The Forbidden Fruit Bakery

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Treats available for pick up today. 💖Brownie: $5 each 3 available 💖Maple Chocolate Chip Cookies: $5 each 5 available 💖Pr...
08/31/2026

Treats available for pick up today.

💖Brownie: $5 each
3 available

💖Maple Chocolate Chip Cookies: $5 each
5 available

💖Protein Brownie Mousse Cups: $8 each
2 available

💖Strawberry Crunch Protein Cupcakes (4 pack): $12 each
2 available

💖Apple Cinnamon Protein Bread: $5 each
5 available

💖Honey Peach Protein Bread: $4 each
5 available

💖Jalapeño Cheddar Sourdough Loaf: $10
1 available

💖Regular Sourdough Loaf: $10
1 available

Happy Sunday! This week comes along with some exciting news! Now that I have a commercial prep kitchen that I will be ut...
08/31/2026

Happy Sunday!

This week comes along with some exciting news! Now that I have a commercial prep kitchen that I will be utilizing (thanks to my friends) until mine is completed within the month of September. (The excitement is an understatement that I have for that-I have worked years for this!)

I will officially be accepting a few food prep clients. 😍👏🏽💖

Starting out minimal with a few serious clients only. This prep will include a weekly meal prep plan that I will prep for you which will include breakfasts, lunches, and dinners. You will have the ability to add on protein desserts if you would like. This prep will focus on macros. High in protein, lower carbs and minimal fats (healthy fats) as well as portion control. This meal prep has aided in the success I have had on my own health journey.

This prep will also include a small focus group of my clients only for check in’s, see how you are doing, what you like and dislike. Prep will be done on Sunday’s and plan will be posted in our private focus group on Wed. You will also receive a pdf version of my new Forbidden Fruit Bakery & Cafe Wellness Table Planner I have diligently been secretly working on for a while to perfect. In this small focus group you will also receive some of my pdf mini cookbooks for your printing pleasure while I am still completing my Ultimate Wellness Table Cookbook- that will eventually be released for sale via pdf version to anyone who would like to buy it. 💖

This is something I have worked toward for years. I can’t explain the excitement and how proud of myself that I am for finally reaching this point. While I will always accept orders for birthday cakes, custom orders, weddings, catering, bakery items, and have self serve Saturday days etc. Going commercial and all of the above has been a goal for me for years and to finally see it all coming to fruition and the light at the end of such a long tunnel is a blessing that I’m thanking God for with happy tears in my eyes because goodness did he teach me patience. Lol. 😂💖

So if you have read this far, and you would like to be a serious client-please comment below for more details. ⬇️

Look how fabulous these turned out. Gives me all the fall vibes. 🤤💖🍂
08/29/2026

Look how fabulous these turned out. Gives me all the fall vibes. 🤤💖🍂

I mean….If you don’t love a fabulous maple chocolate chip sourdough protein cookie…Idk friends…I may need to question yo...
08/29/2026

I mean….If you don’t love a fabulous maple chocolate chip sourdough protein cookie…Idk friends…I may need to question your sanity. Because these turned out 🔥

Currently making some brown butter maple chocolate chip sourdough protein cookies but look how yum these strawberry crun...
08/29/2026

Currently making some brown butter maple chocolate chip sourdough protein cookies but look how yum these strawberry crunch protein cupcakes turned out. I’ve missed creating. 💖

It’s been a minute. We thank you for your patience & support. We can’t wait to see you tmr. 💖💖 Sourdough loaves💖 Protein...
08/28/2026

It’s been a minute. We thank you for your patience & support.

We can’t wait to see you tmr. 💖

💖 Sourdough loaves
💖 Protein Sourdough treats
💖 Jellies & Jams
💖 Among other things.

When it comes to buying sourdough…Are you a loaf fan or a round boule fan? Let me know in the comments which one is your...
08/27/2026

When it comes to buying sourdough…

Are you a loaf fan or a round boule fan?

Let me know in the comments which one is your favorite preference! 💖👇🏽

THERE’S A REASON SOURDOUGH JUST HITS DIFFERENT. ✨🍞That gorgeous crust. That soft, chewy center. That little tang of flav...
08/25/2026

THERE’S A REASON SOURDOUGH JUST HITS DIFFERENT. ✨🍞

That gorgeous crust. That soft, chewy center. That little tang of flavor you just can’t get from a typical store-bought loaf. 🤤

But sourdough isn’t just about the taste — it’s about HOW it’s made. 💖

Traditional sourdough is made with a naturally fermented starter, flour, water, and salt. The long fermentation process helps develop that signature flavor and texture while naturally breaking down some of the components in the flour making it easier to digest, gut healthy, among a ton of other benefits and much better for those with diabetes, celiac, among other issues.

Compared with many conventional store-bought breads, a traditional sourdough loaf can also have a much simpler ingredient list — no need for a long list of dough conditioners, preservatives, or the other unnecessary additives.

🌾 Sourdough vs. typical store-bought bread:
✨ Naturally fermented
✨ Deep, complex flavor
✨ Chewy texture + crisp crust
✨ Often a simpler ingredient list
✨ Longer fermentation time
✨ Made with care instead of rushed through production

And honestly? You can taste the difference. 🤤

This is the kind of bread you slice thick, slather with some butter, use for the BEST sandwiches, or eat straight from the loaf because you “just need one more piece.” 😂🍞

Real bread. Real ingredients. Real sourdough. Made with Real love. 💖

Who else is choosing a fresh sourdough loaf over a grocery-store loaf any day?! 🙋‍♀️

08/25/2026

What do you do to stay on track k with your goals?
Me-Protein. In everything. All of it. Baked goods. Cooking. All the protein. Real food. Real ingredients.

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Louisa, KY

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