12/31/2018

Alright my PREP PEEPS! As we approach the last day of 2018, I’m sure we all have new year resolutions or even some of us will work with continued good habits we kept up with most of the year! Now that all the red velvet cake and dressing is almost gone, what are your your prep plans this upcoming year? What can Prep-E-Meals help you with? How can we continue our prep life journeys? What are some of your goals you hope to continue into the new year? Mine are more at home workouts with my family! I’m usually the one who will workout and go routinely everyday! I want to find more ways to make it fun for my family to get involved and get active too!! We already started doing our family walks and bike rides everyday! I find this is the time to ask them how they are doing and to hang out and get active at the same time! I want to share healthier tips now to help them to throw away the excuses and just do it! I believe in them and I believe that I am an example for them! Who is counting on you to live strong and remain committed to the goal?!

12/13/2018

Helllo everyone!! It has been a little minute! Lol! With the hustle and bustle of friends and family this time of year it has for sure kept me busy! I hope you guys are enjoying your family and friends this holiday season!! So what’s cooking and who’s cooking this year?! I’m thinking of doing a holiday breakfast for my family! Don’t get me wrong I will be indulging in someone else’s holiday dinner now, but I want to know what are yals holiday plans this year? If you are cooking what do you have in mind? Any new recipes going out this year? Anyone just wanting to snuggle up with family like me and just watch holiday movies all day while snacking on some small holiday food? I have already put in orders with my mom of what she has to make!! Lol Let’s talk and check-in with each other!!

11/20/2018

DM ME YOUR REQUESTS!!!

11/02/2018

Hope your week has been great! As we wrap up this week don’t forget to DM ME YOUR PREP REQUESTS for next week!! Thanks for all the love and continued support!!!

11/02/2018

Spaghetti Squash Cups! Can be made with regular pasta noodles too!!!

10/22/2018

Light-weight lunch
-chickpeas
-spinach and kale
-sautéed cauliflower and mushrooms
-pesto sauce
You could also add shrimp and fresh salmon or chicken!!!

10/22/2018

OVERNIGHT OATS!!!