Anna's Transformations Stations

09/05/2026

https://youtube.com/shorts/cihY4fsYkSk?si=abbCE9YRa5lwf2FO
It's a good day to treat yourself special!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/03/2026

https://youtube.com/shorts/Xs3Bl1hhcfU?si=c8IQLuYn-ku3JAvI
What's one sentence of kindness you can offer YOURSELF today?

https://a.co/d/04f0xrOiIn this video I share the moment in Sedona ...

08/24/2026

https://youtube.com/shorts/ZB1WMYgWVvQ?si=DxBDra-u8Ci7hw7P
Do you still connect with any of your childhood curiousities?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/23/2026

https://youtube.com/shorts/hW9NLlKHKnQ?si=2WJm4T7ajhHxBgOn
We will be visiting again, next time when it's cooler.

08/22/2026

https://youtube.com/shorts/2YMR4YpVo1U?si=QMtmqAAx2r3wptja
We took some time for ourselves to explore places we had never been, as well as visiting with people we love. This is a calming stream in the beautiful Japanese gardens, at Morikami.

We had passed by the sign many times on the highway, remarking we s...

08/21/2026

https://youtube.com/shorts/KoBBlDeIjOw?si=JaoPSeb-iU1GF6V8
part 3
Soothing the Preverbal Part of Myself

Those moments often come from our pre-verbal self - the part of us...

08/20/2026

https://youtube.com/shorts/syzyxbj5bs8?si=aYaTiAoVPmsIvLkJ
part 2 of three
Awareness leads to finding the right tools to use when healing from trauma.

Awareness of where the emotional wave was coming from, my pre-verba...

08/19/2026

https://youtube.com/shorts/c7YL1DBWMSU?si=nx7yv5MZOp2xAo9y
This is the first of 3 videos where it's explained how I recently had some big aha moments.

Sometimes a strong emotional response isn't about the present at al...

08/15/2026

https://youtube.com/shorts/QNAqJ-rXJc0?is=kHyDZOWgJ6LWMOsR
Keys wildlife! Love the example that mother hens show us. ♥️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/10/2026

https://youtube.com/shorts/lyr6kBQXizo?is=a-AkSnsmYvhybpVf
Slow down take a breath, enjoy the moment.

Water moving gently through moss and stone. A reminder that even th...