My Coach Jess

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Coach Jess, Los Angeles, CA.

My mission is to guide, support and empower teen girls to develop deeper self-awareness and the ability to truly value and honor themselves as confident, insightful and powerful young women.

08/28/2018

The Real Reason People Don’t Change -

Change is a tricky topic. We all struggle with it in one way or another on a personal or professional level. We say we want to change, we feel motivated to follow through, and yet, invariably we see little to no progress. What gives? Based on years of research, organizational psychologists Rob...

07/24/2018

3 Science-Backed Lessons on Perfect Timing -

There’s no shortage of how-to books these days: how to create better habits, how to increase your productivity, how to leverage your strengths, etc. But, simply knowing how to accomplish your goals isn’t sufficient for achieving top performance. New research is revealing another critical factor...

07/03/2018

✨💫 sugg-JESS-tion #16💫✨ -

Journaling has long been touted as a valuable tool for improving quality of life. It can produce a variety of positive outcomes including greater clarity, deeper self-awareness, lower stress and increased goal attainment. I've recommended journaling to my clients no less than 30986576 times in my 9...

06/19/2018

Why Your Brain Is Hardwired for Coaching -

For many years, the consensus was that once you reached adulthood, the human brain couldn’t generate new cells and you were more or less in a state of neural decline. Thanks to modern science, we now know that this notion is false, and that everyone has the capacity to change his or her brain for...

06/06/2018

✨💫 sugg-JESS-tion #15 LINK FIXED!💫✨ -

Let's try this again, shall we? Apologies for the double email and yesterday's broken link! The full interview is now available-- enjoy!

06/05/2018

✨💫 sugg-JESS-tion #15 💫✨ -

This one's gonna be short and sweet. I had a fun opportunity a few weeks back to have a chat on air with Ryan Seacrest and I wanted to share it with you! Highlights include:

05/22/2018

How to Think Like a High Performer -

The notion that mindset plays a role in our daily lives is hardly a new one. For thousands of years, the world’s greatest philosophers, writers and thinkers have expounded on the virtues of mastering your mind to improve your quality of life. Fortunately, science can now confirm this notion as tru...

05/08/2018

✨💫 sugg-JESS-tion #15 💫✨ -

Ok, so I'm a bit late to the party on this one, but better late than never. This book is hilarious, insightful and so on point that I've recommended it to the majority of my clients over the past month. The reality is that life is full of frustrations, irritations and inconveniences: a rude wait...

04/18/2018

Why We Suck at Productivity and How to Fix It -

Everyone I know wants to be more productive— including myself. Even though I consider myself to be a highly productive person, I still find myself saying things like:

04/03/2018

✨💫 sugg-JESS-tion #14 💫✨ -

Are you a book lover? I certainly am! I have an ever-growing list of nonfiction titles that I'm dying to read-- but the reality is that there just aren't enough hours in the day to make a meaningful dent in the stack of books on my nightstand. Historically, my personal and professional development b...

03/20/2018

How To Punch Fear in the Face and Forge Ahead -

So you have some fears about your life? Great. Welcome to the club. Seriously, it’s kind of silly (and dare I say borderline narcissistic) to think that you might be the only one who has ever been afraid of __X__. There are over 7 billion people on the planet— how likely is it that no one has...

03/06/2018

✨💫 sugg-JESS-tion #13 💫✨ -

What's the #1 thing everyone wants? I believe, quite simply, the answer is MORE. More success at work. More happiness. More passion in their relationships. More energy. More productivity. More meaning. But to get more, we need to activate our full potential. We need to level up and become high per...

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Los Angeles, CA

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http://www.MyCoachJess.com/

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