Fit Kitchen

11/27/2022

What soup do y’all want served this week? 🤔

Comment your favorite and win a free lunch on us! ❤️

11/26/2022

It’s Small Business Saturday!

Come by and see us today and get some of our AMAZING Keto Donuts (Chocolate and Cinnamon Roll flavors…these donuts are also gluten free and dairy free!)

We also have a whole batch of our soft and chewy GF/DF and SF Pumpkin Spice Cookies (also low carb).

Plenty of our Keto Klusters (chocolate and peanut butter) as well as meal prep available also!

11/25/2022

🍩DONUTS!!!🍩
•Keto
•Vegan
•Gluten Free

We only have 8 Cinnamon Roll flavor and 9 Chocolate flavor left! Come get them today before they sell out!

11/25/2022

🖤Who’s going shopping for Black Friday?!🖤

Come by and see us tomorrow open 6AM until 2PM for some keto, vegan & gluten free donuts🍩 as well as Keto & Dairy Free Coffee!☕️

We will also have “Shop-cuterie” boxes 🎁 (available in Keto, Vegan & GF) full of healthy protein snacks and treats to keep you full and energized during the day while you shop til you drop! 🤪

We will ALSO be having a giveaway/drawing tomorrow! Come in and put your name in the jar to win a $25 Fit Kitchen gift card and a $25 Amazon gift card for the holiday season!

Can’t wait to see y’all! 🖤

11/22/2022

Gluten Free Buttermilk Pie! 💛

Thank you Stacey for your order 🥰

11/22/2022

I’m about Keto Yeast Roll’d out 🤣🤣

I have about 2 dozen rolls proofing right now! If you still wanted to place an order get with me asap!

11/22/2022

Come by and see us today for some keto and gluten free treats! We have some new AMAZING Gluten Free, Dairy Free, Egg Free & Soy Free *PUMPKIN SPICE COOKIES*

I’ve tried to contain myself and only eat one..but it’s getting realllll hard to not go get another one out of the case 🤣

Open until 6 today!

11/18/2022

Y’all have been asking for them and they are HERE!!!

KETO PUMPKIN SPICE DONUTS!
👉🏼2g net carbs per donut
👉🏼Keto
👉🏼Vegan
👉🏼Gluten Free
And these donuts are also PALEO! 😍😍

I am so so so proud to offer these y’all come by and grab one or two or 5 🤪

They are soooo soft and moist and full of flavor.

11/18/2022

Good morning everyone! We will be opening a little later today but we will see y’all at 12:30-1 with plenty of goodies ready for pickup!

11/17/2022

We’ve got Keto & Paleo Pecan Bars at the shop today! Also don’t forget about our KETO MEAL PREP available this week!

Come see us open until 5pm!

11/16/2022

Plenty of Peanut Butter Clusters in the case today! Come by and see us and grab a few! 🥳

11/16/2022

We have SO MANY yummy treats at the shop today! Come by and see us for lunch or dinner and try some of our new fall goodies!

•Keto “Cornflake” Clusters
•Keto Chewy Peanut Butter Chip Cookies
•Keto Chewy Chocolate Chip Pecan Cookies
•Vegan Triple Chocolate Cookies
•GF & DF Chocolate Chip Cookies
•GF & DF Snickerdoodles

•Keto Pecan Bars (these sell FAST)
•Keto Pecan Pie Rice Krispies & Pumpkin Spice Krispies

•Keto Pecan Pie Bundt Cake

We also have plenty of meal prep ready to go today along with lots of other sweets! Come see us!

11/16/2022

Y’all asked for them and HERE THEY ARE!! 😍😍
Keto Yeast Dinner Rolls are fresh out of the oven and they are SO SO SO GOOD!

Get your order placed NOW for Thanksgiving!

Only 2g net carbs per roll.

Message me to place your order before Monday at 5pm!

11/16/2022

Don’t forget those orders for Thanksgiving! And we will have mini pies this week and next week at the shop! Available in:

•Pecan (Keto, Vegan, or GF)
•Pumpkin (Keto, Vegan, or GF)
•Coconut (Keto, Vegan or GF)

Find out Thanksgiving Menu pinned at the top of our page! 🧡🧡

11/16/2022

KETO Meal prep for this week! Ready to pick up tomorrow at 10am!

•Our FAMOUS Zucchini Lasagna with Garlicky Green Beans

•Salsa Verde Chicken Casserole

•Cowboy Pie

•Chicken Pesto & Veggies

Preorders are encouraged but not required. First come first serve if not preordered but these sell FAST! ❤️

11/14/2022

Is Shawna Farrell the Greatest Baker? You decide!

Y’all keep the votes coming! ❤️❤️

One baker will take home the title, a feature in Bake From Scratch Magazine, and $10,000!

11/11/2022

Is Shawna Farrell the Greatest Baker? You decide!

Y’all don’t forget to please go vote for me! I made it to the top 15 of the competition!

One baker will take home the title, a feature in Bake From Scratch Magazine, and $10,000!

11/11/2022

We are THANKFUL for your service! ❤️🤍💙

If you have served or are currently serving please come by today and have lunch on us! 🇺🇸

We have our Keto Chili, Grilled Cheeses, Chili
Dogs or Hot Dogs and Roast Beef Sandwiches!

We also have Keto Brownie Cheesecake today!

11/11/2022

I’ve got a batch of Blueberry Protein Muffins available today! 🫐

•18g isolate protein per muffin
•Dairy Free
•Sugar Free

$20/dz or $3 each and these are freezable 💙

11/10/2022

Just a reminder that we will be closed today because we are in Dallas for a Oaklynn’s doctor appointments! We will see y’all at 11 AM tomorrow with lots of treats! ❤️

11/09/2022

We’ve got clusters in the case today! Come by and see us and grab some or some Keto Pumpkin Spice Krispies!

We also have Keto & Paleo Chili hot and ready to serve with Keto Jalapeño Cheddar Hot dogs!

11/08/2022

It’s my favorite holiday of the year!!!! I am now accepting orders for Thanksgiving. Place orders NOW before November 20th.

PIES:
•Pumpkin (K, V, GF, Paleo)
•Pecan (K, V, GF, Paleo)
•Chocolate (K, V, GF, Paleo)
•Coconut Cream (K, V, GF, Paleo)

CAKES & CHEESECAKES:
•Pumpkin Spice Cake (K, V, GF, Paleo)
•Pecan Pie Bundt Cake (K, GF, V)
•Pumpkin Cheesecake (K, V, GF, Paleo)
•Pecan Pie Cheesecake (K, V, GF, Paleo)
•Classic Ny Style Cheesecake (K, V, GF, Paleo)
•Pumpkin Cupcakes (K, V, GF, Paleo)
•Vanilla or Choc Cupcakes (K, V, GF, Paleo)

OTHER DESSERTS:
•Pecan Bars (K, V, GF, Paleo)
•Bread Pudding (K, GF, DF)
•Paleo Pear Crisp

SIDES:
•Dressing (K, V, GF)
•Green Bean Casserole (K, V, GF, Paleo, W30)
•Sweet Potato Casserole (K, V, GF, Paleo)
•Cranberry Sauce (K)
•Corn Casserole (V, GF)
•Mac and Cheese (Vegan, GF)
•Cornbread (K, V, GF, Paleo)
•Deviled Eggs (K, GF)
•Waldorf Salad (V, GF, Paleo)
•Fresh Yeast Rolls (K, V, GF)

Ask us about custom orders! We will gladly accommodate any dietary need or special request! Shoot us a message here or text for more info and to place your orders! 936-240-5802

11/06/2022

We’ve got some cookies up for grabs for CHEAP tomorrow to help clear out our cases for more yummy treats coming this week!

(8) GF & Vegan Sugar Cookies $10

(17) Keto Chocolate PB Clusters $20 (normally $35)

(8) Keto Crispy Snickerdoodles $5

(10) Frosted Sugar Cookies (nothing healthy…I was just bored 😂) $8

(2) Keto Pumpkin Spice Krispies both for $5

(2) Keto Mini Cheesecakes $10 each (add toppings for free!)

11/03/2022

We have here….a Keto BBQ Brisket Flatbread!

Keto Flatbread, Brisket from Extraordinary Eats, Keto BBQ Sauce from Gettin' Piggy with it BBQ, Red Onion, Smoked Cheddar, Cilantro & Feta!

Sooooo good! We are open 11-6 tomorrow come by and see us!

8g net carbs in THIS ENTIRE PITA!!!!! 😍😍

11/03/2022

TODAY IS GOING TO BE EPIC!! We can’t wait to see everyone!

On the menu today:

•Brisket Flatbread
•Brisket Nachos
•Jalapeño Cheddar Gourmet Hotdogs
•Keto & Paleo Chili

Keto & Gluten Free available for all of these items!

For dessert:
•Keto Brownie Cheesecake
•GF & Vegan Sugar Cookies
•Keto Pumpkin Spice “Rice” Krispies
•Vegan Brownies
•Keto “Cornflake” Clusters
•Keto Chocolate Chip Cookies
•Keto Vanilla Cupcakes
•Keto Chocolate Cupcakes
•Keto Pumpkin Spice Cupcakes

And more!
Can’t wait to see yall at the shop open 11-6!

11/03/2022

YALL MISSED OUT TODAY!

And we had such a good turn out today, we decided to step it up another notch tomorrow and do something else spectacular!

Features tomorrow:

•Brisket Flatbread
•Brisket Nachos
•Jalapeño Cheddar Gourmet Hotdogs

Keto & Gluten Free available for all of these items!

Made with Gettin' Piggy with it BBQ Keto BBQ Sauce!

We will also have plenty of Keto Chili ready that you can add to your hot dogs!

Plenty of Keto Brownie Cheesecake, Clusters, Gluten Free treats and Vegan treats tomorrow!

Can’t wait to see yall at the shop open 11-6!

11/01/2022

Sorry we were closed today, we have been busy getting ready for an AWESOME event we will be having tomorrow at the shop featuring one of my best friends, graduates from Le Cordon Bleu and guest chef Ej Walker!!!!!

Exclusive menu for Wednesday November 2nd!

•Pulled Pork Burger Baskets
•Gourmet Hotdog Baskets
Both of these with Keto & Gluten Free options available!

Add my famous Keto Chili to any of these baskets or get it on its own!

We will also have:
•Keto Brownie Cheesecake
•Keto & GF Peanut Butter Chocolate Bundt Cake
•Keto “Reeses” Cupcakes
•Keto “Cornflake” Clusters
•Keto “Rice” Krispies
•Vegan Chocolate Chip Cookies
•Gluten Free Sugar Cookies

And more!

Come see us at 1523 South 1st St tomorrow open 11-6! Come hungry, leave happy 🤪

10/28/2022

I have a dozen Keto Pumpkin Spice cupcakes up for grabs today only! All 12 for $20 🥳

I also have a dozen Vegan Vanilla Halloween Cupcakes perfect for this weekend $20 also!

Come and grab a dozen Keto Snickerdoodles for $15!

Keto Cookie Dough Brownies are still available for $3.50 and Keto Tiramisu Cheesecake Slices $5! (Normally $7)

Here until 6! ❤️

We will be closed tomorrow :)

10/27/2022

ITS A GREAT DAYYYYY! 😍

Come by and see us for a delicious Keto Roast Beef Sandwich! Served hot with a sesame seed garlic bun, hot shaved roast beef, Gouda, fresh tomato and drizzled with a creamy garlic Mayo. IT IS TO DIE FOR! 👻 Add some caramelized onions on top too!

We also have our amazing Keto & Paleo French Onion Soup hot and ready 🧅

There are so many yummy fall treats ready today too!

•Keto & Paleo Pumpkin Spice Cake with Pecan Streusel

•Keto Cookie Dough Brownies🍪

• Keto & Paleo Granola & Trail Mix (Pumpkin Spice & Chocolate Chip)

•Keto Pumpkin Cream Cheese Muffins

•Keto Cinnamon Candied Almonds

•Keto Chocolate Peanut Butter Clusters (a new twist on our regular ones!) 🥜🍫

KETO SNICKERDOODLES ARE BACKKKK! Only 2g net carbs and they are soooo soft and chewy!

We also have HALLOWEEN THEMED Cupcakes available in: Keto, Vegan & Gluten Free! 🎃

Come by and see us! Open until 6pm!

10/25/2022

Y’all just look at this beautiful Keto & Paleo Pumpkin Spice Bundt Cake! Topped with an amazing cinnamon pecan streusel. You don’t want to miss this!! 🍂

*Gluten free*
4.5g net carbs per slice! 😍

10/24/2022

Is Shawna Farrell the Greatest Baker? You decide!

I am SO HONORED to have been nominated for this competition! So whoever submitted me, thank you so much!

Please be sure and vote for me everyday! And come in this week and show me you voted and I’ll give you a cookie or fat bomb of your choice as a way of saying thanks ❤️

Love y’all! This is truly why I do what I do…because of you guys!

One baker will take home the title, a feature in Bake From Scratch Magazine, and $10,000!

10/21/2022

We will be closed tomorrow so come and grab these goodies today before 5!

🧁Cupcakes $2 each (normally $4)🧁
Mix and match!

•10 Keto Vanilla
•6 Keto Pumpkin Spice w/Brown Butter Frostinf
•6 Keto Chocolate
•11 Gluten Free & Dairy Free Chocolate

•7 Keto Pumpkin Cream Cheese Muffins $10 all
They freeze PERFECTLY

•2 Keto Pumpkin Spice Krispies $5 for both

•1dz Chocolate Mousse Fat Bombs $10

10/21/2022

Im baking banana bread today!

Can be made:
•Gluten Free/Low Carb (only the bananas contain the carbs/sugar)
•Sugar Free
•Dairy Free/Vegan

•Choice of add ins: Pecans, Walnuts, Chocolate Chips, Peanut Butter Chips

$18 each these are LARGE loaves

10/19/2022

I have a box of 9 Keto “Cornflake” Clusters available TODAY for $10!

Come and get them! 🥳🥳

10/19/2022

Meal prep this week! Preorder and pickup tomorrow ❤️

Ask me about vegan, dairy free and paleo options!

•Zucchini Lasagna with Green Beans
•Alice Springs Chicken with Cauli Mash & Broccoli
•Cajun Sausage & Peppers over Cauli Dirty Rice
•Garlic Parmesan Shrimp with Asparagus

10/19/2022

Our Cupcake Case is FULL today!!!!🧁🧁

Keto Cupcakes:
•Vanilla
•Pumpkin Spice
•Chocolate

Gluten Free:
•Chocolate

Vegan/Dairy Free:
•Confetti Sprinkle

Come by and see us! Open until 6pm

10/19/2022

KETO COOKIE DOUGH BROWNIES ARE BACKKKKK! 😍😍

Come get them before they sell out! 🍪🍪

3g net carbs 😋

10/19/2022

We are OPEN today until 6! Come by and see us for some Orzo & Sausage Soup, Italian Sub Sandwiches and Tiramisu Cheesecake!

10/18/2022

Well, I fell asleep last night with my air conditioning set to 69 degrees 🥶🥶 currently can’t feel my nose or my toes 😂
Buttttt it’s the perfect week for some SOUP!!!

This week at the shop:
•Keto Sausage & Orzo Soup (yes…keto Orzo)
•Keto Italian Hot Subs (also available gluten free)

We also have Keto Tiramisu Cheesecake!

Keto Fat Bombs 💣 ON SALE SO WE CAN INTRODUCE NEW FALL FLAVORS!

•Chocolate Chip Cookies🍪, Sugar Cookies, Clusters, Rice Krispies, Cookie Dough Brownies & lots of cupcakes!

Also don’t forget today you can get a FREE CHOCOLATE CUPCAKE for National Chocolate Cupcake Day! Come by and see us! 🥳

10/17/2022

Tomorrow is NATIONAL CHOCOLATE CUPCAKE DAY! ❤️🍫

Come by and see us open 10-4 for a FREE Chocolate Cupcake available in Keto, Vegan or Sugar Free! We will also have a small batch of “regular” chocolate cupcakes for folks who don’t care about the carbs, sugar or gluten 😜