Heart & Flour

Heart & Flour Welcome to Heart & Flour: Equal Kneads Bakery, where every batch is baked with love, purpose, and inclusivity. 🌟
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🚨 Lunch is calling your name! 🚨If you're looking for something delicious for lunch, we've got you covered!🥪 NEW Sweet He...
06/04/2026

🚨 Lunch is calling your name! 🚨

If you're looking for something delicious for lunch, we've got you covered!

🥪 NEW Sweet Heat Ham Melt – Premium ham, smoked gouda, fresh romaine, tomato, creamy avocado, honey mustard, and a drizzle of hot honey. Sweet, savory, and just the right amount of kick. I'll be honest, this one might be my new favorite!

🥐 Classic Chicken Salad Croissant – Our homemade chicken salad piled onto a buttery croissant with crisp romaine. A customer favorite for a reason!

The Sweet Heat is a limited-time creation, and if it keeps disappearing as fast as I think it will, it may not be around long. Come grab lunch before we sell out!

📍 Heart & Flour: Equal Kneads Bakery527 Woodlawn Rd, Lincoln

06/04/2026

❤️ 3 DAYS UNTIL BEYOND LIMITS ❤️

Three days.

Three days until our community comes together to support a mission that is so much bigger than a fundraiser.

Three days until we celebrate possibility, inclusion, opportunity, and the belief that everyone deserves a seat at the table.

As we've shared throughout this countdown, The Together Table Foundation was created with a simple mission:

To set the standard of inclusive environments where individuals with disabilities receive real-world training leading to sustainable employment.

We know this mission won't happen overnight, and we know we can't do it alone.

That's why today we're asking for one simple thing:

👉 Please follow and share our new page for The Together Table Foundation.

Every like, follow, share, and conversation helps us reach more families, more businesses, more volunteers, and more people who believe that individuals with disabilities deserve meaningful opportunities in our communities.

Our goal isn't to be the only place creating inclusive opportunities.

Our goal is to help create a future where inclusive workplaces become the norm, not the exception.

If you've supported Heart & Flour, encouraged our students, donated, volunteered, shared a post, or cheered us on from the sidelines, thank you. ❤️

Now help us take the next step.

📱 Follow The Together Table Foundation📣 Share our page❤️ Invite your friends

Together we can build something that lasts far beyond this fundraiser.

Because when a community believes in someone's potential, incredible things happen.

https://www.facebook.com/share/1GcQB5Kg91/?mibextid=wwXIfr

Building inclusive communities where individuals with disabilities receive real world training., meaningful opportunities, and pathways to sustainable employment.

06/03/2026

🚨🐷 WELL THAT DIDN'T GO AS PLANNED... 🐷🚨

You all were supposed to help us figure out which one of our new breakfast croissants deserved a permanent spot on the menu.

Instead...

Y'ALL SOLD US OUT OF EVERY SINGLE ONE BY 9:00 AM. 😳😂

So now we have a problem.

🌾 The Farmhouse – bacon, egg, Swiss, tomato & avocado

🥓 The Jammer – bacon, egg, Gouda & spicy bacon jam

🌶️ The Wake & Shake – bacon, egg, pepper jack & chipotle mayo

🍁 The Maple Pig – bacon, egg, Gouda & maple apple butter

Apparently none of them got the memo that only one was supposed to win.

So here's the deal:

Vote for your favorite in the comments

OR

Come back tomorrow morning, grab your favorite, and cast your vote with your wallet.

May the best croissant win.

(And if you all sell us out again before we can count the votes, we're going to have to start making breakfast sandwiches around the clock. 😅)

Ready... set... VOTE!

🐷🥓 Y’all… we’ve officially gone hog wild. 🥓🐷This morning’s croissant lineup is looking downright dangerous:🌾 The Farmhou...
06/03/2026

🐷🥓 Y’all… we’ve officially gone hog wild. 🥓🐷

This morning’s croissant lineup is looking downright dangerous:

🌾 The Farmhouse – bacon, egg, Swiss, tomato & avocado

🥓 The Jammer – bacon, egg, Gouda & spicy bacon jam

🌶️ The Wake & Shake – bacon, egg, pepper jack & chipotle mayo

🍁 The Maple Pig – bacon, egg, Gouda & maple apple butter

All piled onto our buttery, flaky croissants and ready to make your morning a whole lot better.

Fair warning: these are made in limited quantities, and once they’re gone, they’re gone. We may have gotten a little carried away taste-testing them this morning… for quality control purposes, of course. 😏

Come grab breakfast, a cup of coffee, and help us decide which one deserves permanent menu status!

📍 Heart & Flour – Equal Kneads Bakery
527 Woodlawn Rd, Lincoln

❤️ 4 DAYS UNTIL BEYOND LIMITS ❤️People keep asking, "What all is there to do?"The better question might be... what ISN'T...
06/02/2026

❤️ 4 DAYS UNTIL BEYOND LIMITS ❤️

People keep asking, "What all is there to do?"

The better question might be... what ISN'T there to do? 😆

If you're looking for a reason to come out on June 6th, here are a few:

🍳 Breakfast from 7:30–9:30
🚗 Car Show from 1–3
🍻 Cruisin' Beyond Limits Pub Crawl
🎟️ Basket Raffles & Silent Auction
🦖 Meet ZILLA from 12–3
🍧 Froggies Groovy Goodies Shaved Ice
🥪 Lunch Available
🍽️ Dinner from 5–7
🎸 Live Music by Mississippi Leghound from 5–9
💰 50/50 Raffle
❤️ Supporting an amazing cause

But honestly?

The biggest reason to come isn't the food, the music, the cars, the pub crawl, or even ZILLA (although let's be honest, ZILLA is pretty cool).

It's the opportunity to be part of something bigger.

The Together Table Foundation was created because we believe individuals with disabilities deserve the same opportunities, expectations, purpose, and sense of belonging as everyone else.

We're working to build a future where local businesses feel confident hiring individuals with disabilities, where meaningful employment opportunities exist, and where everyone knows they have value and a place in our community.

This fundraiser isn't just about raising money.

It's about raising awareness.

It's about creating opportunities.

It's about showing our community what inclusion can look like when we work together.

So whether you stop by for breakfast, spend the whole day with us, cruise in the pub crawl, bring a car to show off, listen to the band, bid on raffle items, or simply come say hello, we'd love to see you there.

Four days from now, we'll be celebrating what happens when a community comes together and makes sure everyone has a seat at the table. ❤️

06/02/2026

🥐 NEW LUNCH ALERT! 🥐

Y’all asked for more lunch options, and we’re delivering!

Introducing our Chicken Salad Croissant Combo featuring our creamy chicken salad piled high on a buttery, flaky croissant with crisp romaine lettuce. It’s simple, delicious, and perfect for a quick lunch.

✨ Make it a combo!
🥐 Chicken Salad Croissant
🥤 Drink
🍪 Cookie

All for $11.99!

Whether you’re taking a lunch break, hiding from your responsibilities for 20 minutes, or just looking for an excuse to eat a cookie in the middle of the day (no judgment here), we’ve got you covered.

Available now at Heart & Flour while supplies last! ❤️

06/02/2026

🥐✨ New Items Just Hit the Case! ✨🥐

Y’all have been keeping us busy, so we figured we’d give you a few new reasons to stop by! Fresh in the case today:

🍓 Nutella & Strawberry Croissants
🥓 Bacon, Egg & Cheese Croissants
🫐 Wild Berries & Cream Croissants

These are made in limited quantities, so when they’re gone, they’re gone! Don’t be the person scrolling Facebook tonight saying, “I should have stopped at Heart & Flour.” 😅

Come grab one (or three) and let us know which flavor needs to become a permanent menu item!

📍 Heart & Flour: Equal Kneads Bakery
⏰ Open until 2pm or sold out! ❤️🥐

06/01/2026

❤️ DAY 5 UNTIL BEYOND LIMITS ❤️

Today is all about gratitude.

When we first started dreaming about The Together Table Foundation, we had a mission, a lot of hope, and a belief that our community would see the value in creating more opportunities for individuals with disabilities.

What we didn't realize was just how many people would step up and say, "How can we help?"

From sponsorships and monetary donations to raffle baskets, gift cards, meals, silent auction items, and countless acts of generosity, our local businesses and community members have shown up in a BIG way.

Because of your support, our first fundraiser is shaping up to be something truly special.

Thank you to every business, organization, and individual who has donated, sponsored, shared our mission, encouraged us, and believed in what we're trying to build.

You aren't just helping fund a nonprofit.

You are helping create opportunities.

You are helping create inclusion.

You are helping create a future where individuals with disabilities are seen for their abilities and given the chance to succeed.

We are incredibly grateful for the support of:

❤️ Abe's
❤️ AutoZone
❤️ Bella Trattoria
❤️ Boomer's BBQ
❤️ Brandon Winebrenner
❤️ Brown Farms
❤️ Chad Ollis
❤️ Chances R
❤️ Michelle Bauer - Country Financial
❤️ Dana Hudson
❤️ Edward Jones- Financial Advisor: Sal Pollice
❤️ El Mazatlán Lincoln
❤️ Experience Beauty Bar
❤️ Famous Liquors
❤️ Farm & Home
❤️ Froggies Groovy Goodies
❤️ Heartland Bank
❤️ HR Block
❤️ IlliCo
❤️ Imo's Cafe
❤️ Kickapoo Centre
❤️ Mar Mar
❤️ME Realty
❤️ Mystic Greenz- Lincoln,
❤️ Napa Auto Parts
❤️ O'Reilly Auto Parts
❤️ Precision Products
❤️ Prairie Land Title
❤️ Rio Grande
❤️ Ron’s Towing
❤️ Stag R Inn
❤️ Top Gun Fi****ms
❤️ T's Barber Shop
❤️ UCB Bank
❤️ Walmart

If we've missed anyone, please know it was not intentional and let us know so we can thank you properly.

This fundraiser may have our name on it, but it belongs to an entire community that believes everyone deserves a seat at the table. ❤️

We can't wait to celebrate with all of you in 5 days!

❤️ 6 DAYS UNTIL BEYOND LIMITS ❤️One of the questions I've been asked the most is, "What will The Together Table Foundati...
06/01/2026

❤️ 6 DAYS UNTIL BEYOND LIMITS ❤️

One of the questions I've been asked the most is, "What will The Together Table Foundation actually do?"

The answer is simple: we want to create more opportunities.

Our mission is to set the standard for inclusive environments where individuals with disabilities receive real-world training that leads to sustainable employment and meaningful community involvement.

But we know we can't do that alone.

Your support will help us build the foundation needed to make that mission a reality by:

-Providing real-world training opportunities that help individuals gain confidence, skills, and independence

-Partnering with local businesses to create safe, welcoming, and inclusive workplaces

-Educating employers on the benefits of hiring individuals with disabilities

-Helping businesses understand available accommodations, assistive technologies, tax incentives, and support systems

-Hosting trainings and workshops that promote inclusion throughout our community

-Supporting individuals as they grow, learn, and advance in their roles

-Creating pathways that connect ability with opportunity

The truth is, individuals with disabilities don't need lower expectations. They need opportunities, support, and people willing to see their potential.

Our goal isn't just to help a few individuals find employment. Our goal is to help change the way our community views inclusion and to create a model that other businesses can follow.

Because when we invest in people, everyone benefits.

Thank you for believing in this mission and helping us build a future where everyone knows there is a place for them, a purpose for them, and always a seat at the table. ❤️

Join us in 6 days at Beyond Limits and help us turn this vision into reality.

05/30/2026

❤️ 7 DAYS UNTIL BEYOND LIMITS ❤️

This time next week we'll be serving breakfast at the Eagles Lodge and kicking off our Beyond Limits fundraiser!

I'll also be doing my best to pretend I'm emotionally stable and not fighting back tears from the incredible support this community has shown to Heart & Flour and The Together Table Foundation. 🥹❤️

What started as a dream has grown into something so much bigger, and seeing our community rally behind inclusion, opportunity, and belonging means more than I can put into words.

Until then, it looks like it's going to be a beautiful day!

So before you head out to the farmers market, garage sales, car shows, or tackle that never-ending list of yard work, stop by Heart & Flour and let us take care of breakfast (or your excuse to avoid yard work for a little longer 😉).

We'll be serving up all your favorites from 8:00 AM - 1:00 PM today.

And word on the street is there may be some Caramel Apple Cinnamon Rolls waiting for you... 👀🍎

We can't wait to see you!

Address

527 Woodlawn Road
Lincoln, IL
62656

Opening Hours

Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 1pm

Telephone

+12178712547

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